Best 3 Tropical Grilled Chicken Breast Recipes

**Tantalize your taste buds with a culinary journey to the tropics, where succulent grilled chicken breasts bask in a vibrant marinade of pineapple, mango, and citrus, creating a symphony of flavors that will transport you to paradise.**

**Indulge in three tantalizing variations of this tropical grilled chicken breast:**

**1. Classic Tropical Grilled Chicken Breast:** Experience the harmonious blend of sweet and tangy in this quintessential recipe, where the chicken is marinated in a delightful combination of pineapple juice, soy sauce, and aromatic spices, resulting in a juicy and flavorful dish that will leave you craving more.

**2. Spicy Tropical Grilled Chicken Breast:** For those who love a little heat, this recipe cranks up the spice level with the addition of chili powder, cumin, and a touch of cayenne pepper. The result is a fiery explosion of flavor that will ignite your senses and leave your taste buds dancing.

**3. Coconut Tropical Grilled Chicken Breast:** Immerse yourself in the rich and creamy embrace of coconut milk in this tropical twist. The marinade infuses the chicken with a velvety texture and a hint of sweetness, complemented by a medley of tropical spices that will transport you to a beachside paradise with every bite.

**Accompany your grilled chicken with a variety of tropical sides to complete your culinary adventure. Choose from vibrant pineapple salsa, refreshing mango chutney, or a creamy coconut rice that will perfectly complement the tropical flavors of the chicken.**

**Prepare to embark on a culinary adventure that will tantalize your taste buds and transport you to a tropical paradise with every bite. Fire up your grill and let the aroma of grilled chicken, infused with the vibrant flavors of the tropics, fill your kitchen.**

Here are our top 3 tried and tested recipes!

TROPICAL ISLAND CHICKEN

Tropical Island Chicken image

The marinade makes a savory statement in this all-time-favorite chicken recipe that I served at our son's pirate-themed birthday party. It smelled so good on the grill that guests could hardly wait to try a piece! -Sharon Hanson, Franklin, Tennessee

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/2 cup reduced-sodium soy sauce
1/3 cup canola oil
1/4 cup water
2 tablespoons dried minced onion
2 tablespoons sesame seeds
1 tablespoon sugar
4 garlic cloves, minced
1 teaspoon ground ginger
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 broiler/fryer chickens (3 to 4 pounds each), quartered

Steps:

In a small bowl, combine first 10 ingredients. Set aside 1/3 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag. Add chicken; seal and turn to coat. Refrigerate 8 hours or overnight., Prepare grill for indirect heat, using a drip pan. Place chicken over drip pan; grill, covered, over indirect medium heat 45-60 minutes or until a thermometer reads 170°-175°, turning and basting frequently with reserved marinade during the last 20 minutes.

Nutrition Facts : Calories 296 calories, Fat 21g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 1199mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.

TROPICAL CHICKEN

Tropical Chicken image

This hearty, colorful dish makes a convenient all-in-one meal. I serve it often, and my family never seems to get tired of it. They like the way the sweetness of the pineapple in this recipe balances the garlic and hot pepper. -Leah Johnson, Pearl City, Hawaii

Provided by Taste of Home

Categories Dinner

Time 1h35m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
3 tablespoons canola oil, divided
3/4 cup chopped onion
2 garlic cloves, minced
3 medium tomatoes, peeled and chopped
3 cups fresh or canned pineapple chunks
1 can (8 ounces) sliced water chestnuts, drained
1/4 cup pineapple juice
1 hot red pepper (4-1/2 to 5 inches), seeded and chopped
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 pound fresh snow peas
1 tablespoon minced chives
Hot cooked rice

Steps:

In a large skillet over medium heat, brown chicken in 2 tablespoons oil; remove and set aside. , In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, pineapple, water chestnuts, pineapple juice, hot pepper, salt and pepper. , Return chicken to the pan; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add peas and chives; cover and simmer for 10-15 minutes or until peas are tender and chicken juices run clear. Thicken pan juices if desired. Serve with rice. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or water if necessary.

Nutrition Facts : Calories 451 calories, Fat 24g fat (6g saturated fat), Cholesterol 102mg cholesterol, Sodium 396mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 4g fiber), Protein 35g protein.

TROPICAL CHICKEN BREASTS

Tropical Chicken Breasts image

From Home Cooking, July/August 2005, came the original of this recipe. I've changed it slightly & serve is over brown rice with peas for a complete meal.

Provided by Sydney Mike

Categories Chicken Breast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

6 boneless skinless chicken breasts
1 teaspoon ground ginger
1 teaspoon paprika
1 tablespoon onion powder
2 tablespoons garlic salt
2 tablespoons Worcestershire sauce
1 cup ketchup
1/4 cup soy sauce
1 (20 ounce) can crushed pineapple in juice
1/4 cup brown sugar

Steps:

Preheat oven to 400°F, & spray a 13x9-inch baking dish with cooking spray.
Cut each breast into 3 or 4 pieces & arrange them on the bottom of the baking dish.
In a small bowl, mix together the ginger, paprika, onion powder & garlic salt, then add the Worcestershire sauce & mix well.
Set aside 1/2 of this mixture, & brush the rest of it over the chicken pieces.
Bake for 15 minutes, then turn the chicken pieces over & baste with the remaining 1/2 of the sauce.
Bake an additional 15 minutes.
In a medium bowl, combine the ketchup, soy sauce, pineapple & brown sugar, then carefully spoon this mixture over the baked chicken.
Bake an additional 30 minutes.

Nutrition Facts : Calories 207.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 51.3, Sodium 940.1, Carbohydrate 27.7, Fiber 0.9, Sugar 24.6, Protein 22.4

Tips:

To ensure the chicken breasts cook evenly, pound them to an even thickness before grilling.
Use a flavorful marinade to infuse the chicken with taste. The recipe suggests a marinade made with orange juice, lime juice, garlic, and herbs, but you can adjust it to your preference.
Grill the chicken breasts over medium heat to prevent them from drying out. Cook them for about 8-10 minutes per side, or until they reach an internal temperature of 165°F (74°C).
Let the chicken breasts rest for a few minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken.
Serve the grilled chicken breasts with your favorite sides, such as grilled vegetables, rice, or salad.

Conclusion:

This tropical grilled chicken breast recipe is a delicious and healthy way to enjoy chicken. The marinade infuses the chicken with a burst of tropical flavors, while the grilling process creates a slightly charred exterior and juicy interior. Serve it with your favorite sides for a complete and satisfying meal.