**Tuna Fish Shells: A Classic Dish with Endless Variations**
Tuna fish shells, a timeless classic, is a versatile dish that offers a symphony of flavors and textures. It's a hearty and comforting meal, perfect for busy weeknights or casual gatherings. The combination of tender pasta shells, flaky tuna, creamy sauce, and a medley of vegetables creates a delightful culinary experience.
This versatile dish offers endless variations, allowing you to customize it to your preferences. You can use different types of pasta, such as macaroni, penne, or rotini, and experiment with various vegetables, such as peas, carrots, celery, or broccoli. The creamy sauce can be made with milk, cream, or yogurt, and you can add herbs, spices, or cheese to enhance the flavor.
In addition to the classic tuna fish shells recipe, this article provides three exciting variations to tantalize your taste buds. The "Tuna Fish Shells with Sun-Dried Tomatoes and Spinach" adds a burst of tangy Mediterranean flavors, while the "Tuna Fish Shells with Corn and Black Beans" offers a vibrant and Tex-Mex twist. And for those who love a spicy kick, the "Tuna Fish Shells with Jalapeños and Chipotle Peppers" is sure to satisfy your craving for heat.
TUNA PASTA SALAD
This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy!
Provided by Lauren Allen
Categories Main Course Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Cook noodles according to package instructions, until al dente. Drain.
- In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
- In a separate bowl, mix the mayo and Greek yogurt.
- Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
- Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.
Nutrition Facts : Calories 291 kcal, Carbohydrate 42 g, Protein 16 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 275 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
EASY TUNA CASSEROLE
Steps:
- Preheat oven to 425°F. Combine topping ingredients and set aside.
- Boil noodles al dente according to package directions. Drain and rinse under cold water.
- Cook onion and celery in butter until tender, about 5-7 minutes.
- In a large bowl combine noodles, onion mixture, peas, soup, milk, cheese, tuna and parsley. Mix well.
- Spread into a 2qt casserole dish and top with crumb topping.
- Bake 18-20 minutes or until bubbly.
Nutrition Facts : Calories 323 kcal, Carbohydrate 25 g, Protein 19 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 68 mg, Sodium 689 mg, Fiber 2 g, Sugar 3 g, ServingSize 1.25 cup
CREAMY TUNA AND SHELLS CASSEROLES
Make and share this Creamy Tuna and Shells Casseroles recipe from Food.com.
Provided by Chef Aduladi
Categories Tuna
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Cook shell pasta according to package directions.
- Add butter to sauté pan on low-med heat.
- Add celery and onions.
- Sauté until onions almost clear.
- Add mushrooms - remove from heat.
- Drain veggies (if extra butter in pan).
- Put veggies in pan, add soup, tuna, milk, cheese until heated through and cheese melted.
- Remove from heat add mayo and cook pasta.
- Pour into baking dish, top with remaining shredded cheese bake until cheese is melted and "browning" (approx 1/2 hour).
- Remove and let sit for about 5 minutes.
- Eat.
Nutrition Facts : Calories 952.3, Fat 57, SaturatedFat 22.7, Cholesterol 111.2, Sodium 1934.5, Carbohydrate 76.2, Fiber 3.1, Sugar 8.8, Protein 35.5
TUNA-STUFFED JUMBO SHELLS
These light, fresh-tasting stuffed shells really star as part of a luncheon menu. I came up with this distinctive combination of ingredients by accident one day using leftovers from other recipes. It's a cool summer main dish. - Phy Bresse, Lumberton, North Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions; rinse in cold water and drain. In a bowl, combine mayonnaise and sugar. Stir in tuna, celery, onions, green pepper, carrot and parsley. Spoon into pasta shells; cover and refrigerate. , For the dressing, combine sour cream, sugar, vinegar, mayonnaise, celery seed and onion powder. , Arrange lettuce, onion rings and shells on a serving platter; drizzle with dressing.
