Indulge in a refreshing and vibrant culinary experience with our Tomato Watermelon Feta Salad with Mint Dressing. This delectable dish offers a harmonious blend of sweet, savory, and tangy flavors, making it a perfect addition to your summer gatherings or light lunch options. The salad features juicy tomatoes, refreshing watermelon, creamy feta cheese, and aromatic mint, all tossed in a zesty dressing that elevates the flavors to new heights. Discover the step-by-step guide to preparing this delightful salad, along with variations and serving suggestions, to impress your taste buds and leave you craving more.
Here are our top 5 tried and tested recipes!
TOMATO, WATERMELON & FETA SALAD WITH MINT DRESSING
This red and white delight is one summery side that goes with everything
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 7
Steps:
- Make the dressing by mixing the oil, vinegar, chilli flakes and mint with some seasoning.
- Put the tomatoes and watermelon in a bowl. Pour over the dressing and leave to stand for 10 mins to allow the fruit to get really juicy. Gently stir through the feta, then serve.
Nutrition Facts : Calories 230 calories, Fat 16 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.36 milligram of sodium
WATERMELON AND TOMATO FETA SALAD
A light and tangy combination of watermelon, tomato and mint creating a delicious combination of sweet, sour and salty flavors. While the melon should be chilled, the other ingredients are their most flavorful at room temperature, so combine the salad just before serving.
Provided by Kim Cook Gillespie
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Gently toss the watermelon, tomatoes, onion, and mint together in a large bowl; add the feta cheese, season with the salt, and gently toss again to combine.
Nutrition Facts : Calories 135.3 calories, Carbohydrate 21.9 g, Cholesterol 16.7 mg, Fat 4.5 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 2.9 g, Sodium 505.7 mg, Sugar 17.1 g
HEIRLOOM TOMATO AND WATERMELON SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 8 to 12 servings
Number Of Ingredients 8
Steps:
- Put the tomato and watermelon chunks in a bowl.
- For the honey vinaigrette: Whisk together the olive oil, lemon juice and honey in a bowl, and add salt and pepper to taste.
- Drizzle vinaigrette over the tomatoes and watermelon, then toss. Transfer to a serving platter. Sprinkle over the feta and basil.
TOMATO, WATERMELON AND FETA SALAD
Make and share this Tomato, Watermelon and Feta Salad recipe from Food.com.
Provided by English_Rose
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel the watermelon and cut into bite-sized cubes.
- Cut the tomatoes into quarters (size to match the watermelon) and toss in the olive oil with the fresh mint and basil leaves.
- Loosely arrange the watermelon and tomatoes on a large white platter and scatter the feta cheese and oregano over the top to serve.
Nutrition Facts : Calories 259.8, Fat 18.8, SaturatedFat 9.1, Cholesterol 48.6, Sodium 616.2, Carbohydrate 15.6, Fiber 2, Sugar 12.3, Protein 9.5
TOMATO WATERMELON SALAD
The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it.
Provided by 1insa
Categories Salad Fruit Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
- Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.
Nutrition Facts : Calories 314.3 calories, Carbohydrate 60.7 g, Cholesterol 11.1 mg, Fat 8.5 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 150.6 mg, Sugar 49.2 g
Tips:
- Choose ripe and flavorful tomatoes and watermelon. The riper the fruit, the sweeter and more flavorful the salad will be.
- Use a variety of tomatoes. Different types of tomatoes will add different flavors and textures to the salad. Try using a mix of cherry tomatoes, Roma tomatoes, and heirloom tomatoes.
- Cut the watermelon into small, bite-sized pieces. This will make it easier to eat and will help the watermelon to absorb the dressing.
- Use a good quality feta cheese. Feta cheese is a key ingredient in this salad, so it's important to use a good quality cheese. Look for a feta cheese that is creamy and flavorful.
- Make the dressing ahead of time. The dressing can be made up to 2 days in advance. This will allow the flavors to meld and develop.
- Serve the salad chilled. This salad is best served chilled. This will help to keep the watermelon and tomatoes crisp and refreshing.
Conclusion:
This tomato watermelon feta salad with mint dressing is a refreshing and flavorful summer salad. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish. The combination of sweet watermelon, tangy tomatoes, creamy feta cheese, and minty dressing is sure to please everyone at your table.
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