In the realm of Caribbean cuisine, there's a dish that captivates taste buds with its vibrant flavors and diverse ingredients: Trini Callaloo. Originating from the beautiful island of Trinidad and Tobago, this delectable dish is a harmonious blend of leafy greens, succulent seafood, and a symphony of aromatic spices.
Our culinary journey begins with the "Classic Trini Callaloo" recipe, a cornerstone of Trinidadian cuisine. This recipe takes you step-by-step through the process of creating a rich and flavorful callaloo, featuring a medley of dasheen leaves, callaloo leaves, okra, and succulent crab and shrimp. The aromatic trinity of onions, garlic, and thyme adds a depth of flavor, while the fiery heat of scotch bonnet peppers brings a delightful kick.
For those seeking a vegetarian alternative, the "Vegan Trini Callaloo" recipe offers a delectable plant-based version of this beloved dish. With hearty spinach, tender callaloo leaves, and a medley of vegetables, this callaloo is a symphony of flavors and textures. The combination of coconut milk, smooth peanut butter, and aromatic spices creates a creamy and flavorful broth that will tantalize your taste buds.
If you're short on time but still crave the authentic taste of Trini Callaloo, the "Quick and Easy Trini Callaloo" recipe is your savior. This simplified version uses canned callaloo and pre-cooked shrimp, making it a hassle-free option that delivers big on taste. The addition of coconut milk and a blend of spices ensures that you won't compromise on flavor despite the time-saving shortcuts.
For those who love their callaloo with a spicy kick, the "Hot and Spicy Trini Callaloo" recipe is a must-try. This fiery version amps up the heat with an abundance of scotch bonnet peppers, habanero peppers, and a touch of cayenne pepper. The result is a tantalizing dish that will set your taste buds ablaze and leave you craving more.
Finally, if you're looking for a unique twist on the classic callaloo, the "Seafood Medley Trini Callaloo" recipe introduces a delightful array of seafood to the mix. Succulent shrimp, tender fish, and flavorful mussels join forces with the traditional callaloo ingredients, creating a hearty and satisfying dish that is sure to impress even the most discerning palate.
CALLALOO (REAL TRINI STYLE)...CARIBBEAN
This is the real callaloo the way it's made in Trinidad. This callaloo is not considered a soup but rather a side dish used with the Sunday lunch. If you can get the real ingredients wherever you are you are going to really ENJOY this dish. Serve on rice, boiled provisions, macaroni pie, potato salad....Caribbean foods are best for this dish. All ingredients can be prepped before and stored in the refrigerator at least two days before.
Provided by kimfa.eveningtea
Categories Vegetable
Time 50m
Yield 1 pint, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Separate leaves from stems. Thoroughly wash leaves and strip the stems. Tear leaves apart with hands into smaller pieces. Chop stems into about 2 inches length.
- Add all the ingredients into a medium pot over medium heat. Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink.
- Taste and season with salt & pepper if necessary.
- When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients. If not add a little warm water to bring to a soup consistency.
- Remove from heat and allow to cool for 15 minutes. Remove the pork tails before blending.
- Using a hand blender, blend the callaloo until all the ingredients are pureed.
- Store in a clean pot with pork tails and reheat before serving.
- Serve with rice, stewed Caribbean chicken, potato salad, boiled provisions, cole slaw, pigeon peas and macaroni pie.
TRINIDAD CALLALOO RECIPE
Callaloo is considered our [Trinidad] national dish by many. A statement quite debatable since we, our Twin Island Republic, boasts of a wide range of scrumptious dishes! In my version of callaloo, spinach, ochroes, carrot, pumpkin and fresh herbs are simmered in coconut milk. The pumpkin and carrots compliment the spinach and lend sweetness to the dish. The ochroes add smoothness and the coconut milk provides unrivaled depth of flavor and creaminess. The fresh herbs and green seasoning contribute even more caribbean flavor to the callaloo. Soulfood at its best.
Provided by CookingwithRia
Number Of Ingredients 15
Steps:
- In a saucepan over low heat, add 1 tablespoon olive oil, add meat or seafood if you are using, pumpkin, carrots, ochroes, spinach/dasheen bush bhagee(taro leaf), scallions, celery, onion, thyme, garlic, green seasoning and the habanero and pimento peppers.
- Add coconut milk to pan, season with salt and freshly ground black pepper.
- Cover and let simmer (low heat) for about an hour or until all ingredients are cooked and soft, stirring every 10-15 minutes to mix and prevent sticking to the bottom.
- When finished, remove habanero pepper (being careful not to burst it) and (meat or seafood if using) and swizzle using a swizzle stick (also called dhal ghutney in Trinidad) to break up chunks.
