Tuna steak and vegetable sandwiches are a delectable and nutritious meal that combines the flavors of tender tuna steak, crisp vegetables, and a tangy sauce. These sandwiches are perfect for a quick and easy lunch or dinner, and they can be customized to suit your taste preferences. With variations such as the Mediterranean Tuna Steak Sandwich with Lemon Dill Sauce, the Asian Tuna Steak Sandwich with Spicy Sriracha Mayo, and the Classic Tuna Steak Sandwich with Tartar Sauce, this article offers a range of recipes to satisfy every palate. Whether you prefer a zesty and refreshing sandwich or a creamy and indulgent one, these recipes provide step-by-step instructions to guide you in creating a delicious and satisfying meal.
Here are our top 2 tried and tested recipes!
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
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