Best 6 Tropical Island Fruit Salad Recipes
Indulge in a tropical paradise with our tantalizing Tropical Island Fruit Salad, a vibrant symphony of exotic flavors that will transport you to a sun-kissed beach. This refreshing salad features a medley of juicy pineapple, sweet mango, luscious papaya, and crisp kiwi, each bursting with tropical goodness. Topped with a drizzle of tangy lime juice and a sprinkle of toasted coconut flakes, this vibrant salad is a perfect balance of sweet, tangy, and refreshing flavors.
Accompanying the main recipe, we also offer variations to cater to different preferences and dietary needs. For a creamy twist, try our Tropical Island Fruit Salad with Coconut Cream, where creamy coconut milk replaces lime juice, adding a velvety richness to the salad. If you're seeking a vegan option, our Tropical Island Fruit Salad with Agave Nectar provides a naturally sweet alternative to refined sugar, while still delivering a burst of tropical flavors.
For those with a sweet tooth, our Tropical Island Fruit Salad with Honey Lime Dressing elevates the salad with a drizzle of sweet and tangy honey lime dressing, creating a harmonious blend of flavors. And for a refreshing twist, our Tropical Island Fruit Salad with Mint and Lime adds a touch of aromatic mint and a squeeze of lime juice, resulting in a vibrant and invigorating salad.
No matter your preference, our collection of Tropical Island Fruit Salad recipes offers a delightful journey through tropical flavors, promising a refreshing and flavorful experience with every bite.
ISLAND FRUIT SALAD
I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table. -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon.
Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 37mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL FRUIT SALAD WITH GINGER SYRUP
Provided by Bobby Flay
Categories side-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
- Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
- Serve in small bowls and garnish with the chopped mint.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe, flavorful fruits. This will ensure that your fruit salad is bursting with flavor and sweetness.
- Use a variety of fruits. This will add color, texture, and flavor to your fruit salad. Some good options include pineapple, mango, papaya, kiwi, grapes, oranges, and berries.
- Cut the fruits into bite-sized pieces. This will make them easier to eat and will help the flavors to meld together.
- Add a splash of citrus juice. This will help to brighten the flavors of the fruit and prevent it from browning.
- Chill the fruit salad before serving. This will help to keep it refreshing and flavorful.
- Garnish the fruit salad with mint leaves or lime wedges. This will add a pop of color and freshness.
Conclusion:
A tropical island fruit salad is a delicious and refreshing way to enjoy the flavors of the tropics. It is a perfect dish for a summer party or a light and healthy snack. With a variety of fruits and a few simple ingredients, you can create a fruit salad that is both beautiful and delicious. So next time you are looking for a refreshing and healthy treat, try making a tropical island fruit salad. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
