Best 2 Tuna Steak And Vegetable Sandwiches Recipes

Tuna steak and vegetable sandwiches are a delectable and nutritious meal that combines the flavors of tender tuna steak, crisp vegetables, and a tangy sauce. These sandwiches are perfect for a quick and easy lunch or dinner, and they can be customized to suit your taste preferences. With variations such as the Mediterranean Tuna Steak Sandwich with Lemon Dill Sauce, the Asian Tuna Steak Sandwich with Spicy Sriracha Mayo, and the Classic Tuna Steak Sandwich with Tartar Sauce, this article offers a range of recipes to satisfy every palate. Whether you prefer a zesty and refreshing sandwich or a creamy and indulgent one, these recipes provide step-by-step instructions to guide you in creating a delicious and satisfying meal.

Let's cook with our recipes!

GRILLED TUNA STEAKS

Grilled Tuna Steaks image

Provided by Ina Garten

Time 16m

Yield 4 servings

Number Of Ingredients 3

Ingredients

Four 1-inch-thick fresh tuna steaks (about 4 pounds)
Olive oil
Kosher salt and freshly ground black pepper

Steps:

To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

GARDEN TUNA PITA SANDWICHES

Garden Tuna Pita Sandwiches image

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

Ingredients

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

Steps:

In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

### Tips

To get the best flavor from your tuna steak, choose a steak that is at least 1 inch thick and has a nice, even color.

Season your tuna steak generously with salt and pepper before cooking. This will help to enhance the flavor of the fish.

Sear your tuna steak over high heat for a few minutes per side. This will create a nice crust on the outside of the fish while keeping the inside moist and tender.

Use a variety of vegetables in your sandwiches. This will add color, flavor, and nutrition to your meal.

Don't be afraid to experiment with different types of bread for your sandwiches. A hearty whole-wheat bread or a soft and fluffy white bread will both work well.

Serve your tuna steak sandwiches with your favorite dipping sauce. A tartar sauce or a lemon-herb mayonnaise are both great options. ### Conclusion Tuna steak and vegetable sandwiches are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. With a variety of toppings and sides to choose from, there are endless possibilities for creating a sandwich that is sure to please everyone. So next time you're looking for a healthy and satisfying meal, give tuna steak and vegetable sandwiches a try.