Best 7 Tuna Artichoke Salad Recipes

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Indulge in a delightful culinary experience with our delectable tuna artichoke salad, a symphony of flavors that tantalizes the taste buds. This refreshing and nutritious dish is not only easy to prepare but also versatile enough to suit various dietary preferences. Whether you're a seafood enthusiast, a vegetarian seeking a protein-rich option, or simply looking for a light and satisfying meal, this salad has something for everyone. Discover a treasure trove of culinary creations within this article, ranging from the classic tuna artichoke salad recipe to its vegetarian counterpart and a tantalizing twist featuring smoked salmon. Each recipe is meticulously crafted to deliver a unique gustatory adventure, ensuring that every bite is a moment of pure bliss.

Here are our top 7 tried and tested recipes!

TUNA-ARTICHOKE SALAD



Tuna-Artichoke Salad image

A delicious, healthy dish perfect for lunch or a light dinner.

Provided by flamingo1012

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 9

1 (6 ounce) jar artichoke hearts, drained and chopped
¼ cup chopped fresh dill
1 tablespoon olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
½ teaspoon ground black pepper
1 cup chopped fresh spinach
1 (5 ounce) can tuna, drained
1 red bell pepper, chopped

Steps:

  • Mix artichoke hearts, dill, olive oil, lemon juice, garlic, and black pepper together in a bowl; add spinach, tuna, and red bell pepper and toss.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 7.7 g, Cholesterol 9.4 mg, Fat 3.8 g, Fiber 2.4 g, Protein 10.2 g, SaturatedFat 0.6 g, Sodium 279.5 mg, Sugar 1.3 g

TUNA, ARTICHOKE AND PEPPER SALAD



Tuna, Artichoke and Pepper Salad image

Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 4

Number Of Ingredients 10

2 jars (6 oz each) Progresso™ marinated artichoke hearts
1/4 cup chopped fresh dill weed
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground pepper
2 cloves garlic, finely chopped
2 cups chopped fresh baby spinach leaves
2 cans (5 oz each) albacore tuna in water, drained, flaked
1 jar (12 oz) roasted red bell peppers, drained, chopped
16 whole wheat reduced-fat crackers

Steps:

  • Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg

TUNA & ARTICHOKE PASTA SALAD



Tuna & Artichoke Pasta Salad image

I have been making this light, tangy pasta salad ever since I was at the University of Wyoming in the late 1980s. Made with pantry ingredients, it's quick and easy. A nice lunch or summertime dinner with fresh fruit or hearty bread. Sometimes I add halved cherry or grape tomatoes for a little sweetness. Leftovers are just as good! (Prep time does not include cooking time for pasta.)

Provided by wyogirl2008

Categories     Low Cholesterol

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 teaspoon olive oil
1 -2 tablespoon fresh lemon juice, to taste
2 minced garlic cloves
1 tablespoon capers
1 (5 ounce) can tuna, drained
1 (2 1/4 ounce) can sliced ripe olives, drained
1 (6 ounce) jar marinated artichoke hearts, drained and coarsley chopped
2 tablespoons fresh parsley
2 cups cooked spiral shaped pasta (I use multi-grain or whole wheat)
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Combine olive oil, lemon juice, garlic and capers in a small jar and shake to mix.
  • In a separate bowl, combine tuna, olives, artickokes and parsley.
  • Gently stir in cooked pasta, drizzle with dressing and toss.
  • Add salt and pepper and chill briefly if desired.
  • Divide into 2 bowls and enjoy!

ARTICHOKE AND RIPE OLIVE TUNA SALAD



Artichoke and Ripe Olive Tuna Salad image

An unusual and rich flavor combination! Serve this salad with sliced tomato on a bed of lettuce or on French bread. Adapted from Delish on msn.

Provided by Sharon123

Categories     Tuna

Time 15m

Yield 5 serving(s)

Number Of Ingredients 9

2 (6 ounce) cans chunk light tuna, drained and flaked
1 cup chopped canned artichoke heart (or use marinated artichokes)
1/2 cup chopped ripe olives (black or kalamata is good)
1/3 cup mayonnaise (to taste)
2 teaspoons lemon juice
1 1/2 teaspoons chopped fresh oregano (1/2 teaspoon dried- or try thyme for a change)
1 tablespoon chopped fresh parsley (optional)
sliced tomatoes (otpional)
lettuce leaf (optional)

Steps:

  • Combine tuna, artichokes, olives, mayonnaise, lemon juice, oregano and parsley, if using, in a medium bowl. Stir to mix well.
  • Place salad in a mound on lettuce leaves along with sliced tomatoes and serve. This also makes a great sandwich on French bread! Enjoy!

