CRISPY PAN-FRIED SOLE

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Crispy Pan-Fried Sole image

My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)

Provided by lauralie41

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 large eggs
3/4 cup breadcrumbs, plain
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter

Steps:

  • In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
  • Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
  • In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
  • When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.

christopher morris
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I made this recipe for my family and they all loved it! The fish was crispy and flavorful, and the lemon butter sauce was the perfect complement. I will definitely be making this again.


TANHA KHAN KPK Official
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This recipe was a bit bland for my taste. I would recommend adding some more seasoning next time.


Ombabu Chauhan
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This dish was amazing! The sole was crispy and flavorful, and the lemon butter sauce was the perfect complement. I would highly recommend this recipe to anyone looking for a delicious and easy seafood meal.


Abdi Kaafi Hassan
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This recipe was easy to follow and the fish turned out great! I served it with a side of roasted vegetables and it was a delicious and healthy meal. I will definitely be making this again.


Saleamlak Nibretu
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I've tried this recipe a few times and it's always been a hit. The fish is always cooked evenly and the lemon butter sauce is delicious! I highly recommend this recipe.


Sam Ackerman
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This dish was delicious! The sole was crispy on the outside and flaky on the inside, and the lemon butter sauce was the perfect finishing touch. I would highly recommend this recipe.


GG44S2
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This recipe was a bit too complicated for me. I ended up overcooking the fish and the lemon butter sauce was too thick. I would not recommend this recipe to a beginner cook.


Breggie Fourie breggie
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I've never been a big fan of sole, but this recipe changed my mind. The fish was cooked perfectly and the lemon butter sauce was amazing. I will definitely be making this again.


Alofe Abiodun
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This recipe was easy to follow and the fish turned out great! I served it with a side of roasted vegetables and it was a delicious and healthy meal.


Ali Asad
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I made this recipe for my family and they all loved it! The fish was crispy and flavorful, and the lemon butter sauce was the perfect complement. I will definitely be making this again.


Ann Potter
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This dish was a little too salty for my taste, but it was still good. I would recommend using less salt next time.


Nadnan Ram
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This recipe is a keeper! The sole was crispy on the outside and flaky on the inside, and the lemon butter sauce was the perfect finishing touch. I will definitely be making this again.


riju Islam Official
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I've tried this recipe a few times and it's always been a hit. The fish is always cooked evenly and the lemon butter sauce is delicious!


Haseeb Buzdar
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This is my new favorite way to cook sole. It's so easy and the fish always turns out perfectly crispy and flaky.


Sana Mirza
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I made this dish for a dinner party last night and it was a huge success! Everyone loved the crispy sole and the lemon butter sauce. I will definitely be making this again.


yeasinarafat emon
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This recipe was a disaster! The fish was overcooked and dry, and the lemon butter sauce was too lemony. I would not recommend this recipe to anyone.


Oteng Seth
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The fish was a little bland for my taste, but the lemon butter sauce helped to add some flavor. Overall, it was a good recipe, but I would probably add some more seasoning next time.


Namubiru Florence mary
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This dish was amazing! The sole was crispy and flavorful, and the lemon butter sauce was the perfect complement. I would highly recommend this recipe to anyone looking for a delicious and easy seafood meal.


Jakai
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I've never cooked sole before, but this recipe made it easy. The instructions were clear and concise, and the fish turned out perfectly. I'll definitely be making this again.


Duke Beaudoin
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This pan-fried sole recipe was an absolute delight! The fish was crispy on the outside and flaky on the inside, with a perfect balance of flavors. I served it with a lemon butter sauce and some roasted vegetables, and it was a hit with the whole fami