**Indulge in a Tropical Paradise with the Tropi Cobb Salad: A Medley of Flavors Awaits**
Embark on a culinary journey to the tropics with the tantalizing Tropi Cobb salad, a vibrant blend of flavors and textures that will transport your taste buds to a tropical paradise. This delectable dish marries the classic Cobb salad with a tropical twist, featuring an array of fresh and exotic ingredients that create a symphony of flavors. Discover a medley of crisp romaine lettuce, juicy grilled chicken, smoky bacon, creamy avocado, sweet mango, tangy pineapple, and crunchy jicama, all tossed in a refreshing citrus vinaigrette. This tropical delight is not just a salad; it's a celebration of tropical flavors that will leave you craving more. As you explore this article, you'll find a treasure trove of recipes related to the Tropi Cobb salad, each offering unique variations and culinary adventures. From the classic Tropi Cobb salad recipe to tantalizing twists like the Grilled Shrimp Tropi Cobb salad and the Vegan Tropi Cobb salad, these recipes cater to every palate and dietary preference. Get ready to embark on a tropical culinary adventure with the Tropi Cobb salad and its delightful recipe variations.
CLASSIC COBB SALAD
Provided by Food Network Kitchen
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Cook the bacon in a medium skillet over medium heat, stirring, until crisp, 15 to 20 minutes; transfer to paper towels to drain.
- Meanwhile, place the eggs in a saucepan and cover with cold water by about 1 inch. Bring to a simmer over medium-high heat, then cover, remove from the heat and let stand, 10 to 12 minutes. Drain, then run under cold water to cool. Peel under cold running water. Chop the hard-cooked eggs and season with salt.
- Combine the chicken, lemon zest and juice, bay leaves, thyme, peppercorns and a large pinch of salt in a medium saucepan; add enough cold water to cover the chicken by 1/2 inch. Bring to a bare simmer over medium heat (do not boil) and cook until a thermometer inserted into the thickest part of the chicken registers 160 degrees F, about 7 minutes. Transfer the chicken to a cutting board and let rest 5 minutes.
- Meanwhile, make the dressing: Whisk the vinegar, shallot, mustard and 1/2 teaspoon salt in a serving bowl. Whisk in the olive oil in a slow, steady stream until emulsified; season with pepper. Dice the chicken and toss with 1 tablespoon of the dressing in a separate bowl.
- Halve, pit and dice the avocados. Season the tomatoes with salt. Add the Bibb and romaine lettuce to the serving bowl on top of the dressing. Arrange the bacon, hard-cooked eggs, chicken, avocados, tomatoes and blue cheese in rows on top of the lettuce. When ready to serve, toss the salad and season with salt and pepper.
TROPI-COBB SALAD
Tender lettuces get topped with juicy spiced chicken, ripe mangos, soft avocado, and cherry tomatoes. There's so much flavor and texture going on that there's barely a need for a dressing: just a hit of lime juice, salt, and EVOO, and dinner is done.
Provided by Chris Morocco
Categories Bon Appétit Lunch Dinner Salad Chicken Mango Tropical Fruit Avocado Coriander Cumin Lime Juice Lettuce Tomato Dairy Free Soy Free Wheat/Gluten-Free Tree Nut Free Peanut Free
Yield 4 servings
Number Of Ingredients 15
Steps:
- Mix coriander, cumin, termeric, and red pepper flakes in a small bowl; set aside. Heat 2 Tbsp. oil in a large nonstick skillet over medium. Add garlic and cook, tossing occasionally, until golden brown all over, about 5 minutes. Increase heat to medium-high. Season chicken with kosher salt and add to skillet. Cook, tossing occasionally, until chicken is golden brown and nearly cooked through, about 3 minutes. Remove from heat and sprinkle reserved spice mix over. Toss several times to coat and let chicken sit in skillet until cooked through, about 1 minute longer. Transfer to a plate and let cool slightly.
- Whisk lime juice and remaining 5 Tbsp. oil in a small bowl; season dressing with kosher salt.
- Arrange lettuce, chicken, avocado, mango, onion, and tomatoes on a platter. Drizzle with dressing. Sprinkle with sea salt and red pepper flakes and scatter herbs over.
COBB SALAD
This Cobb salad has some of my favorite ingredients: chicken, egg, tomatoes, blue cheese and avocado.
Provided by Bill
Categories Salad
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Divide shredded lettuce among individual plates.
- Evenly divide and arrange chicken, eggs, tomatoes, blue cheese, bacon, avocado and green onions in a row on top of the lettuce.
- Drizzle with your favorite dressing and enjoy.
Nutrition Facts : Calories 525.2 calories, Carbohydrate 10.2 g, Cholesterol 179.1 mg, Fat 39.9 g, Fiber 4.1 g, Protein 31.7 g, SaturatedFat 9.9 g, Sodium 915.2 mg, Sugar 5 g
Tips:
- Prep Ahead: For a quick and easy lunch, prep the dressing, cook the chicken, and chop the veggies the night before. Assemble the salad just before serving.
- Customize to Your Liking: Feel free to swap or add ingredients to suit your taste. Some popular variations include using grilled shrimp instead of chicken, adding crumbled bacon or avocado, or using a different type of dressing.
- Make it a Meal: Serve the Tropi Cobb Salad with a side of crusty bread or crackers for a complete meal. You can also add a scoop of quinoa or rice for an extra boost of fiber and protein.
- Leftovers: Store leftover salad in an airtight container in the refrigerator for up to 3 days. The dressing may separate, so be sure to shake or whisk well before serving.
Conclusion:
The Tropi Cobb Salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. With its colorful mix of fresh ingredients and creamy dressing, this salad is sure to be a hit with everyone at your table. So next time you're looking for a healthy and flavorful meal, give this salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love