Indulge in a culinary journey with our delectable Tomato Spinach Spirals, a symphony of flavors that will tantalize your taste buds. This vegetarian dish showcases tender spinach spirals coated in a savory tomato sauce, making it a vibrant and wholesome meal. Accompany it with our thoughtfully curated side dishes, including a refreshing Arugula Salad with a zesty lemon vinaigrette, tangy Pickled Onions that add a pop of acidity, and a creamy Avocado Cilantro Sauce that brings a cooling touch. Dive into this culinary experience and savor the symphony of flavors.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED SPINACH WITH TOMATOES
Sauteed Spinach with Tomatoes is a simple and easy dish that's ready in minutes! This recipe makes a wonderful side dish that will compliment any meat, poultry and seafood, and will soon become a new favorite!
Provided by 2 sisters recipes
Categories Sides
Time 13m
Number Of Ingredients 5
Steps:
- In a medium-size skillet, heat olive oil and add the garlic. Simmer on low heat for a few minutes, stirring until the garlic is translucent, about 2 minutes.
- Add in the diced tomato and saute for a few minutes, until it softens. Season with a little salt and pepper, to taste.
- Toss in the baby spinach, and cover with a lid. Simmer for a few minutes. Remove cover and stir the spinach to infuse all the flavors together. Spinach will be done as soon as it wilts.
- Taste, and season with salt and pepper to taste. Turn off heat and transfer to a serving plate and serve.
- