Best 4 Transylvanian Goulash Szekely Gulyas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Transylvanian goulash, also known as Szekely goulash, is a unique and flavorful dish that combines the best of Hungarian and Romanian culinary traditions. This hearty stew is made with tender pieces of beef or pork, slow-cooked in a rich broth infused with paprika, garlic, and a variety of aromatic spices. The addition of sauerkraut and sour cream adds a delightful sour tang that perfectly complements the richness of the meat and broth. This article presents two variations of Transylvanian goulash: a traditional version and a modern take with added vegetables. Both recipes offer step-by-step instructions, cooking tips, and serving suggestions to ensure a delicious and authentic goulash experience.

Let's cook with our recipes!

HUNGARIAN TREASURE (SZEKELY GULYAS)



Hungarian Treasure (Szekely Gulyas) image

This combination of pork, sauerkraut, sour cream and paprika is heavenly served on buttery egg noodles with or without poppy seeds. Here's to great comfort food. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 3h25m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds pork tenderloin, cubed
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 tablespoons butter
1 large onion, chopped
6 garlic cloves, minced
1/2 teaspoon smoked paprika
2 packages (1 pound each) sauerkraut, rinsed and well drained
1/2 cup water
1-1/2 cups sour cream
1/2 teaspoon poppy seeds
Hot cooked buttered egg noodles

Steps:

  • Sprinkle pork with salt and pepper. In a large skillet, heat oil over medium-high heat; brown meat. Transfer meat to a 4- or 5-qt. slow cooker. In the same skillet, melt butter over medium-high heat. Add onion; cook and stir until tender, 6-8 minutes. Add garlic and paprika; cook 1 minute longer. Pour over meat. Add , sauerkraut and water., Cook, covered, on low until pork is tender, 3-4 hours. Stir in sour cream; sprinkle with poppy seeds. Serve with noodles.

Nutrition Facts : Calories 369 calories, Fat 25g fat (12g saturated fat), Cholesterol 79mg cholesterol, Sodium 1181mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein.

TRANSYLVANIAN GOULASH



Transylvanian Goulash image

Provided by Sara Dickerman

Categories     dinner, main course

Time 1h45m

Yield Serves 4

Number Of Ingredients 13

1 pound sauerkraut, fresh, canned or packaged (note: a 1-pound jar of sauerkraut weighs far less when drained)
2 tablespoons butter
1 cup finely chopped onion
1/4 teaspoon chopped garlic
Salt
2 tablespoons sweet paprika
3 cups chicken broth
2 1/2 to 3 pounds boneless pork shoulder, trimmed of fat and cut into 1-inch cubes
1 1/2 teaspoons caraway seeds
1/4 cup tomato purée
1/2 cup sour cream
1/2 cup heavy cream
2 tablespoons flour

Steps:

  • Wash the sauerkraut thoroughly under cold running water, then soak it in cold water for 10 to 20 minutes to reduce its sourness. Strain well, pressing out all the water.
  • Melt the butter in a 5-quart casserole and add the onion. Cook over medium heat, stirring occasionally, until lightly colored, 6 to 8 minutes. Add the garlic, season with salt and cook a minute or two longer. Stir in the paprika, pour in 1/2 cup of the broth and bring to a boil. Add the pork cubes.
  • Spread the sauerkraut over the pork and sprinkle it with the caraway seeds. In a small bowl, combine the tomato purée and the rest of the broth and pour the mixture over the sauerkraut. Bring the liquid to a boil once more, then reduce the heat to its lowest point. Season the cooking liquid with a pinch of salt, cover the casserole tightly and simmer for 1 hour. Check occasionally to make sure the liquid has not cooked away. Add a little stock or water if needed; the sauerkraut should be moist.
  • When the pork is tender, combine the creams in a mixing bowl. Beat the flour into the creams with a whisk, then carefully stir this mixture into the casserole. Simmer for 10 minutes longer. Season with salt to taste. Serve in large, wide bowls, accompanied by a side of sour cream.

Nutrition Facts : @context http, Calories 1079, UnsaturatedFat 40 grams, Carbohydrate 23 grams, Fat 82 grams, Fiber 6 grams, Protein 62 grams, SaturatedFat 34 grams, Sodium 1707 milligrams, Sugar 9 grams, TransFat 0 grams

TRANSYLVANIAN GOULASH



Transylvanian Goulash image

This sauerkraut and pork recipe is another of the Kramer family favourites.This recipe is adapted from "The cooking of Vienna's Empire" by Joseph Wechsburg, part of Time-Life Foods of the World series.

