Best 4 Trout Parmesan Recipes
**Trout Parmesan: A Crispy, Savory Treat for Seafood Lovers**
Trout parmesan is a delectable dish that combines the delicate flavor of trout with the crispy, cheesy goodness of parmesan cheese. This recipe is not only easy to make, but it also offers a healthy alternative to traditional fried fish dishes. Trout is a lean fish packed with omega-3 fatty acids, making it a heart-healthy choice. The parmesan crust adds a delicious crunch and a boost of calcium to the dish. For those who love their fish crispy, this recipe also includes an air fryer option, ensuring a perfectly cooked trout fillet every time. Whether you're following a gluten-free diet or simply looking for a lighter option, this recipe has you covered with its gluten-free and low-carb variations. With its simple preparation and delicious flavor, trout parmesan is sure to become a favorite for seafood lovers of all kinds.
BAKED PARMESAN TROUT FILLETS
Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!
Provided by Dari Donovan
Categories Trout
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Place trout fillets in a greased shallow baking dish.
- In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
- Sprinkle with paprika.
- Bake 20-25 minutes or until fillets flake easily with a fork.
Nutrition Facts : Calories 307.5, Fat 20.6, SaturatedFat 9, Cholesterol 101.1, Sodium 491.3, Carbohydrate 2.4, Fiber 0.1, Sugar 2.3, Protein 27.2
PECAN-CRUSTED TROUT
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
PARMESAN-CRUSTED TROUT
This is from Terry Conlan the Executive Chef at the Lake Austin Spa Resort in Austin, TX. My sister visited a few years ago and brought me back his signed cookbook called "Fresh". Easy recipe if you love trout and healthy eating. I served it with Herbed Stuffed Tomotoes and Pan-Roasted Broccoli.
Provided by carmenskitchen
Categories Very Low Carbs
Time 15m
Yield 4 Fillets
Number Of Ingredients 3
Steps:
- Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
- Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
- Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
- Turn the fillets once; cook 2 minutes longer.
- Serve hot with lemon wedges.
Nutrition Facts : Calories 153.3, Fat 7, SaturatedFat 3, Cholesterol 53.8, Sodium 197.7, Carbohydrate 1.8, Fiber 0.7, Protein 20.4
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
Tips:
- Use fresh trout fillets for the best flavor and texture.
- If you don't have a meat mallet, you can use a rolling pin to pound the trout fillets thin.
- Make sure to coat the trout fillets evenly with the seasoned flour mixture.
- Use a large skillet to cook the trout fillets so that they don't crowd each other.
- Cook the trout fillets over medium heat so that they cook evenly without burning.
- Don't overcook the trout fillets, or they will become tough.
- Serve the trout fillets immediately with your favorite sides.
Conclusion:
Trout Parmesan is a delicious and easy-to-make dish that is perfect for a weeknight meal. The trout fillets are coated in a seasoned flour mixture, then pan-fried until golden brown and topped with a flavorful Parmesan cheese sauce. Serve with your favorite sides, such as pasta, rice, or roasted vegetables. This recipe is a great way to enjoy the delicate flavor of trout. The Parmesan cheese sauce adds a rich and creamy flavor that complements the fish perfectly. Trout Parmesan is a dish that is sure to please everyone at the table.
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