Best 2 Tuna Tofu Salad Recipes
**Tuna Tofu Salad: A Protein-Packed Delight with Versatile Recipe Options**
Tuna tofu salad is a delicious and nutritious dish that combines the best of both worlds: the flaky texture of tuna and the firm, protein-rich goodness of tofu. This versatile salad can be enjoyed as a standalone meal or as a side dish, and it's perfect for packed lunches or quick weeknight dinners.
The article offers a collection of tuna tofu salad recipes that cater to different dietary preferences and tastes. Whether you're looking for a classic tuna salad with a tofu twist, a vegan version made entirely with plant-based ingredients, or a spicy Thai-inspired salad with a kick, there's a recipe here to suit your needs.
From the traditional tuna salad with tofu, celery, and mayonnaise to the innovative avocado and edamame variation, each recipe provides a unique take on this classic dish. With options ranging from low-carb to gluten-free and even a no-mayo version, there's something for everyone to enjoy.
So, get ready to explore the delightful world of tuna tofu salad. With its protein-packed ingredients and versatile recipes, this salad is sure to become a staple in your healthy and flavorful meal repertoire.
EASY TOFU SALAD WITH TUNA AND WATERCRESS
Fresh tofu salad with a sesame, garlic and soy sauce dressing.
Provided by Emi Goya
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
- Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.
Nutrition Facts : Calories 215 calories, Carbohydrate 9.1 g, Cholesterol 12.6 mg, Fat 12.3 g, Fiber 2.1 g, Protein 19.3 g, SaturatedFat 1.8 g, Sodium 1298.8 mg, Sugar 3.9 g
TUNA TOFU SALAD
A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip.
Provided by DebbieG
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.
- Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.
Nutrition Facts : Calories 83 calories, Carbohydrate 6.9 g, Cholesterol 6.3 mg, Fat 1.8 g, Fiber 1.1 g, Protein 9.7 g, SaturatedFat 0.3 g, Sodium 54 mg, Sugar 2.6 g
Tips:
- For the best flavor, use fresh, ripe tomatoes and cucumbers.
- If you don't have fresh herbs, you can use dried herbs, but use only half the amount.
- If you like a spicy salad, add a pinch of cayenne pepper or a dash of hot sauce.
- To make the salad more filling, add a cup of cooked quinoa or rice.
- For a vegan version of the salad, use vegan mayonnaise or a plant-based yogurt.
Conclusion:
Tuna tofu salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's packed with protein, fiber, and healthy fats, and it's a great way to get your daily dose of vegetables. With its customizable ingredients and easy preparation, tuna tofu salad is sure to become a favorite in your kitchen.
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