Best 5 Turbo Charged Weight Loss Soup Diet Recipes

TURBO-CHARGED WEIGHT-LOSS SOUP DIET

Steps:

• Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
• Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
• Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.

GOODHOUSEKEEPING'S SOUP DIET (BASIC RECIPE)

Steps:

• Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
• Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
• Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

7 - DAY - SOUP DIET RECIPE

Steps:

• In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
• Over med/high heat, bring mixture to a boil.
• Reduce heat and simmer covered for 15 minutes.
• Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
• Wash, trim and cut green beans into 1 inch lengths.
• Chop green onion into 1/4 inch lengths.
• Add all vegetables to simmering pot.
• Stir to combine.
• Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
• Stir and simmer on low for 60 - 90 minutes.
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• Soup Diet - Day #1.
• Eat as much of any fruit you want EXCEPT BANANAS.
• Eat only soup and fruit today but eat all you want.
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• Day #2.
• All Veggies.
• Fill up on fresh vegetables (salads etc).
• Eat all the soup you want and have a large baked potato with butter at dinner time.
• But NO FRUIT TODAY.
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• Day #3.
• Eat all the soup, fruit and veggies you want, but NO POTATOES.
• If you haven't cheated you will have lost.
• 5-7 lbs by tomorrow morning.
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• Day #4.
• Bananas and skim milk.
• Eat at least 3 bananas and all the milk you want today.
• Remember, you can have soup anytime you want.
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• Day #5.
• Beef and Tomatoes.
• You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
• Remember to eat soup too.
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• Day #6.
• Beef and Vegetables.
• Eat all the beef and veggies you want today.
• You can have 2-3 steaks if you want, with green leafy vegetables.
• But NO POTATOES.
• Don't forget to have soup.
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• Day #7.
• Brown rice, unsweetened fruit juice, and veggies today.
• Eat all you want whenever you want and have soup as often as you can.
• The soup is the key --
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• If you haven't cheated, you should have lost 10 - 17 lbs.
• Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
• Remember; The more soup you eat, the more weight you will lose.

MAGIC WEIGHT LOSS SOUP

Steps:

• In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes. In a large crockpot, combine sautéed garlic and vegetables with the remaining ingredients. Cook on high for 2-3 hours, or until vegetables are cooked.
• This makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To unthaw, place the bag in the fridge for 24 hours and then reheat.

DR. OZ 2 WEEK RAPID WEIGHT LOSS DIET DETOX BROTH RECIPE:

Steps:

• Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
• Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
• Heat gently and drink up to 3 to 4 cups a day.