Provided by Springbok

Categories     Pork

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb sauerkraut
2 tablespoons butter
1 cup onion, finely chopped
1/4 teaspoon garlic salt
2 tablespoons sweet paprika
3 cups chicken broth
1 -2 lb boneless pork shoulder, cut in 1 in cubes
1 1/2 teaspoons caraway seeds
1/4 cup tomato puree
1/2 cup sour cream
1/2 cup heavy cream
2 tablespoons flour

Steps:

  • Wash the sauerkraut under cold running water then soak in cold water for 20 minutes to reduce its sourness. Strain well, pressing out all the water.
  • Melt the butter in a 5-quart casserole and add the onions. Cook over medium heat, stirring occasionally until lightly coloured, 6 to 8 minutes.
  • Add the garlic, season with salt and cook a minute or two longer.
  • Stir in the paprika, pour in 1/2 cup of broth and bring to boil.
  • Add the pork cubes.
  • Spread the sauerkraut over the pork and sprinkle with carraway seeds.
  • In a small bowl combine the tomato puree and the rest of the broth and pour the mixture over the sauerkraut.
  • Bring the liquid to a boil once more, then reduce heat to its lowest point. Season with a pinch of salt, cover casserole and simmer for 1 hour.
  • Check occasionally to make sure that the liquid has not cooked away. Add a little stock or water if required.
  • When the pork is tender, combine the creams in a mixing bowl and beat the flour into the cream with a whisk. Carefully stir the mixture into the casserole. Simmer for 10 minutes longer and season with salt to taste.
  • Serve in large wide bowls accompanied by a side of sour cream.

SZEKELYGULYAS (SAUERKRAUT GOULASH)



Szekelygulyas (Sauerkraut Goulash) image

Provided by R. W. Apple Jr.

Categories     main course

Time 2h45m

Yield 6 servings

Number Of Ingredients 14

2 tablespoons vegetable oil
1/3 cup finely chopped onion
1/4 cup sweet Hungarian paprika
Pinch of hot Hungarian paprika, or cayenne
1 1/2 pounds boneless pork shoulder, cut into 1/2-inch cubes
1 clove garlic, peeled and minced
1/2 teaspoon caraway seeds
1/2 teaspoon minced fresh dill
1/2 Italian frying pepper, finely chopped
1/2 ripe tomato, finely chopped
3 pounds packaged (refrigerated, not canned) sauerkraut, rinsed and well drained
1 1/2 cups sour cream
1 1/2 cups heavy cream
1 1/2 tablespoons all-purpose flour

Steps:

  • Heat the oil in a 4- to 6-quart saucepan or casserole over medium heat. Add onion and saute until translucent, about 3 minutes. Remove pan from heat, and add 2 tablespoons water and the sweet paprika and hot paprika. Place pan over low heat, and saute 3 minutes. Add pork, garlic, caraway seeds, dill and 2 more tablespoons water. Cover, and cook until pork is tender, about 1 hour, stirring occasionally and adding a tablespoon or two of water if it seems too dry.
  • Add chopped pepper and tomato to pan. Cover, and cook over low heat for 10 minutes. Uncover and cook, stirring occasionally, until most of the liquid has evaporated. Add sauerkraut and toss gently to combine. Cover and cook over low heat, stirring occasionally, for an additional hour.
  • Combine sour cream and heavy cream and mix well. Transfer half the mixture to a serving bowl, and refrigerate until needed. Add flour to the remainder, and stir until smooth. Add to pan. Cover and continue to cooking, stirring occasionally, for 15 to 20 minutes. Garnish with a dollop of the reserved sour cream mixture, and pass the remainder separately.

Nutrition Facts : @context http, Calories 696, UnsaturatedFat 27 grams, Carbohydrate 19 grams, Fat 59 grams, Fiber 9 grams, Protein 25 grams, SaturatedFat 28 grams, Sodium 1627 milligrams, Sugar 9 grams, TransFat 0 grams

Tips:

  • Select high-quality meat: Opt for fresh, tender beef or pork with a good amount of marbling for a flavorful goulash.
  • Use quality paprika: Hungarian paprika is essential for authentic goulash. Choose a sweet or hot variety according to your taste preference.
  • Brown the meat and onions well: This step adds depth of flavor and color to the goulash.
  • Simmer the goulash for at least an hour: This allows the flavors to meld and the meat to become tender.
  • Balance the flavors: Taste the goulash and adjust the seasonings as needed. A good balance of sweet, sour, and savory flavors is key.
  • Serve with traditional accompaniments: Sour cream, egg noodles, or dumplings are classic sides for goulash.

Conclusion:

Transylvanian goulash, also known as Szekely Gulyas, is a hearty and flavorful stew that embodies the culinary traditions of Transylvania. With its tender meat, aromatic paprika, and medley of vegetables, this dish offers a captivating taste experience. Whether you're a seasoned cook or just starting your culinary adventures, this recipe provides a detailed guide to crafting an authentic Transylvanian goulash that will tantalize your taste buds. So, gather your ingredients, prepare your cooking pot, and embark on a journey into the rich flavors of Transylvania.

Related Topics