Best 6 Tropical Fruit And Nut Coleslaw Recipes
**Tantalize your taste buds with a tropical twist on the classic coleslaw. This vibrant and refreshing dish combines the sweet and tangy flavors of tropical fruits with the crunch of fresh cabbage and the nutty richness of toasted macadamia nuts. Perfect for summer gatherings, potlucks, or as a light and healthy side dish, this coleslaw offers a unique and flavorful experience.**
**The recipe features three variations to cater to different dietary preferences: a classic mayonnaise-based dressing, a tangy vinaigrette, and a creamy avocado dressing. Each dressing complements the tropical fruit and nut combination, creating a harmonious blend of flavors. Whether you prefer the richness of mayonnaise, the lightness of vinaigrette, or the creaminess of avocado, there's a dressing option to suit your taste.**
**The tropical fruit and nut coleslaw is not only a feast for the taste buds but also a delight for the eyes. The vibrant colors of the fruits, the crispness of the cabbage, and the golden-brown toasted macadamia nuts create a visually appealing dish that will impress your guests. It's a perfect side dish to brighten up your table and add a touch of tropical flair to your meal.**
**With its diverse dressing options and the delightful combination of tropical fruits and nuts, this coleslaw is a versatile dish that can be tailored to your preferences. It's a healthy and refreshing choice that's sure to become a favorite at your next gathering.**
TROPICAL COLESLAW
Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 14
Number Of Ingredients 8
Steps:
- In large bowl, mix coleslaw mix, mandarin oranges and onions.
- In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
- Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.
Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g
TROPICAL FRUIT AND NUT COLESLAW
Make and share this Tropical Fruit and Nut Coleslaw recipe from Food.com.
Provided by Karen From Colorado
Categories Pineapple
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 2 tablespoons syrup.
- Cut up pineapple; set aside.
- Combine the reserved syrup with the lemon juice.
- Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
- Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
- Combine the reserved juice mixture with the yogurt and salt.
- Add to cabbage mixture; toss lightly to coat.
- Cover and chill.
FRUIT COLESLAW
This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT AND NUT SLAW
Strawberries and mandarin oranges, dressed in a light slaw dressing with pecans and blue cheese, this fruit and nut slaw is a great summer side dish.
Provided by TidyMom
Categories Side Dishes
Time 1h5m
Number Of Ingredients 7
Steps:
- Using a large bowl, combine shredded cabbage, strawberries,oranges. grapes, pecans and blue cheese.
- Add Marzetti Slaw Dressing and gently stir until all ingredients are well coated with dressing.
- Cover and chill in the refrigerator for at least 1 hour or up to 8 hours.
Nutrition Facts : Calories 286 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 324 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
COCONUT TROPICAL FRUIT SALAD
Steps:
- In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.
Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT COLE SLAW
I looked around to see if this was in the database, but couldn't find it. Have had it a number of potlucks and hope that this one is a keeper. From Taste of Home. Not sure of month or year.
Provided by Borealis Beegirl
Categories Tropical Fruits
Time 15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside.
- Stir the lemon juice and banana into reserved juice. In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture, Add yogurt; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 251.7, Fat 10.6, SaturatedFat 3, Cholesterol 1.2, Sodium 159.2, Carbohydrate 39.8, Fiber 3.8, Sugar 25.8, Protein 4.5
Tips:
- Choose ripe and fresh tropical fruits: The quality of your fruits will greatly impact the flavor of your coleslaw. Look for ripe and vibrant fruits with no bruises or blemishes.
- Use a variety of nuts: Don't be afraid to mix and match different types of nuts to add texture and flavor to your coleslaw. Try using a combination of almonds, cashews, walnuts, and pecans.
- Make sure the cabbage is finely shredded: This will help the dressing to evenly coat the cabbage and other ingredients.
- Use a light and flavorful dressing: A simple vinaigrette or a creamy dressing made with Greek yogurt or avocado is a great option for tropical fruit coleslaw.
- Chill the coleslaw before serving: This will help the flavors to meld and the coleslaw to become more refreshing.
Conclusion:
Tropical fruit and nut coleslaw is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be customized to your liking. So next time you are looking for a new and exciting coleslaw recipe, give this one a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #salads #side-dishes #eggs-dairy #fruit #vegetables #no-cook #potluck #kid-friendly #picnic #summer #nuts #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #healthy-2 #low-in-something #tropical-fruit #pineapple #to-go #technique
You'll also love
