Best 4 Tropical Beef Wrap Recipes

Tantalize your taste buds with a culinary journey to the tropics with our Tropical Beef Wrap. This delectable dish is a harmonious blend of exotic flavors that will transport you to a sun-kissed paradise. The succulent beef, marinated in a vibrant blend of tropical spices, is grilled to perfection, enveloping your senses with its smoky aroma. It's then nestled in a soft tortilla, accompanied by a refreshing pineapple salsa, tangy mango chutney, and a creamy avocado crema. This symphony of flavors is sure to leave you craving more.

But the culinary adventure doesn't end there. We've curated a collection of additional tropical-inspired recipes to satisfy your wanderlust. Dive into the vibrant flavors of our Tropical Chicken Tacos, where tender chicken is infused with a zesty pineapple-cilantro marinade and grilled to perfection. Or, embark on a culinary escapade with our Tropical Shrimp Skewers, where succulent shrimp are marinated in a tantalizing blend of tropical fruits and spices, then grilled and served with a refreshing pineapple-cucumber salsa.

For a vegetarian delight, our Tropical Veggie Wrap is a symphony of colors and flavors. Grilled vegetables, marinated in a medley of tropical spices, are nestled in a soft tortilla with a refreshing pineapple salsa and tangy mango chutney. And to complete your tropical feast, our Tropical Fruit Salad is a vibrant medley of fresh, exotic fruits, drizzled with a sweet lime-honey dressing.

So, let your taste buds embark on a tropical adventure with our collection of tantalizing recipes. Each dish is meticulously crafted to transport you to a sun-soaked paradise, offering a harmonious blend of flavors that will leave you craving more. Get ready to savor the vibrant essence of the tropics with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

COLORFUL BEEF WRAPS

Colorful Beef Wraps image

I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 beef top sirloin steak (1 pound), cut into thin strips
1/4 teaspoon pepper
3 tablespoons reduced-sodium soy sauce, divided
3 teaspoons olive oil, divided
1 medium red onion, cut into wedges
3 garlic cloves, minced
1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
1/4 cup dry red wine or reduced-sodium beef broth
6 tablespoons fat-free ranch salad dressing
6 flour tortillas (8 inches)
1-1/2 cups torn iceberg lettuce
1 medium tomato, chopped
1/4 cup chopped green onions

Steps:

In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

STIR-FRY CHILLI BEEF WRAPS

Stir-fry chilli beef wraps image

Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas

Provided by Sara Buenfeld

Categories Dinner, Main course

Time 15m

Number Of Ingredients 11

Ingredients

150g thin-cut frying steak , very thinly sliced
1 tsp mild chilli powder
2 good pinches of ground cumin
2 garlic cloves , finely chopped
2 tsp sunflower oil
1 yellow pepper , deseeded, quartered and sliced
1 red onion , thinly sliced
2 tomatoes , chopped
400g can black bean , drained
good handful fresh coriander
4 value soft tortilla wraps

Steps:

Put the steak in a bowl with the spices and garlic, and stir well. If you have time, leave to marinate for a couple of hrs. Heat the oil in a wok, then tip in the beef and fry for just 1-2 mins, until it changes colour but is still on the rare side. Remove the beef to a plate.
Add the pepper and half the onion, and stir-fry in the juices - add a splash of water to get things going and stop it burning. Stir in the tomatoes and beans, and heat through with plenty of seasoning, then stir in most of the coriander.
Meanwhile, heat the tortillas. The best way is directly on the gas flame, as it gives them a lovely charred flavour. Stir the beef into the beans and heat briefly. Serve with the tortillas and the reserved onion and coriander.

Nutrition Facts : Calories 642 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium

THREE-PEPPER BEEF WRAPS

Three-Pepper Beef Wraps image

"This recipe is as versatile as the cook preparing it," says Doreen Muench of Greenwood, Indiana. "Quick, simple-to-fix and good for you, it's a meal all ages seem to love!" -

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 each large green, sweet red and yellow peppers, julienned
1 medium onion, halved and sliced
2 tablespoons olive oil, divided
3/4 pound lean ground beef (90% lean)
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup salsa
1/4 teaspoon steak seasoning
1/4 teaspoon pepper
6 flour tortillas (8 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese

Steps:

In a large nonstick skillet, saute peppers and onion in 1 tablespoon oil until crisp-tender. Remove and keep warm., In the same skillet, cook beef over medium heat until no longer pink; drain. Place the kidney beans, salsa and remaining oil in a food processor; cover and process until chopped. Add to beef. Sprinkle with steak seasoning and pepper; cook and stir until heated through., Spoon about 1/3 cup beef mixture down the center of each tortilla; top each with 1/2 cup pepper mixture. Sprinkle with cheese. Fold sides and ends over filling and roll up.

Nutrition Facts : Calories 390 calories, Fat 14g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 637mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

AWESOME ANGUS ROAST BEEF WRAPS

Awesome Angus Roast Beef Wraps image

DH and I have been experimenting with wraps lately, I came up with this and DH absolutely loved it and suggested I post it.

Provided by carolinerenee

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 large flour tortilla (white or wheat)
chive & onion cream cheese
ranch dressing
prepared horseradish
3 -5 leaves romaine lettuce, torn
2 slices tomatoes, cut into strips
1/4 cup shredded montery monterey jack pepper cheese
4 -5 slices of angus roast beef

Steps:

Spread Onion and Chive cream cheese on one side of tortilla.
Lay out slices of Roast Beef evenly on tortilla.
Dribble a little Ranch dressing in a thin line down the middle.
Spread a small thin line of Horseradish down the middle.
Spread out the torn romaine lettuce evenly on tortilla but make sure all ingredients are a little away from the edges so you can fold it easier.
Put strips of tomato in a line down middle.
Spread Monterey Pepper Jack Cheese evenly on tortilla.
Fold the ends of the tortilla to the stuffing, then starting at one side, roll up the tortilla.
Makes one wrap.

Nutrition Facts : Calories 677.6, Fat 27, SaturatedFat 11.1, Cholesterol 113.5, Sodium 942.2, Carbohydrate 60.9, Fiber 4.4, Sugar 3.6, Protein 47.3

Tips:

Choose the right cut of beef: A flank steak or skirt steak works best for this recipe. These cuts are relatively thin and tender, and they cook quickly.
Marinate the beef: Marinating the beef helps to tenderize it and add flavor. You can use a variety of marinades, but a simple mixture of olive oil, soy sauce, garlic, and ginger works well.
Cook the beef quickly: Beef wraps are best when the beef is cooked quickly over high heat. This helps to keep the beef tender and juicy.
Use fresh vegetables: Fresh vegetables add a bright, crisp flavor to beef wraps. Be sure to use vegetables that are in season for the best flavor.
Serve the wraps immediately: Beef wraps are best served immediately after they are made. This ensures that the wraps are warm and the beef is still juicy.

Conclusion:

Tropical beef wraps are a delicious and easy-to-make meal that is perfect for a summer party or potluck. The combination of tender beef, fresh vegetables, and flavorful sauce is sure to please everyone. So next time you're looking for a quick and easy meal, give tropical beef wraps a try. You won't be disappointed.