TUNA WITH BLACK-EYED PEA AND ARTICHOKE SALAD



Tuna With Black-Eyed Pea and Artichoke Salad image

Provided by Molly O'Neill

Categories     project, salads and dressings

Time 3h10m

Yield Four servings

Number Of Ingredients 21

5 ripe tomatoes, cored and cut into large chunks
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper to taste
1 cup dried black-eyed peas
1/2 small onion, peeled
1 small carrot, peeled and cut into large chunks
4 sprigs fresh thyme
1 bay leaf
8 cloves garlic, peeled
3 1/2 cups water
2 teaspoons balsamic vinegar
2 teaspoons red-wine vinegar
2 tablespoons extra-virgin olive oil
16 fresh baby artichokes, trimmed, tough outer leaves discarded
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon freshly ground pepper
2 tablespoons finely chopped scallions
1 teaspoon olive oil
1 8-ounce fresh tuna steak.
Kosher salt and freshly ground pepper to taste
2 tablespoons chopped Italian parsley

Steps:

  • To make the oil, puree the tomatoes in a food processor. Strain through a fine-mesh sieve. Place in a medium-size saucepan and simmer over low heat until reduced to 1/2 cup, about 1 hour. Strain again and let cool. Gradually whisk in the olive oil. Season with salt and pepper. Set aside.
  • Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Reduce the heat and simmer until the peas are tender, about 40 minutes. Drain and remove all but the peas. Place in a large bowl and toss in the vinegars and 1 tablespoon of oil. Let cool.
  • Preheat the oven to 400 degrees. Thinly slice the artichokes, place in a roasting pan and toss with 1 tablespoon of oil. Roast until tender, about 15 minutes. When cool, toss with the peas, along with the salt, pepper and scallions. Set aside at least 30 minutes.
  • To make the tuna, heat the oil in a medium-size nonstick skillet over medium-high heat. Add the tuna and saute until seared on both sides but still pink in the center, about 10 minutes. Let stand for 10 minutes. Slice thinly across the grain. Season with salt and pepper.
  • Shake or stir the tomato oil and drizzle it around the edge of 4 plates. Mound the salad in the center of the plates and lay the tuna over the top. Garnish with parsley and serve.

TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD



TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD image

Categories     Salad     Pepper     Brunch     No-Cook

Yield 4 servings

Number Of Ingredients 9

1 (12 oz) jar marinated quartered artichoke hearts
1/4 c. chopped fresh dill
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
2 garlic cloves minced
2 cups chopped fresh baby spinach
2 5oz cans albacore tuna in water
1 12 oz jar roasted red bell peppers, drained and chopped

Steps:

  • 1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill and next 4 ingredients in a large bowl. Add spinach, tuna, roasted peppers, tossing well.

ARTICHOKE AND TUNA SALAD



ARTICHOKE AND TUNA SALAD image

Categories     Salad     Fish     Lunch

Yield 2

Number Of Ingredients 8

3 tbsp olive oil
1 tbsp fresh lemon juice
7 oz can light tuna, drained and flaked
1 jar marinated artichoke hearts
1 large ripe tomato, cut into 1 inch pcs
1/4 of a sweet onion such as Vidalia, sliced thin
2 tsp minced fresh dill
salt and pepper to taste

Steps:

  • Beat lemon and olive oil together until creamy. Combine all ingredients and pour dressing over. Toss and serve. My notes: Add 1/4 cup capers Substitute artichoke hearts with good brine cured green olives such as provencal. Substitute dill with fresh tarragon, marjoram, or oregano

Tips:

  • For the best results, use high-quality canned tuna. Look for tuna that is packed in water or olive oil and that is free of additives.
  • If you are using fresh artichoke hearts, be sure to trim them properly. Cut off the tough outer leaves and the sharp tips of the leaves.
  • To make the dressing, use a good quality mayonnaise. You can also use Greek yogurt or sour cream if you prefer a lighter option.
  • Add some chopped fresh herbs, such as parsley, dill, or chives, to the salad for extra flavor.
  • Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.

Conclusion:

Tuna artichoke salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover tuna. With its combination of flavors and textures, this salad is sure to please everyone at the table.

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