Best 2 Tuna Rice Paper Wraps Recipes
**Tuna Rice Paper Wraps: A Refreshing and Healthy Appetizer**
Dive into the realm of culinary delight with our Tuna Rice Paper Wraps, an explosion of flavors and textures that will tantalize your taste buds. This Vietnamese-inspired dish combines the freshness of rice paper, the savory goodness of tuna, and a vibrant array of vegetables. Each bite offers a symphony of flavors, from the sweet crunch of carrots to the aromatic freshness of mint, perfectly complemented by the tangy dipping sauce. As a bonus, we have included three additional recipes that will elevate your rice paper wrap experience: a classic Vietnamese dipping sauce, a spicy Sriracha mayo, and a creamy avocado sauce. Get ready to embark on a culinary adventure with our Tuna Rice Paper Wraps and its delightful accompaniments.
TUNA RICE-PAPER WRAPS
An Asian-flavored tuna mix tucked into rice paper wrappers takes roll-ups to a whole new level of fun! From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- In medium bowl, combine tuna, mayonnaise, scallion, celery, carrot, cilantro or basil, oil, salt, pepper, and a few drops of hot-pepper sauce. Stir to mix well.
- Prepare rice-paper wrappers according to package directions. Lay papers on a moistened tray or work surface. Spoon one-fourth of tuna mixture on one side of each wrapper. Roll into packets, folding sides in first and rolling from bottom into a tube. Garnish with cilantro or basil leaves and serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 10 g, Cholesterol 25 mg, Fat 1/2, Fiber 0 g, Protein 19 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 0 g, TransFat 0 g
RICE PAPER TUNA SALAD ROLL
This recipe comes from Chef Michael Smith at the Food Network. My fiance and I make this quite often as it makes a quick, light lunch. Would also work great as an appetizer. This recipe is quite versatile so feel free to substitute ingredients as you like.
Provided by Deepfreeze-27
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pour some water into a shallow dish. Add rice paper sheets and soak for about 2 minutes, until they become translucent and soften. Lay on a kitchen towel and blot to dry.
- Toss tuna together with mustard, oil, lemon juice, green onion, cilantro, salt and pepper.
- Place a rice paper wrap on the counter and lay a piece of dill pickle along the edge closest to you. Add one quarter of the tuna salad on top of the pickle and give 1 complete roll.
- Fold in ends and continue to roll up. Repeat for each wrap.
Nutrition Facts : Calories 195.5, Fat 11.3, SaturatedFat 2, Cholesterol 32.3, Sodium 405, Carbohydrate 2.4, Fiber 0.9, Sugar 0.9, Protein 20.6
Tips:
- Use high-quality tuna for the best flavor. Look for tuna that is sustainably caught and packed in water or olive oil. - If you don't have rice paper wrappers, you can use spring roll wrappers instead. Just be sure to soak them in warm water for a few minutes before using so they're pliable. - To make the wraps easier to roll, place a damp paper towel on a cutting board and work on top of it. This will help prevent the wrappers from sticking. - Be careful not to overfill the wraps or they will be difficult to roll and may fall apart. - Serve the wraps with your favorite dipping sauce, such as soy sauce, peanut sauce, or sweet and sour sauce.Conclusion:
Tuna rice paper wraps are a delicious and healthy appetizer or light meal. They're easy to make and can be customized with your favorite ingredients. So next time you're looking for a quick and easy meal, give tuna rice paper wraps a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