- You may also use a food processor or blender or hand immersion blender for a finer, smoother consistency. I use the swizzle stick because the end result has texture which I like, plus less clean up. Sometimes, if you cook it long enough there is no need to swizzle.
- Return meat or crab back into the pot (if using) and serve hot over rice. Heat lovers can break the hot pepper on their plate and ooh and aaah your way to the last grain of rice.
Nutrition Facts : Calories 238 kcal, Carbohydrate 20 g, Protein 12 g, Fat 15 g, SaturatedFat 11 g, Cholesterol 12 mg, Sodium 312 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
CALLALOO (TRINIDAD)
Substitute chard or kale and spinach if you don't have access to a West Indian market and can't access the calalloo leaves (taro leaves). This is a trademark of Trinidad where crab and callaloo is the national dish. Served with rice, or macaroni pie, coo-coo or a selection of local root vegetables. Trini's have this iron rich soup at least once a week, usually on a Sunday. Can be made in advance and freezes well.
Provided by WizzyTheStick
Categories Crab
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Put salted pork pieces in a pot and cover with water. Bring to a boil. Drain off this water. Repeat this process to draw off the excess salt from the salted meat.
- Heat the oil in a large pot and add the onion, garlic, celery and fresh herbs. Sauté until fragrant, about 2 minutes. Add okras, pumpkin and dasheen leaves and sauté for another minute or so. Add the coconut milk and stock or water, crab and hot pepper.
- Keep an eye on that hot pepper use one that is not bruised. You DO NOT want that pepper to burst while cooking. The heat from the burst pepper will overpower the other flavours.
- Bring to a boil and reduce heat to a simmer. Cook uncovered for about 35 minutes.
- Taste and add salt if needed.
- Remove hot pepper and crab or meat, and swizzle the callaloo, or put in a blender or you can use an immersion type blender, and beat until smooth. Return the crab or meat pieces to the soup. Add the cooking margarine or butter. Simmer for 5 more minutes. Stir well.
- Serve hot as a soup on it's own or as a side dish.
Nutrition Facts : Calories 203.2, Fat 17.3, SaturatedFat 9.1, Cholesterol 5.5, Sodium 486.5, Carbohydrate 10.7, Fiber 2.9, Sugar 4.8, Protein 4
TRINI CALLALOO (COCONUT SOUP)
Provided by Food Network
Time 1h7m
Yield 10 servings
Number Of Ingredients 13
Steps:
- In a large heavy pot heat oil and add onion, garlic, celery and fresh herbs. Saute. Add okras and dasheen or spinach leaves. Stir-fry for 2 minutes. Add coconut milk and stock, bring to a boil reduce heat and simmer covered for 45 minutes. Stir in Angostura Bitters Blend soup until smooth; add butter and salt and pepper, stir. To Plate: Pour this delicious concoction into bowls, garnish with fresh coriander leaves and serve.
CALLALOO (TRINIDAD)
This is a traditional West Indian recipe, which will vary slightly from island to island.........this version is from Trinidad. Don't be put off by the look--it tastes delicious. (I don't cook with salt, so some may need to be added for personal taste.)
Provided by jenny butt
Categories Chowders
Time 1h20m
Yield 1 pot, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Put oil and bacon pieces in stockpot and cook bacon crispy.
- Add onion and garlic and seasonings, sauté; add stock, okra, silver beet and WHOLE pepper. Bring to boil, and then simmer until all vegetables are soft (approximately 1- 1 1/2 hours), BEING VERY CAREFUL NOT TO BURST THE WHOLE PEPPER. With spoon carefully remove pepper and discard.
- Using an electric beater (or hand held swizzle stick) beat soup until vegetables are mashed down (do not puree). Return pot to heat, and add crabmeat/crabs; simmer until cooked.
- Serve hot and wear a bib to keep front clean when eating crabs, and sucking crabmeat from legs-- ENJOY!
Nutrition Facts : Calories 498.5, Fat 33.9, SaturatedFat 10.4, Cholesterol 98.6, Sodium 1753.3, Carbohydrate 12.4, Fiber 2.9, Sugar 3.5, Protein 35.2
Tips:
- To save time, you can use pre-chopped callaloo leaves. If you're using fresh callaloo, be sure to wash and chop it finely before cooking.
- If you don't have coconut milk on hand, you can use a mixture of milk and cream.
- Feel free to add other vegetables to your callaloo, such as okra, tomatoes, or bell peppers.
- Serve callaloo with your favorite sides, such as rice, roti, or dumplings.
- Callaloo can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Conclusion:
Trini callaloo is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. Whether you're a Trinidadian native or just looking for a new and exciting dish to try, callaloo is sure to please.
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