Indulge in a culinary adventure with our enticing Tuna Veggie Kabobs, a delectable dish that tantalizes taste buds with its vibrant flavors and delightful textures. This recipe is a harmonious blend of succulent tuna, an array of crisp vegetables, and a tantalizing marinade that infuses each bite with a burst of savory goodness.
Prepare to embark on a culinary journey with our comprehensive guide that includes not just one, but three irresistible variations of Tuna Veggie Kabobs. Each recipe is meticulously crafted to cater to diverse preferences, ensuring an exceptional dining experience for every palate.
For those who relish the classic flavors of the Mediterranean, our Mediterranean Tuna Veggie Kabobs are a must-try. Marinated in a zesty blend of olive oil, lemon juice, garlic, and herbs, these kabobs capture the essence of the sun-kissed shores.
If you seek a taste of the tropics, our Tropical Tuna Veggie Kabobs will transport you to paradise. Infused with the vibrant flavors of pineapple, mango, and a touch of coconut milk, these kabobs embody the spirit of a tropical getaway.
For a delightful twist on this classic dish, our Asian Tuna Veggie Kabobs offer an explosion of Asian-inspired flavors. Marinated in a tantalizing blend of soy sauce, ginger, garlic, and sesame oil, these kabobs are sure to tantalize your taste buds with their umami-rich goodness.
Whether you prefer the classic Mediterranean flavors, the vibrant tropical notes, or the savory Asian influences, our Tuna Veggie Kabob recipes will surely satisfy your cravings. Prepare to embark on a culinary adventure that promises to delight your senses and leave you craving for more.
GRILLED TUNA KABOBS
Grilled tuna, red onions, bell peppers, pineapples and zucchini on skewers, these tuna kabobs are basted and served with an amazing pineapple glaze. Yum!
Provided by Sharon Chen
Categories Kabobs
Time 2h25m
Number Of Ingredients 20
Steps:
- Combine all tuna marinade ingredients in a blender or food processor and puree.
- Pour the marinade into a plastic bas and place tuna pieces in it. Seal and shake well. Refrigerate for 2 hours.
- In the meantime, Soak 12-15 wooden skewers in water for 2 hours. Then prepare for the vegetables.
- Remove tuna from the refrigerator and reserve the marinade for glaze in a small saucepan.
- Make the pineapple glaze by adding the glaze ingredients in the reserved tuna marinade. Bring to a boil,t hen turn down the heat to medium low, cook until the mixture is reduced by half, stirring occasionally.
- Assemble the kabobs by threading a piece of onion, zucchini, pineapple, tuna, bell pepper or in an order that you prefer. Repeat until all ingredients are used.
- Heat grill to medium-high and grill the kabobs for about 3-4 minutes on each side. Brush the pineapple glaze often onto the kabobs as grilling. If you have any remaining glaze, serve with the kabobs. Enjoy!
Nutrition Facts : ServingSize 1, Calories 150 calories, Sugar 12.1g, Sodium 215mg, Fat 4.7g, SaturatedFat 0.9g, Carbohydrate 14.3g, Fiber 1.1g, Protein 12.6g, Cholesterol 14mg
TUNA TERIYAKI KABOBS
I love to barbecue but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! -Holly Battiste, Barrington, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 kabobs.
Number Of Ingredients 15
Steps:
- Thread tuna chunks onto 4 metal or soaked wooden skewers. Thread pepper and onion pieces onto 4 more skewers. Place skewers in a 13x9-in. baking dish., Whisk together marinade ingredients. Reserve half of mixture for salad dressing. Pour remaining marinade over skewers; refrigerate, covered, 30 minutes., Grill kabobs, covered, on a greased grill rack over medium heat, turning occasionally, until tuna is slightly pink in center for medium-rare (2-3 minutes per side) and vegetables are crisp-tender (10-12 minutes). Remove tuna kabobs from direct heat and keep warm while vegetables finish grilling., For salad, toss spinach, yellow pepper and cherry tomatoes with reserved dressing. For each portion, serve a tuna kabob and vegetable kabob over salad.
Nutrition Facts : Calories 389 calories, Fat 16g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 444mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 45g protein. Diabetic Exchanges
VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
VEGGIE TUNA BURGERS
You don't have to be a health nut to enjoy the flavor of these moist and nutritious burgers.They're an easy way to get my children to eat their vegetables.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a greased cast-iron or other heavy skillet, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature., In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties., In same skillet, cook patties in butter until lightly browned, 3-5 minutes on each side. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts : Calories 275 calories, Fat 8g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 643mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
TUNA KEBABS WITH GINGER-CHILE MARINADE
Why you'll make it: Because it's tuna done differently, and a spicy Asian take on kebabs.
Provided by Molly Stevens
Categories Fish Ginger Onion Marinate Dinner Tuna Hot Pepper Summer Grill/Barbecue Soy Sauce Bon Appétit Pescatarian Dairy Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Whisk first 8 ingredients in medium bowl to blend; season to taste with ground white pepper. Transfer 3 tablespoons marinade to small bowl and reserve. Add tuna to remaining marinade in medium bowl and toss to coat. Refrigerate at least 30 minutes and up to 45 minutes.
- Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Alternate tuna cubes, bell pepper squares, and onion squares on each of 6 metal skewers. Grill to desired doneness, turning frequently, about 4 minutes total for medium-rare. Transfer to platter. Drizzle reserved marinade over; sprinkle with chopped cilantro.
Tips:
- Choose fresh, high-quality ingredients. This will make all the difference in the taste of your kabobs.
- Cut the vegetables and tuna into uniform pieces. This will help them cook evenly.
- Season the vegetables and tuna with your favorite spices and herbs. This will add flavor and depth to the dish.
- Soak the wooden skewers in water for at least 30 minutes before using. This will prevent them from burning.
- Preheat your grill to medium-high heat. This will help the vegetables and tuna cook quickly and evenly.
- Grill the kabobs for 10-12 minutes, or until the vegetables are tender and the tuna is cooked through. Be sure to turn the kabobs frequently so that they cook evenly.
- Serve the kabobs immediately with your favorite dipping sauce.
Conclusion:
Tuna veggie kabobs are a delicious, healthy, and easy-to-make meal. They are perfect for a summer cookout or a quick weeknight dinner. With a little planning and preparation, you can have a delicious and nutritious meal on the table in no time. So next time you're looking for a tasty and healthy meal, give tuna veggie kabobs a try!
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