Nutrition Facts :
TUNA-FILLED SHELLS
Hot tuna's a hit when you mix it with sizable pasta shells and a cheesy sauce. Dill also complements the fish nicely in this cream comfort food. It's a great change of pace from the traditional tuna casserole. -Connie Staal, Greenbrier, Arkansas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta shells according to package directions. Meanwhile in a saucepan, combine the flour, milk, dill and salt until smooth. Bring to a boil; cook and stir until thickened, about 2 minutes. Pour 1-1/4 cups sauce into a 2-qt. baking dish; set aside. , In a nonstick skillet, saute celery and onion in oil until tender. Add bread. Stir in the tuna, salad dressing and cheese; mix well. Drain shells; stuff with tuna mixture. Place over sauce. Drizzle with remaining sauce. Cover and bake at 350° until bubbly and heated through, 25-30 minutes.
Nutrition Facts : Calories 291 calories, Fat 9g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 733mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
TUNA SHELL SALAD
Do you like tuna but need a new way to serve it? Foll Pat Kordas' lead. "I created this light salad as a way to use tuna in dishes other than sandwiches," the Nutley, New Jersey cook explains. "Mustard and dill enhance the flavor."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a salad bowl, combine the pasta, tuna, onion and carrot. In a small bowl, combine the remaining ingredients. Pour over salad and toss to coat. Cover and chill until serving.
Nutrition Facts :
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
TUNA CASSEROLE
Break out a family favorite: tuna casserole. The traditional comfort food is great for serving large groups. In our tuna casserole recipe, we cut the sauce with chicken broth, but there's enough milk to make this casserole feel indulgent.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. In a large pot of boiling salted water, cook pasta 2 minutes less than package instructions (it will be undercooked). Drain. In a small bowl, toss together panko, Parmesan, and 2 teaspoons oil.
- In pot, heat 2 tablespoons oil over medium-high. Add onion, season with salt and pepper, and cook until softened, 8 minutes. Add flour and whisk to coat onion with flour. Slowly whisk in broth, then milk.
- Cook, stirring constantly, until sauce comes to a boil. Reduce heat and simmer, stirring frequently, until sauce is thickened, about 8 minutes. Stir in pasta, tuna, and peas and season to taste with salt and pepper.
- Transfer tuna mixture to a 9-by-13-inch baking dish and top with panko mixture. Bake until sauce is bubbling and crust is golden, 17 to 20 minutes. Let cool 10 minutes before serving.
Nutrition Facts : Calories 357 g, Fat 8 g, Fiber 3 g, Protein 22 g, SaturatedFat 2 g
CREAMY SHELLS WITH TUNA AND SPINACH
This update to the old-fashioned tuna casserole is just as delicious as you remember: It gets a fresh taste from spinach and a fun shape from shells.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. In a medium pot, heat oil over medium-high. Add onion and cook until softened, about 6 minutes. Add flour and cook, stirring constantly, 1 minute. Gradually add milk, whisking constantly, and cook until slightly thickened and bubbling, about 3 minutes. Season with salt and pepper and let sauce cool slightly.
- In a food processor, combine bun, Parmesan, Italian seasoning, and red-pepper flakes. Process until fine crumbs form. Transfer half the mixture to a large bowl and combine with spinach, tuna, and half the sauce; season with salt and pepper. Fill each shell with 2 heaping tablespoons spinach mixture and place in a 9-by-13-inch baking dish. Top with remaining sauce and breadcrumb mixture. Bake until sauce is bubbling and breadcrumbs are golden, about 20 minutes.
Nutrition Facts : Calories 704 g, Fat 32 g, Fiber 6 g, Protein 42 g, SaturatedFat 9 g
BEST TUNA CASSEROLE
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
- Preheat oven to 425 degrees F (220 degrees C).
- In a large bowl, thoroughly mix noodles, onion, 1 cup cheese, peas, tuna, soup and mushrooms. Transfer to a 9x13 inch baking dish, and top with potato chip crumbs and remaining 1 cup cheese.
