Best 3 Tropical Muesli Recipes
Immerse yourself in a tropical paradise with our tantalizing Tropical Muesli, an exotic symphony of flavors that will transport your taste buds to a sun-kissed beach. This delectable breakfast bowl combines the natural sweetness of dried tropical fruits, the nutty crunch of toasted oats, and the velvety smoothness of coconut milk. Discover the perfect balance of sweet and tangy with our Mango and Passion Fruit Muesli, bursting with juicy mango chunks and exotic passion fruit. Indulge in the creamy delight of our Pineapple and Coconut Muesli, where pineapple tidbits mingle harmoniously with shredded coconut. For a tropical twist on a classic, try our Banana and Strawberry Muesli, featuring ripe bananas and succulent strawberries, creating a vibrant and flavorful combination. Each recipe offers a unique journey to the tropics, promising a delightful start to your day.
Here are our top 3 tried and tested recipes!
TROPICAL MUESLI
This dish has raw rolled oats at its base, and here uses dried pineapple and almonds to mix with yogurt for a nourishing breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- In a small bowl, stir together oats, yogurt, honey, pineapple, raisins, almonds, and lemon juice. Cover with plastic wrap; refrigerate 1 hour (or overnight).
- To serve, stir in yogurt and divide muesli between 2 bowls. Top each with pineapple, raisins, and almonds.
Nutrition Facts : Calories 353 g, Fat 10 g, Fiber 5 g, Protein 14 g
TROPICAL MUESLI BOWLS
This is just the thing to lift your spirits in the morning
Provided by Emma Lewis
Categories Breakfast, Brunch
Time 25m
Yield Serves 4 with plenty of leftover muesli
Number Of Ingredients 11
Steps:
- Place the butter, honey and a pinch of salt in a small saucepan, then melt over a medium heat. Tip the rolled oats, mixed nuts, coconut and vanilla into a large bowl, then pour over the melted butter mixture and stir until everything is well coated.
- Heat oven to 180C/fan 160C/gas 4. Lightly grease a large baking tray with butter. Tip the muesli mixture onto the tray and spread out until evenly covered. Bake in the oven for 10 mins, then use a spoon to carefully toss the mixture around. Take special care to get into the corners as these may be starting to brown. Cook for 5-10 mins more until the mixture turns a light golden brown. Now mix through the dried fruits and ginger, if using. Leave to cool. Store in an airtight container for up to 1 month.
- To serve, spoon the yogurt into 4 serving bowls. Peel the mango and, cutting around the stone, thinly slice. Put into bowls along with the blueberries, then scatter over the crunchy muesli.
Nutrition Facts : Calories 583 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 36 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 0.37 milligram of sodium
TROPICAL MUESLI
A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)
Provided by piccola
Categories Breakfast
Time 8h5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- The night before, mix oatmeal, pineapple and juice in a bowl.
- Refridgerate overnight.
- When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients.
- Eat!
Nutrition Facts : Calories 391.8, Fat 10.8, SaturatedFat 8.4, Cholesterol 1.2, Sodium 56.4, Carbohydrate 70.4, Fiber 8.2, Sugar 40.8, Protein 9.6
Tips:
- Choose a variety of fruits: Use a mix of fresh, frozen, or dried fruits to add sweetness, texture, and nutrients to your muesli.
- Use nuts and seeds: Nuts and seeds add crunch, healthy fats, and protein to muesli. Some popular choices include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Add spices: Spices like cinnamon, nutmeg, and cardamom can add warmth and flavor to your muesli. You can also add a pinch of salt to enhance the flavors.
- Use different milks: Muesli can be made with a variety of milks, including dairy milk, almond milk, oat milk, or coconut milk. Choose a milk that you enjoy the taste of and that fits your dietary needs.
- Make it ahead of time: Muesli can be made ahead of time and stored in the refrigerator for up to 5 days. This makes it a great option for busy mornings or meal prep.
Conclusion:
Tropical muesli is a delicious and nutritious breakfast option that is easy to make and can be tailored to your own taste preferences. With its combination of fruits, nuts, seeds, and spices, tropical muesli is a great way to start your day. It is also a good source of fiber, protein, and healthy fats, which can help you feel full and satisfied throughout the morning. So next time you're looking for a quick and easy breakfast, give tropical muesli a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #for-1-or-2 #low-protein #healthy #granola-and-porridge #breakfast #lunch #snacks #fruit #easy #european #diabetic #vegetarian #swiss #grains #hawaiian #dietary #low-sodium #gluten-free #comfort-food #inexpensive #free-of-something #low-in-something #tropical-fruit #pasta-rice-and-grains #brunch #taste-mood #number-of-servings
You'll also love
