**Tuna with Wasabi Noodles: A Culinary Symphony of Flavors**
Embark on a tantalizing culinary journey with our delectable Tuna with Wasabi Noodles recipe, a symphony of flavors that will awaken your taste buds. This dish artfully combines the delicate taste of tuna with the piquant kick of wasabi, creating a harmonious balance that is both satisfying and refreshing. The springy noodles serve as the perfect canvas for this flavorful union, soaking up the savory sauce and adding a delightful textural contrast.
In this comprehensive guide, we'll take you through a step-by-step process of preparing this tantalizing dish, ensuring culinary success for home chefs of all skill levels. We'll provide detailed instructions for cooking the tuna to perfection, creating a flavorful sauce that brings together the subtle sweetness of soy sauce, the tangy zest of lemon, and the fiery heat of wasabi, and preparing the noodles to their al dente perfection.
But that's not all! We've also included a delightful collection of complementary recipes to elevate your culinary experience. Discover the secrets of preparing a refreshing cucumber salad, a zesty avocado salsa, and a luscious mango mousse, each contributing unique flavors and textures to complement the main course.
So gather your ingredients, prepare your palate, and join us on this culinary adventure as we delve into the depths of flavor with our Tuna with Wasabi Noodles and its accompanying recipes.
SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
TUNA WITH WASABI SAUCE
Wasabi mayonnaise can be found in the Asian section of your local supermarket. Wasabi, an Asian plant similar to horseradish, has a fiery flavor. Add some plain mayonnaise to make a milder sauce.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour. Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. Refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until medium-rare or until slightly pink in the center. Serve with wasabi sauce.
Nutrition Facts : Calories 458 calories, Fat 25g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 341mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 53g protein.
WASABI TUNA STEAKS WITH HOKKIEN OR UDON NOODLES
Tuna with a blast of wasabi. We nearly always have this with sliced crisp-tender green beans folded into the noodles. Finely sliced snow peas work well too.
Provided by omeomy 2
Categories Tuna
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together marinade of Wasabi, Soy and Sugar until Wasabi is blended and sugar is almost dissolved, pour into flat glass or ceramic dish. Add Tuna steaks, turning to coat all sides. Marinate for at least an hour.
- Heat pan (I prefer cast iron) over med high.
- With tongs shake excess marinade from Tuna and place in hot oil for 3-4 minutes then turn and cook other side to your taste (we like ours pretty rare, but watch the sides so you can see how far they are cooked through.
- When done, remove from pan and set aside. Add all remaining marinade to pan, stir until it bubbles, turn heat to low.
- Nuke the noodles in their packaging then empty them into the pan (along with beans or snow peas, if using) and stir to coat them well.
- Place noodles onto serving platter, top with Tuna Steaks.
Nutrition Facts : Calories 50.2, Fat 3.4, SaturatedFat 0.5, Sodium 504.4, Carbohydrate 4.2, Fiber 0.2, Sugar 3.5, Protein 1
SEARED AHI TUNA WITH ASIAN SLAW
Steps:
- In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
- In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
- For the dressing:
- In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
- For the Tuna:
- Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
- Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
- Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.
TUNA WITH WASABI NOODLES
Make and share this Tuna With Wasabi Noodles recipe from Food.com.
Provided by English_Rose
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat a griddle or non-stick pan and, when very hot, add the tuna and sear on each side; 2 minutes for rare, 4 minutes for medium.
- Cook the noodles according to the packet instructions.
- Mix the wasabi, soy sauce and lemon juice together until smooth, then toss through the noodles with the scallion and arugula.
- Slice the tuna and serve with the noodles.
ASIAN-FLAVORED SEARED TUNA WITH GREEN BEANS
Provided by Gail Conde
Categories Bean Fish Tuna Green Bean Spring Bon Appétit Florida
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
- Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
- Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
TUNA TERIYAKI WITH WASABI BUTTER
Categories Fish Marinate Backyard BBQ Wasabi Tuna Summer Grill Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Place tuna in shallow glass dish. Pour marinade over and turn to coat. Let tuna stand 10 minutes at room temperature, or cover and refrigerate 1 hour. Mix butter, wasabi powder, and chives in small bowl.
- Prepare barbecue (medium heat). Remove tuna from marinade; brush on both sides with oil. Sprinkle with salt and pepper. Grill fish, brushing occasionally with remaining marinade, about 2 minutes per side for medium-rare. Transfer to platter. Top with wasabi butter and serve.
Tips:
- Choose high-quality ingredients: Use sushi-grade tuna for the best flavor and texture. Look for fresh, firm tuna with a bright red color.
- Prepare the noodles properly: Cook the noodles according to the package instructions. Rinse them in cold water to stop the cooking process and drain them well.
- Make a flavorful sauce: The sauce is key to this dish. Use high-quality soy sauce, rice vinegar, and sesame oil. Add some wasabi paste for a spicy kick, and adjust the amount to your taste.
- Garnish with fresh herbs: Fresh herbs like cilantro, scallions, and sesame seeds add a pop of color and flavor to the dish. They also help to balance the richness of the sauce.
- Serve immediately: This dish is best served immediately after it is made. The noodles will start to soak up the sauce and become soggy if they sit for too long.
Conclusion:
This tuna with wasabi noodles is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of tender tuna, flavorful sauce, and springy noodles is sure to please everyone at the table. With a few simple tips, you can make this dish even more delicious. So, gather your ingredients, put on your apron, and get ready to enjoy a tasty and satisfying meal!
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