Best 6 Tuna Avocado And Romaine Salad Recipes
Calling all health-conscious foodies! Our tuna avocado and romaine salad is a culinary masterpiece that tantalizes your taste buds while nourishing your body. This delightful dish is a symphony of flavors and textures, featuring succulent tuna, creamy avocado, crisp romaine lettuce, and a medley of fresh vegetables, all tossed in a zesty lemon-herb dressing. In this comprehensive guide, we'll unveil the secrets behind this refreshing salad, providing step-by-step instructions and variations to suit every palate. From a classic tuna salad recipe to innovative twists like avocado-tuna wraps and a deconstructed salad bowl, we'll take you on a culinary journey that celebrates the goodness of wholesome ingredients. So, get ready to embark on a healthy and delicious adventure as we explore the world of tuna avocado and romaine salad.
Here are our top 6 tried and tested recipes!
QUICK TUNA SALAD IN ROMAINE
Provided by Food Network
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 7
Steps:
- Combine the tuna, mayonnaise, celery, onion, capers and the lemon juice in a bowl. Scoop onto lettuce leaves.
TUNA, AVOCADO, AND ROMAINE SALAD
The crispness of the romaine lettuce and radishes contrasts nicely with the smooth richness of the ripe avocado slices and the saltiness of the tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together olive oil, vinegar, and Dijon; season with salt and pepper.
- In a large bowl, combine tuna, lettuce, radishes, and avocado. Drizzle with dressing as desired.
- Drizzle salad with vinaigrette, as desired, and toss to combine. Serve sprinkled with pepper.
Nutrition Facts : Calories 360 g, Fat 27 g, Protein 20 g
AVOCADO ROMAINE SALAD
This salad truly represents my state, since avocados and almonds are grown in such abundance here. Plus, I love it because I can toss it together in minutes. -Jeanne Ellermeyer, Walnut Creek, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- For dressing, whisk together first seven ingredients. Place salad ingredients in a large bowl. Drizzle with dressing just before serving.
Nutrition Facts : Calories 257 calories, Fat 26g fat (4g saturated fat), Cholesterol 4mg cholesterol, Sodium 329mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein.
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
AVOCADO TUNA SALAD
Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.
Provided by Karen Rankin
Categories Healthy Avocado Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
Nutrition Facts : Calories 338 calories, Carbohydrate 10 g, Cholesterol 22 mg, Fat 27 g, Fiber 6 g, Protein 17 g, SaturatedFat 4 g, Sodium 478 mg, Sugar 2 g
Tips:
- Choose ripe avocados for creamier texture and richer flavor.
- Use canned tuna packed in olive oil for extra flavor and moisture.
- If using fresh tuna, cook it thoroughly to avoid any risk of foodborne illness.
- Use a variety of lettuces for added texture and color.
- Add other vegetables, such as cherry tomatoes, cucumbers, or red onions, for a more flavorful salad.
- For a lighter dressing, use a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard.
- For a more creamy dressing, use a mayonnaise-based dressing or a Greek yogurt-based dressing.
- Serve the salad immediately after preparing to prevent the avocado from browning.
Conclusion:
The tuna avocado and romaine salad is a delicious and healthy meal that is perfect for lunch or dinner. It is easy to make and can be customized to your own liking. With its combination of protein, healthy fats, and fiber, this salad is sure to keep you satisfied and energized all day long. So next time you're looking for a quick and easy meal that is both healthy and delicious, give this tuna avocado and romaine salad a try!
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