Best 6 Tunisian Carrot Salad Recipes
In the realm of culinary delights, Tunisian carrot salad stands out as a vibrant and flavorful dish that captivates taste buds with its harmonious blend of sweet, tangy, and savory notes. Originating from the vibrant North African country of Tunisia, this colorful salad features grated carrots as its star ingredient, complemented by a medley of aromatic spices, fresh herbs, and tangy dressing. This tantalizing salad boasts a delightful crunch that adds a textural dimension to each bite.
This article presents a culinary journey through three distinct variations of Tunisian carrot salad, each offering a unique flavor profile to satisfy diverse palates. The first recipe introduces the classic Tunisian carrot salad, a harmonious blend of grated carrots, olive oil, lemon juice, garlic, cumin, and fresh parsley. The second recipe takes a spicy turn with the addition of harissa, a North African chili paste, infusing the salad with a fiery kick that lingers on the palate. For those seeking a sweet and tangy twist, the third recipe incorporates raisins, honey, and orange juice, creating a delightful balance of flavors that will leave you craving more.
Whether you're a seasoned cook looking to expand your culinary horizons or a novice seeking a simple yet flavorful dish, this article has something for everyone. With easy-to-follow instructions and a detailed ingredient list for each recipe, you'll be able to recreate these Tunisian carrot salads in the comfort of your own kitchen. Prepare to embark on a culinary adventure that will transport your taste buds to the vibrant streets of Tunisia with every bite of these delectable salads.
TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY
Provided by Joan Nathan
Categories easy, quick, weekday, salads and dressings
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill.
- Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.
Nutrition Facts : @context http, Calories 94, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 5 grams
TUNISIAN CARROT SALAD
Categories Salad Herb Vegetable Side High Fiber Carrot Winter Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
- Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper. Remove from heat. Cool. Mix in cilantro. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)
TUNISIAN CARROT SALAD
Come explore the tastes of the sunny Mediterranean! This doubles easily and can be made ahead- goes well with Recipe #51316. Explore the world from your kitchen!
Provided by Leslie in Texas
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook carrots in medium saucepan of boiling, salted water until crisp-tender, about 8 minutes; drain well.
- Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds.
- Add carrots, then 1/2 cup water and vinegar.
- Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes.
- Season with salt and pepper.
- Remove from heat; cool.
- Mix in cilantro.
- (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving).
Nutrition Facts : Calories 166.9, Fat 10.8, SaturatedFat 1.5, Sodium 121.7, Carbohydrate 17.1, Fiber 5, Sugar 7.8, Protein 1.8
TUNISIAN CARROT SALAD WITH HARISSA
I like this salad because the carrots are sliced, not mashed - and has a more authentic feel because the spiciness comes from harissa rather than cayenne, as most recipes on this site use. From The Essential Mediterranean Cookbook - one of my favorites! This is meant to be served warm, but we like it cold, too.
Provided by Jostlori
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, bring 2 cups water to a boil. Add the carrot and cook until tender. Drain and transfer to a bowl.
- In a small bowl, combine the parsley, cumin, olive oil, vinegar and garlic. Season with harissa, salt and pepper to taste. You can double the harissa if you like things hot and spicy! Pour over the carrots and mix gently to combine.
- To serve, place the carrots in a serving dish and garnish with the olives and eggs.
- NOTE: if the carrots aren't sweet, you can add a touch of honey to the dressing.
TUNISIAN MASHED CARROT SALAD
I found this recipe on a website called Cookipedia. It is easy and sounds delicious! It is served as a salad, but also could be used as a dip. Posted for ZWT9
Provided by AlaskaPam
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the carrots in water with salt until they are tender. Mash the carrots, or puree them with a blender or food processor.
- Add the olive oil, vinegar, garlic and spices, and chill.
- Place in a serving dish and garnish with the olives. Serve with bread.
- *If you don't have harissa, you can substitute with paprika (not smoked) and a pinch of cayenne pepper.
TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY
Steps:
- 1. Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill. 2. Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.
Tips:
- Choose fresh, crisp carrots for the best flavor and texture.
- Use a sharp knife or mandoline to thinly slice the carrots for even cooking.
- Don't overcook the carrots, as they should still have a slight crunch.
- Use a variety of spices and herbs to add flavor to the salad, such as cumin, coriander, paprika, and mint.
- If you don't have harissa, you can substitute another hot sauce or chili paste.
- Garnish the salad with fresh herbs, such as cilantro or parsley, for a pop of color and flavor.
Conclusion:
Tunisian Carrot Salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this recipe a try!
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