Best 4 Tuna Primavera Recipes
Indulge in a culinary journey with our tantalizing Tuna Primavera, a delightful fusion of flavors and textures. This vibrant dish features succulent tuna paired with an array of fresh, seasonal vegetables, all tossed in a luscious lemon-herb sauce. Experience the symphony of colors and flavors as crisp green asparagus, tender sugar snap peas, vibrant red bell peppers, and juicy cherry tomatoes mingle with the delicate tuna. Each bite is a testament to the culinary artistry that transforms simple ingredients into an extraordinary meal.
Embark on a culinary adventure with our diverse recipe collection, offering a variety of Tuna Primavera interpretations to suit every palate. Discover the classic Tuna Primavera, where tuna and vegetables bask in a luscious lemon-herb sauce. For a lighter option, try the Grilled Tuna Primavera, where tuna steaks are seared to perfection and served atop a bed of grilled vegetables. If you prefer a zesty twist, the Spicy Tuna Primavera tantalizes taste buds with a piquant sauce made from chili peppers and zesty herbs. And for a vegan delight, the Tofu Primavera showcases the versatility of tofu, marinated and grilled to mimic the texture and flavor of tuna.
TUNA PRIMAVERA
Transform a can of tuna into a tasty pasta dish for four in only 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain fettuccine as directed on package. Rinse with hot water; cover to keep warm.
- Meanwhile, in 10-inch nonstick skillet, mix frozen asparagus, carrots and water. Cover; cook over medium-high heat 5 to 7 minutes, stirring frequently, until vegetables start to soften. Stir in tuna and Alfredo sauce. Cover; cook until thoroughly heated.
- In large serving bowl, toss warm fettuccine with tuna mixture. Garnish with parsley.
Nutrition Facts : Calories 640, Carbohydrate 47 g, Cholesterol 125 mg, Fat 6 1/2, Fiber 4 g, Protein 33 g, SaturatedFat 21 g, ServingSize 1 Serving (1 1/4 Cups), Sodium 770 mg, Sugar 5 g, TransFat 1 g
EASY TUNA PRIMAVERA
Creamy pasta with tuna and colorful vegetables makes for a winning, skillet-easy combination!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
- Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
- Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 9 g, TransFat 0 g
TUNA LINGUINE PRIMAVERA
Make and share this Tuna Linguine Primavera recipe from Food.com.
Provided by aronsinvest
Categories One Dish Meal
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta and add the frozen vegetables to the water for the last 5 minutes of cooking.
- Drain all and return to the pan.
- Add the rest of the ingredients and toss to coat.
- I serve it with more grated cheese on top.
Nutrition Facts : Calories 522.4, Fat 19.9, SaturatedFat 4.1, Cholesterol 41.6, Sodium 651.2, Carbohydrate 50.9, Fiber 1.9, Sugar 3, Protein 33.2
EASY TUNA PRIMAVERA
Creamy pasta with tuna and colorful vegetables makes for a winning, skillet-easy combination!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
- Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
- Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 9 g, TransFat 0 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your tuna primavera even more delicious. Look for tuna that is firm and has a mild flavor. Use fresh vegetables that are crisp and colorful.
- Don't overcook the tuna: Tuna is a delicate fish that can easily become dry and tough if it is overcooked. Cook it just until it is opaque in the center.
- Use a variety of vegetables: The more vegetables you use, the more colorful and flavorful your tuna primavera will be. Some good choices include broccoli, carrots, snap peas, green beans, and bell peppers.
- Don't be afraid to experiment: There are many ways to make tuna primavera. Feel free to add or omit ingredients to suit your taste. You could also try using different types of pasta or rice.
Conclusion:
Tuna primavera is a light and healthy dish that is perfect for a summer meal. It is also a great way to get your kids to eat more vegetables. With its colorful vegetables and flavorful tuna, tuna primavera is sure to be a hit with the whole family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