- Bake for 15 to 20 minutes in the preheated oven, or until cheese is bubbly.
Nutrition Facts : Calories 595 calories, Carbohydrate 58.1 g, Cholesterol 99.2 mg, Fat 26.1 g, Fiber 3.8 g, Protein 32.1 g, SaturatedFat 11.5 g, Sodium 1061.1 mg, Sugar 4.6 g
ARTICHOKES, CAPERS, OLIVES, LEMON ZEST, AND ITALIAN TUNA ON PASTA SHELLS
Steps:
- In a 10-quart pot, bring the water to a brisk boil. Add salt and stir in the pasta shells. When the water returns to a boil, begin timing and cook al dente according to the package directions. Reserve 1/2 cup of the pasta cooking water. Drain the pasta, but do not rinse. Transfer the shells to a large serving bowl. Stir in the reserved pasta water to keep the pasta from sticking to itself. Pasta continues to cook and absorb water even when it has been drained. Add in the salsa cruda ingredients and toss. Garnish with chopped parsley leaves.
- Preparation time: 10 minutes; cooking time: 15 minutes
STUFFED TUNA SHELLS
Enjoy these tuna stuffed pasta shells - perfect appetizers for potluck that are ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Cook and drain pasta shells as directed on package; pat dry.
- Rinse frozen peas with cold water to separate; drain and pat dry. Mix yogurt and mayonnaise in medium bowl. Stir in remaining ingredients except paprika. Gently fold in peas.
- Spoon 1 heaping tablespoonful tuna mixture into each shell. Sprinkle with paprika before serving. Serve chilled or at room temperature.
Nutrition Facts : Calories 255, Carbohydrate 26 g, Cholesterol 25 mg, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 280 mg
TUNA FISH SHELLS
This recipe was handed to my mother by her mother, from about a hundred years ago. I have over the years adapted it to my own tastes, and I personally believe that the cheese is the key. This is great favorite for when you are not well, and need something simple and light.
Provided by Loyce Seth
Categories Tuna
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Cook macaroni according to package instructions.
- Then separately, simmer onion and celery together (I have quit using the celery altogether, myself).
- When onion is tender, add mushroom soup, with either half a can of water or milk (I use water).
- I have begun adding the drained tuna into this mixture at this point.
- When macaroni is ready, (approx 8- 10 minutes).
- Combine in casserole dish, with the soup mixture, and tuna if not already in soup mixture.
- Then stir in the shredded cheese.
- Layer on the top, the slices of American cheese, so that the entire top is covered.
- Bake in oven for about 10 minutes or until cheese is nicely melted over the top.
- Serve and enjoy.
Tips:
- Use high-quality tuna: Opt for canned tuna packed in water or olive oil, as it retains more nutrients and flavor compared to tuna packed in oil.
- Choose the right pasta: The recipe suggests using medium shells, but you can also use other short pasta shapes like penne, macaroni, or rotini.
- Cook the pasta al dente: This means cooking the pasta until it's slightly firm to the bite, as it will continue to cook in the sauce.
- Make a flavorful sauce: The sauce is the star of this dish, so take the time to make it flavorful. Use a combination of mayonnaise, sour cream, Dijon mustard, and seasonings.
- Add vegetables: Feel free to add chopped vegetables like celery, carrots, or bell peppers to the tuna salad mixture for extra texture and nutrition.
- Garnish before serving: Before serving, sprinkle some fresh herbs like parsley or chives over the pasta for a pop of color and flavor.
Conclusion:
Tuna fish shells is a quick and easy pasta dish that's perfect for busy weeknights. It's made with simple ingredients that are likely already in your pantry, and it's a great way to use up leftover tuna. The combination of tuna, pasta, and a creamy sauce makes this dish a hit with people of all ages. Plus, it's a budget-friendly meal that's perfect for feeding a crowd.
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