Best 5 Turans Tuna Curry Recipes
Tunan Tuna Curry is a flavorful and satisfying dish that blends the richness of tuna with the aromatic spices of a traditional curry. This culinary delight is a staple in many households, offering a delectable combination of textures and flavors. The tender tuna chunks, enveloped in a creamy and savory curry sauce, create a harmonious symphony of tastes. This dish is commonly served with rice or bread, allowing the sauce to complement the chosen accompaniment perfectly.
In this comprehensive guide, we present you with three distinct variations of Turan's Tuna Curry, each offering a unique twist on this classic dish. The first recipe, "Classic Tuna Curry," takes you on a culinary journey through traditional flavors, capturing the essence of this timeless dish. Discover the perfect balance of spices and ingredients that come together to create a comforting and authentic curry. "Tuna Curry with Vegetables" adds a vibrant array of colors and textures, incorporating fresh vegetables like carrots, peas, and bell peppers into the mix. This variation offers a healthier and more nutritious option, packed with vitamins and minerals. Finally, "Spicy Tuna Curry" caters to those who crave a fiery kick. With the addition of chili peppers and a touch of cayenne, this recipe ignites your taste buds, delivering a tantalizing and unforgettable culinary experience.
TUNA CURRY IN A HURRY
Steps:
- Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
- Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
Nutrition Facts : Calories 222.5 calories, Carbohydrate 5.2 g, Cholesterol 50 mg, Fat 18.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 11.2 g, Sodium 88.1 mg, Sugar 1.1 g
CURRY & PARMESAN TUNA SALAD
I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! -Jenny Dubinsky, Inwood, West Virginia
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread.
Nutrition Facts : Calories 346 calories, Fat 13g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 877mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
TURAN'S TUNA CURRY
Steps:
- In a skillet set over moderate heat, warm the oil until it is hot. Add the onion and pepper and cook, stirring, for 5 minutes, or until softened. Add the garlic, gingerroot and curry powder and cook, stirring, for 2 minutes. Add the tuna, chilies and salt and cook, stirring, until heated through. Season with lemon or lime juice and toss with cilantro. Serve with rice or as a filling for flour tortillas.
CURRIED TUNA SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
- In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
- Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
- Yield: 3 to 4 servings
TUNA CURRY
Make and share this Tuna Curry recipe from Food.com.
Provided by chia2160
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan mix turmeric in 1 cup water.
- Add tuna, and season with salt.
- Place over medium-low heat, and bring to a simmer.
- Cook for 2 minutes, turning tuna cubes once.
- Remove from heat.
- Place a large sauté pan over medium heat, and add oil.
- When it shimmers, add garlic, ginger and mustard seeds.
- Cook for 2 minutes.
- Add tomatoes, shallots and chilies; cook for 1 minute.
- Add tuna, about 1/3 cup of its cooking water, coconut milk, tamarind and salt to taste.
- Stir to dissolve tamarind.
- Simmer, covered, until sauce has blended and thickened slightly, 8 to 10 minutes.
Nutrition Facts : Calories 344.9, Fat 21.5, SaturatedFat 15.1, Cholesterol 43.1, Sodium 60.4, Carbohydrate 10.5, Fiber 1.5, Sugar 3.6, Protein 29.3
Tips:
- Mise en Place: Before starting, measure and prepare all ingredients. This ensures smooth and efficient cooking.
- Fresh Ingredients: Use fresh vegetables and herbs for the best flavor and texture. If possible, buy organic ingredients.
- Quality Spices: Use high-quality spices for maximum flavor. Whole spices can be toasted briefly in a pan before grinding for a more intense aroma.
- Brown the Tuna: Browning the tuna adds depth of flavor and helps it retain its moisture during cooking.
- Use a Variety of Vegetables: The more colorful and varied the vegetables, the more nutritious and visually appealing the curry will be.
- Coconut Milk: Use full-fat coconut milk for a rich and creamy curry. Coconut milk can be substituted with yogurt or cream for a lighter version.
- Simmer Gently: Simmer the curry over low heat to allow the flavors to meld and develop. Stir occasionally to prevent sticking.
- Adjust Seasoning: Taste the curry and adjust the seasoning as needed. Add more spices, salt, or lime juice to your preference.
- Serve with Accompaniments: Serve the curry with rice, quinoa, or roti. Accompaniments like chutneys, pickles, and papadums add extra flavor and texture.
Conclusion:
Turmeric tuna curry is a versatile dish that can be customized to suit your taste preferences. Experiment with different vegetables, spices, and herbs to create a unique and flavorful curry. Whether you're a beginner or an experienced cook, this recipe is sure to impress your family and friends. So, gather your ingredients, put on your apron, and let's get cooking!
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