Best 4 Tropical Broccoli Salad Recipes
**Prepare to be tantalized by the vibrant and refreshing Tropical Broccoli Salad, an extraordinary dish that brings together a harmonious blend of flavors and textures. This delightful salad boasts a medley of crisp broccoli florets, sweet pineapple chunks, crunchy red bell pepper, juicy tomatoes, and a hint of red onion, all enveloped in a luscious creamy dressing. Alongside the main recipe, discover two additional variations that cater to diverse preferences: a tangy vinaigrette dressing and a luscious avocado-tahini sauce. Embark on a culinary journey as we delve into the secrets behind this exceptional Tropical Broccoli Salad, unveiling the secrets that make it a delightful treat for any occasion.**
Here are our top 4 tried and tested recipes!
TANGY BROCCOLI SALAD
Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h15m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
FAVORITE BROCCOLI SALAD
This broccoli salad recipe is the best! It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Toast the sunflower seeds: Pour the sunflower seeds into a medium skillet over medium heat. Cook, stirring frequently (careful, they'll burn!), until the seeds are turning golden on the sides, about 5 minutes. Pour the toasted seeds into a large serving bowl.
- Add the chopped broccoli, onion, cheese and cranberries to the serving bowl. Set aside.
- In a 1-cup liquid measuring cup or small bowl, combine all of the dressing ingredients (olive oil, vinegar, mustard, honey, garlic and salt). Whisk until the mixture is well blended.
- Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. I highly recommend letting the salad marinate for at least 20 minutes, or even overnight in the refrigerator.
- Divide the salad into individual bowls and serve. Leftovers will keep well for 3 to 4 days in the fridge, covered.
Nutrition Facts : ServingSize 1 side serving, Calories 280 calories, Sugar 11.3 g, Sodium 234.1 mg, Fat 21.9 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 17.8 g, Fiber 4 g, Protein 7 g, Cholesterol 9.2 mg
BROCCOLI SALAD
Steps:
- For the dressing: Whisk together the mayonnaise and vinegar in a large bowl until smooth. Stir in sugar and pepper until combined and set aside.
- For the salad: Add the broccoli florets to dressing mixture; stir together to combine. Add the cranberries, cheese, almonds, bacon, and red onion; stir to combine.
- Refrigerate at least 1 hour or up to 3 days before serving.
FRUITED BROCCOLI SALAD
"My husband is not usually a salad eater," Jad Monson explains from Spooner, Wisconsin. "When I developed this sweet dressing and salad for him, he loved it and so have many others at church dinners, picnics and family gatherings."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). In a large bowl, combine the pineapple, broccoli, celery, grapes, almonds and chives. , In a small bowl, combine the mayonnaise, sugar and reserved juice. Pour over broccoli mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 294 calories, Fat 23g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 3g fiber), Protein 4g protein.
Tips:
- Select the right broccoli: Choose broccoli florets that are compact, firm, and have a deep green color. Avoid florets that are yellowing or have signs of bruising or wilting.
- Prepare the broccoli properly: Before adding the broccoli to the salad, blanch it in boiling water for 1-2 minutes. This will help retain its bright green color and crisp texture.
- Use fresh ingredients: Fresh fruits, vegetables, and herbs will give the salad the best flavor. If possible, use organic produce to minimize the exposure to pesticides and chemicals.
- Make sure the dressing is well-balanced: The dressing should complement the flavors of the salad ingredients. It should be tangy, slightly sweet, and have a hint of acidity. Adjust the proportions of the ingredients according to your taste preferences.
- Don't overcrowd the salad: Use a large enough bowl or platter to accommodate all the ingredients comfortably. Overcrowding the salad will make it difficult to toss and coat the ingredients evenly with the dressing.
- Serve the salad chilled: For the best flavor and texture, chill the salad for at least 30 minutes before serving. This will allow the flavors to meld and the salad to become more refreshing.
Conclusion:
Tropical broccoli salad is a vibrant, refreshing, and flavorful salad that is perfect for summer gatherings and potlucks. With its combination of sweet, tangy, and crunchy ingredients, this salad is sure to be a crowd-pleaser. The blanched broccoli florets add a crisp texture and a pop of color, while the pineapple, red bell pepper, and red onion provide a sweet and tangy contrast. The creamy dressing made with mayonnaise, sour cream, and honey adds a rich and tangy flavor that ties all the ingredients together. To make the salad even more special, garnish it with toasted coconut, chopped macadamia nuts, or fresh herbs like cilantro or mint.
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