Best 6 Tropical Fruit And Yogurt Salad Recipes
Indulge in the vibrant flavors of the tropics with our delectable Tropical Fruit and Yogurt Salad, a refreshing symphony of fresh, juicy fruits and creamy, tangy yogurt. This delightful salad is a symphony of textures and flavors, featuring an array of tropical fruits like sweet pineapple, succulent mango, crisp papaya, and aromatic kiwi, all harmoniously combined with creamy Greek yogurt and a hint of honey for a touch of natural sweetness. This recipe is not only a visual feast but also a nutritional powerhouse, providing a healthy dose of vitamins, minerals, and antioxidants to kick-start your day or serve as a refreshing after-meal treat.
**Other Tropical Fruit and Yogurt Salad Recipes:**
* **Coconut-Passion Fruit Yogurt Salad:** This exotic salad combines the tropical flavors of coconut and passion fruit with creamy yogurt, creating a tropical paradise in every bite.
* **Tropical Fruit and Granola Yogurt Parfait:** Layer your favorite tropical fruits, creamy yogurt, and crunchy granola in a parfait glass for a delightful breakfast or snack that's both satisfying and nutritious.
* **Tropical Fruit and Yogurt Smoothie:** Blend tropical fruits, yogurt, and your choice of milk or juice for a refreshing and nutritious smoothie that's perfect for a quick breakfast or a post-workout treat.
* **Tropical Fruit and Yogurt Popsicles:** Puree your favorite tropical fruits and yogurt, pour them into popsicle molds, and freeze for a refreshing and healthy snack on a hot summer day.
* **Tropical Fruit and Yogurt Tart:** Create a stunning tart by filling a flaky pastry crust with a creamy yogurt filling and topping it with an assortment of colorful tropical fruits. This elegant dessert is sure to impress your guests.
TROPICAL FRUIT SALAD WITH HONEY YOGURT DRESSING
Fresh tropical fruit is tossed with a lightly sweetened and slightly tangy honey yogurt dressing.
Provided by Dahn Boquist
Categories Salads
Time 15m
Number Of Ingredients 9
Steps:
- Place the cut-up fruit in a large bowl. In a small bowl, combine ingredients for the dressing and mix it well. Pour the dressing over the fruit and toss well.
Nutrition Facts : Calories 154 calories, Carbohydrate 36.7 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0.9 grams fat, Fiber 3.8 grams fiber, Protein 3.2 grams protein, SaturatedFat 0.4 grams saturated fat, ServingSize 1, Sodium 22 milligrams sodium, Sugar 29 grams sugar
HONEY YOGURT DRESSING
Light and sweet, this versatile Honey Yogurt Dressing can be topped as a fruit dressing or served as a dip.
Provided by Aimee
Categories DESSERTS
Time 5m
Number Of Ingredients 3
Steps:
- Whisk together the yogurt, honey and vanilla in a small bowl. For a fruit salad, top cut fruit with the dressing. Enjoy immediately. For a fruit board, serve alongside fresh fruit and use as a dip.
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD WITH PLAIN YOGURT DRESSING
This is great as a pre-workout snack, providing you with energy to burn! Check out your favorite grocer's best looking fruits, and vary your ingredients sometimes.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large, clear bowl, combine the fruits, nuts, and coconut and mix well. Cover and refrigerate at least 2 hours.
- Serve fruit in small bowls and top with plain yogurt just before eating.
- Sweeten individually with your favorite sweetener.(ex.honey,equal,sweet'n low).
Nutrition Facts : Calories 336.4, Fat 10.6, SaturatedFat 3.8, Cholesterol 10.6, Sodium 132.9, Carbohydrate 59.8, Fiber 6.3, Sugar 43.6, Protein 7.3
YOGURT WITH TROPICAL FRUIT
Make and share this Yogurt With Tropical Fruit recipe from Food.com.
Provided by ellie_
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix the the fruit, honey and ginger in a bowl.
- Spoon 1/2 cup yogurt into each serving bowl (4 dishes) and top each with 1/2 cup graola, and 3/4 cup fruit mixture, top with 1/2 cup yogurt over the fruit. Garnish with more chopped ginger, if desired. Repeat with remaining bowls.
Tips:
- Utilize a variety of tropical fruits: Don't limit yourself to just one or two types of tropical fruits. Experiment with different flavors, colors, and textures to create a vibrant and visually appealing salad.
- Choose ripe fruits: The riper the fruits, the sweeter and more flavorful they will be. Look for fruits that are plump, brightly colored, and free of blemishes.
- Cut the fruits into bite-sized pieces: This will make it easier to eat the salad and will help the flavors to blend together.
- Use a high-quality yogurt: The yogurt is a key ingredient in this salad, so it's important to use a good quality one. Look for a yogurt that is thick, creamy, and flavorful.
- Add some sweetness: If you find that the salad is too tart, you can add a little bit of honey, maple syrup, or agave nectar to sweeten it up.
Conclusion:
This tropical fruit and yogurt salad is a refreshing and delicious way to enjoy the flavors of the tropics. It's perfect for a light lunch, a healthy snack, or a side dish at a barbecue or potluck. With its vibrant colors and tropical flavors, this salad is sure to be a hit with everyone who tries it.
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