Best 5 Tuna Casserole With Shirataki Noodles Recipes
Craving a comforting and low-carb meal? Look no further than this collection of tuna casserole recipes with shirataki noodles. These casseroles are not only delicious and satisfying, but also a great way to sneak in some extra veggies and protein into your diet. From classic tuna noodle casserole to more unique variations like Mediterranean tuna casserole and spicy tuna casserole, there's a recipe here for every taste. With the help of shirataki noodles, a popular low-carb and gluten-free alternative to traditional pasta, these casseroles are a guilt-free indulgence. Dive into the recipes and discover how easy it is to create a wholesome and flavorful meal that fits your dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
SHIRATAKI TUNA NOODLE CASSEROLE
Cutting back on carbs doesn't mean you have to give up noodles. You just need the right noodle, like the one used in this shirataki tuna casserole.
Provided by Lisa MarcAurele
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Rinse and drain shirataki noodles well. Soak for 5 minutes if desired (this helps rid the unpleasant taste).
- Stir fry shirataki noodles in dry pan over medium high heat until noodle feel as if they are sticking to the pan (they should be very dry at this point).
- Pour noodles into a 1 1/2 quart baking dish and add tuna. Set aside.
- Melt 2 tablespoons butter over low heat.
- Gradually add coconut milk.
- Sprinkle in 1/3 cup shredded cheddar, garlic powder, and xanthan gum.
- Heat until thick and bubbly.
- Add salt and pepper.
- Add cream cheese until smooth.
- Pour over tuna and shirataki noodles in baking pan.
- Sprinkle reserved cheddar cheese on top and then pork rinds (if using).
- Bake at 375°F for about 40-45 minutes or until top begins to brown.
Nutrition Facts : ServingSize 190 g, Calories 272 kcal, Carbohydrate 6.7 g, Protein 15.5 g, Fat 22.7 g, SaturatedFat 16.3 g, Cholesterol 60 mg, Sodium 644 mg, Fiber 4.7 g, Sugar 1.5 g
CAMPBELL'S® TUNA NOODLE CASSEROLE
Campbell's® Condensed Cream of Mushroom Soup flavors a creamy sauce that is mixed with tuna, egg noodles and peas, topped with a crunchy bread crumb topping and baked to perfection.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Campbell's Kitchen
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Stir soup, milk, peas, tuna and noodles in 3-quart casserole.
- Bake at 400 degrees F for 30 minutes or until hot. Stir.
- Mix bread crumbs with butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.
SHIRATAKI NOODLE AND TUNA BAKE
Make and share this Shirataki Noodle and Tuna Bake recipe from Food.com.
Provided by Chiquilette
Categories < 4 Hours
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
- Preheat oven to 375 degrees.
- Spray casserole with butter flavored non-stick spray.
- Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
- Bake 30 minues.
Nutrition Facts : Calories 107.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 16.1, Sodium 18.4, Carbohydrate 8.8, Fiber 3, Sugar 3.3, Protein 12.8
"TOFU NOODLE" TUNA CASSEROLE
Make and share this "tofu Noodle" Tuna Casserole recipe from Food.com.
Provided by yogiclarebear
Categories Tuna
Time 40m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
- Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
- If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.
Nutrition Facts : Calories 190.4, Fat 2.9, SaturatedFat 0.8, Cholesterol 35.7, Sodium 325.5, Carbohydrate 14.8, Fiber 5.1, Sugar 5.7, Protein 25.4
BEST TUNA CASSEROLE
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
- Preheat oven to 425 degrees F (220 degrees C).
- In a large bowl, thoroughly mix noodles, onion, 1 cup cheese, peas, tuna, soup and mushrooms. Transfer to a 9x13 inch baking dish, and top with potato chip crumbs and remaining 1 cup cheese.
- Bake for 15 to 20 minutes in the preheated oven, or until cheese is bubbly.
Nutrition Facts : Calories 595 calories, Carbohydrate 58.1 g, Cholesterol 99.2 mg, Fat 26.1 g, Fiber 3.8 g, Protein 32.1 g, SaturatedFat 11.5 g, Sodium 1061.1 mg, Sugar 4.6 g
Tips:
- For a creamier, more decadent casserole, use Greek yogurt or sour cream instead of milk. . - Add a squeeze of lemon juice to brighten up the flavors. . - If you don't have frozen peas, you can use canned peas instead. . - For a crispy topping, sprinkle some bread crumbs or crushed crackers on top of the casserole before baking. . - Serve the casserole with a side salad or steamed vegetables for a complete meal. .
Conclusion:
This tuna casserole with shirataki noodles is a delicious, low-carb meal that's perfect for busy weeknights. It's easy to make, packed with protein and vegetables, and it can be customized to your liking. So next time you're looking for a quick and easy dinner, give this casserole a try! .
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