LOW-CARB KETO LASAGNA

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Low-Carb Keto Lasagna image

Honestly better than the real thing!

Provided by kory

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h35m

Yield 12

Number Of Ingredients 19

3 large zucchini
salt to taste
1 ½ pounds ground beef
¼ cup olive oil
½ teaspoon salt
½ teaspoon ground black pepper
1 (29 ounce) can tomato sauce
1 ½ tablespoons red wine vinegar
1 teaspoon parsley flakes
½ teaspoon garlic paste
½ teaspoon basil paste
½ teaspoon onion powder
½ teaspoon red pepper flakes
2 (15 ounce) containers whole-milk ricotta cheese
1 tablespoon dried parsley
½ teaspoon salt
¼ teaspoon ground black pepper
8 ounces shredded mozzarella cheese
cooking spray

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Use a vegetable peeler to create long, thin slices of zucchini, avoiding the seedy center. Lay slices on paper towels and sprinkle lightly with salt. Let sit at least 15 minutes.
  • Place ground beef in a skillet over medium heat; add olive oil, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Add tomato sauce, vinegar, 1 teaspoon parsley, garlic paste, basil paste, onion powder, and red pepper flakes. Cover skillet, reduce heat, and simmer sauce 15 minutes.
  • Mix ricotta cheese, 1 tablespoon parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl.
  • Layer 1/3 of the sauce into a 9x13-inch glass baking dish. Add 1/2 the sliced zucchini and 1/2 the ricotta cheese mixture. Repeat layering another 1/3 of the sauce, remaining zucchini, remaining ricotta mixture, and remaining sauce. Top with mozzarella cheese. Coat a sheet of aluminum foil with cooking spray and cover lasagna with it, oiled-side down.
  • Bake in the preheated oven for 45 minutes. Remove aluminum foil and continue baking until bubbly and browned, 5 to 10 minutes more.

Nutrition Facts : Calories 320.8 calories, Carbohydrate 11 g, Cholesterol 69.6 mg, Fat 20.3 g, Fiber 2 g, Protein 24.2 g, SaturatedFat 8.8 g, Sodium 820.3 mg, Sugar 4.6 g

Khalil Achour
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I've been making this lasagna for years and it's always a hit. It's my go-to recipe for potlucks and parties.


Aldahir De los Reyes
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This lasagna was a big hit at my party. Everyone loved it!


Bachhu Chandro
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I'm not sure why this recipe is so popular. It's not that great.


Lily Jenkins
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This lasagna is not worth the calories. It's high in fat and carbs.


Atanas Hristov
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This recipe is way too complicated. I gave up halfway through.


Younus khan Khan
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I followed the recipe exactly and it turned out terrible. I'm not sure what went wrong.


BaShiR Diyang
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I was disappointed with this recipe. The lasagna was bland and the noodles were too soft.


giorgi jabidze
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I'm not a huge fan of lasagna, but this low-carb version is actually pretty good.


Rick Judy
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This lasagna is a bit time-consuming to make, but it's worth the effort. It's perfect for a special occasion.


FERDOUS HASAN ABIR
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I made a few substitutions (I used ground turkey instead of beef and zucchini noodles instead of lasagna noodles) and it still turned out great.


Moesha Kamuanga
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I followed the recipe exactly and it turned out perfectly. The lasagna was cheesy and flavorful.


Khanyie kd magagula Doreen
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This recipe is a lifesaver for those of us on a low-carb diet. It's delicious and satisfying.


Kamece Bailey
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I was skeptical at first, but this lasagna is actually really good. I'm definitely going to be making it again.


Reanetsi Reanetsi
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I've made this lasagna twice now and it's been a hit both times. My family loves it!


Onjali Parajuli
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This low-carb lasagna is a game-changer! I'm so glad I found this recipe.