Best 6 Tossed Italian Salad Recipes
**Tossed Italian Salad: A Refreshing and Flavorful Medley of Garden Goodness**
In the realm of salads, the Tossed Italian Salad reigns supreme, captivating taste buds with its vibrant colors, crisp textures, and tantalizing flavors. Originating from the sun-kissed lands of Italy, this classic dish embodies the essence of simplicity and freshness. With just a handful of carefully chosen ingredients and a zesty dressing, it transforms into a symphony of flavors that dances on the palate. From the peppery bite of arugula to the sweet crunch of bell peppers and the tangy zest of tomatoes, each component contributes its unique charm to create a harmonious ensemble. Whether served as a light lunch, a refreshing side dish, or a delightful appetizer, the Tossed Italian Salad promises to elevate any meal with its vibrant allure.
**Recipes to tantalize your taste buds:**
1. **Classic Tossed Italian Salad:**
This timeless recipe captures the authentic flavors of Italy with a blend of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and thinly sliced red onions. Tossed in a zesty vinaigrette dressing made with olive oil, red wine vinegar, Dijon mustard, and a touch of garlic, this salad is a symphony of simplicity and freshness.
2. **Arugula and Goat Cheese Salad:**
For those who appreciate a peppery kick, this salad combines the bold flavors of arugula with creamy goat cheese, crumbled bacon, and toasted walnuts. Drizzled with a honey-balsamic vinaigrette, this salad is a delightful balance of sweet, savory, and tangy notes.
3. **Caprese Salad:**
Inspired by the colors of the Italian flag, this salad features a vibrant combination of fresh mozzarella cheese, ripe tomatoes, and fragrant basil leaves. Drizzled with a simple olive oil and balsamic vinegar dressing, this Caprese Salad exudes the essence of summer in every bite.
4. **Chopped Italian Salad:**
For a hearty and satisfying salad, this recipe combines a medley of chopped romaine lettuce, salami, pepperoni, ham, provolone cheese, and a variety of vegetables. Tossed in a tangy Italian dressing, this salad is a feast for the eyes and the taste buds, perfect for a quick lunch or a hearty dinner.
5. **Spinach and Strawberry Salad:**
This refreshing salad is a delightful fusion of sweet and savory flavors. Baby spinach leaves are tossed with juicy strawberries, crumbled feta cheese, and toasted almonds. A tangy poppy seed dressing brings all the elements together, creating a salad that is both light and satisfying.
TOSSED ITALIAN GARDEN SALAD
A fresh garden salad with homemade Italian-style dressing is the perfect accompaniment to my special lasagna. Nicely seasoned with garlic, herbs and a hint of lemon, the dressing is our family's favorite. As soon as the jar is empty, I make more. -Evelyn Gebhardt, Kasilof, Alaska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- in a jar with a tight-fitting lid, combine the first 11 ingredients; shake well. Refrigerate for 2 hours. Just before serving, combine the greens, cucumbers, tomatoes and carrots in a salad bowl. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 82 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
EASY ITALIAN TOSSED SALAD
"I like to serve this salad with Italian food or with grilled steak or chicken and a baked potato. It's such a colorful, appetizing to-look-at salad." Rita Addicks - Weimar, TX
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large salad bowl, combine the cauliflower, tomatoes, celery, onion and green pepper. Add the salad dressing; toss to coat. Cover and chill until serving., Just before serving, add lettuce and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SIMPLE ITALIAN TOSSED SALAD
-Mary Elizabeth Costello, Venice, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine the lettuce, romaine, artichokes, pimientos and onion. Cover and refrigerate until serving. , In a small bowl, whisk the oil, vinegar, salt and pepper. Just before serving, whisk dressing. Pour over salad; toss gently to coat. Sprinkle with cheese; toss again.
Nutrition Facts : Calories 157 calories, Fat 14g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 371mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
EVERYDAY ITALIAN TOSSED SALAD RECIPE - (4.6/5)
Provided by sschwartz
Number Of Ingredients 16
Steps:
- Make the salad: Toss ingredients together and serve. If you'd like add some toasted pine nuts or black olives. Make the vinaigrette: Add vinegar, salt, pepper and garlic powder to bowl or 2-cup measure cup; whisk together. Continue whisking rapidly while adding olive and canola oils in a thin stream. Use 1/4 cup dressing for 8 cups torn or chopped greens, or a standard 10 oz. bag of greens. Taste and add more dressing, if desired.
JEANNE'S TOSSED SALAD WITH ITALIAN DRESSING
From my Great Aunt's recipe collection. My Aunt was a member of a gourmet supper club, and Jeanne was one of the members. This is Jeanne's recipe.
Provided by HeatherFeather
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix together dressing in a blender and chill well until serving time; prep and chill the remaining salad ingredients, covered, in a separate decorative bowl.
- Before serving toss together all salad ingredients and serve with dressing on the side.
- You may have extra dressing left over.
TOSSED ITALIAN SALAD
Rubbing the inside of the salad bowl with a fresh garlic clove is a nice trick that adds a subtle tangy touch.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Rub the inside of a salad bowl with the garlic. Add the greens, cucumber or zucchini and tomato. Just before serving, toss with enough salad dressing to coat.
Nutrition Facts :
Tips:
- Fresh Ingredients: Use the freshest ingredients possible for the best flavor. Look for crisp, colorful vegetables and herbs.
- Variety: Use a variety of vegetables in your salad to create a colorful and flavorful dish. Some good options include tomatoes, cucumbers, onions, peppers, and carrots.
- Dressing: The dressing is essential for a good salad. Make a simple vinaigrette with olive oil, vinegar, salt, and pepper. You can also add herbs, spices, or citrus juice to taste.
- Toss Gently: When combining the salad ingredients, toss them gently to avoid bruising the vegetables. Use tongs or two large spoons to ensure even distribution of the dressing.
- Chill Before Serving: For a refreshing salad, chill it in the refrigerator for at least 30 minutes before serving.
Conclusion:
A tossed Italian salad is a classic dish that is both delicious and healthy. By following these tips, you can create a flavorful and refreshing salad that will be enjoyed by all. Whether you are serving it as a side dish or a main course, a tossed Italian salad is always a welcome addition to any meal.
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