Best 3 Tuna Curry In A Hurry Recipes

Indulge in a culinary journey with our collection of delectable tuna curry recipes, meticulously crafted to tantalize your taste buds. Embark on a culinary adventure with our quick and easy tuna curry in a hurry, perfect for busy weeknights. Craving a more indulgent experience? Dive into our luxurious tuna curry with coconut milk and a symphony of aromatic spices. For those seeking a lighter option, our tuna curry with yogurt is a delightful symphony of flavors, while our tuna curry with mango adds a refreshing tropical twist. Each recipe promises a unique and unforgettable culinary experience, leaving you yearning for more. Prepare to embark on a flavor-filled expedition, transforming ordinary tuna into an extraordinary culinary masterpiece.

Here are our top 3 tried and tested recipes!

BEEF CURRY IN A HURRY

Beef Curry in a Hurry image

A fun, delicious curry in a hurry is made in 4 easy steps. An unusual grouping of flavors that really 'dance and sing'. This main dish is very adaptable using any assortment of chopped fresh veggies. Inventive, yet simple. Enjoy!

Provided by CWENGER

Categories Main Dish Recipes Curries

Time 35m

Yield 4

Number Of Ingredients 14

Ingredients

2 cups water
1 cup basmati rice
1 pound ground beef
1 cup chopped onion
1 (8 ounce) can tomato sauce
1 teaspoon curry powder
salt and ground black pepper to taste
¼ cup balsamic vinegar
¼ cup white sugar
1 cup chopped carrots
1 cup chopped green bell pepper
1 cup chopped cauliflower
1 (16 ounce) can English peas, drained and rinsed
2 tablespoons water, or as needed

Steps:

Bring 2 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 15 to 20 minutes.
While rice is cooking, heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Stir in tomato sauce, curry powder, salt, and pepper. Simmer until liquid is almost absorbed, 5 to 7 minutes.
Whisk vinegar and sugar together in a medium bowl. Add carrots, bell pepper, and cauliflower and toss until vegetables are coated with vinegar mixture.
Puree peas with 2 tablespoons water in the bowl of a food processor until thick and smooth.
Layer plates with rice, peas, beef, and vegetables.

Nutrition Facts : Calories 598.9 calories, Carbohydrate 79 g, Cholesterol 69.6 mg, Fat 19 g, Fiber 8.7 g, Protein 29.7 g, SaturatedFat 7.3 g, Sodium 723.5 mg, Sugar 26.5 g

CURRY IN A HURRY

Curry in a hurry image

Curry needn't be a chore-like undertaking - here's a curry you can prepare in minutes

Provided by Mary Cadogan

Categories Dinner, Main course

Time 15m

Number Of Ingredients 10

Ingredients

1 tbsp sunflower oil
1 red onion , thinly sliced
1 garlic clove
2 tsp ready-prepared ginger from a jar
½-1tsp ready chopped chillies , from a jar
200g can chopped tomatoes
200g raw peeled prawns or chopped skinless boneless chicken
2 tsp gujarati masala , or garam masala
3 tbsp low fat yogurt
handful coriander leaves, roughly chopped or torn

Steps:

Heat the oil in a pan, add onion and fry until they colour. Crush the garlic into the pan, add ginger and chilli; cook briefly. Add tomatoes and a quarter of a can of water and bring to the boil. Simmer for 2 mins, add prawns or chicken and gujarati masala, cover and cook for 2-3 mins for prawns and 5-6 mins for chicken.
Reduce the heat to a simmer, then stir in the yogurt, a tablespoonful at time. Sprinkle with coriander and serve with warm garlic and coriander naans and a crisp salad of cucumber, shredded lettuce, sliced red onion and wedges of lemon.

Nutrition Facts : Calories 195 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 2 grams fiber, Protein 22 grams protein, Sodium 0.75 milligram of sodium

CRUNCHY CURRY TUNA SANDWICH

Crunchy Curry Tuna Sandwich image

An easy tuna sandwich with a crunch and a twist.

Provided by Yi Wang

Categories Seafood Fish Tuna

Time 15m

Yield 2

Number Of Ingredients 14

Ingredients

1 (5 ounce) can tuna, drained
1 tablespoon mayonnaise
2 tablespoons peanuts
2 tablespoons raisins
1 stalk celery, finely chopped
2 teaspoons curry powder
salt to taste
ground black pepper to taste
1 pinch white sugar, or to taste
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
1 tablespoon chopped onion
1 tablespoon chopped green onion
4 slices bread

Steps:

Mix tuna, mayonnaise, peanuts, raisins, and celery in a bowl. Season with curry powder, salt, black pepper, sugar, garlic powder, and cayenne pepper. Stir in onion and green onions. Serve on sliced bread.

Nutrition Facts : Calories 353.2 calories, Carbohydrate 39.2 g, Cholesterol 21.5 mg, Fat 12.2 g, Fiber 3.6 g, Protein 22.9 g, SaturatedFat 2 g, Sodium 575.9 mg, Sugar 10 g

Tips:

Use high-quality tuna: Opt for tuna that is sustainably sourced and packed in water or olive oil. Avoid tuna packed in brine, as it can be high in sodium.
Choose the right curry powder: There are many different types of curry powder available, so choose one that suits your taste. For a mild curry, use a mild curry powder. For a more flavorful curry, use a medium or hot curry powder.
Don't be afraid to experiment: Feel free to add other vegetables to the curry, such as diced carrots, peas, or bell peppers. You can also add a squeeze of lime juice or a dollop of yogurt to brighten up the flavors.
Serve with your favorite sides: Tuna curry can be served with a variety of sides, such as rice, quinoa, or naan bread. You can also serve it with a side salad or chutney.

Conclusion:

Tuna curry is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover tuna, and it can be easily customized to your liking. Whether you like your curry mild or spicy, this recipe is sure to please. So next time you're looking for a quick and easy meal, give tuna curry a try. You won't be disappointed!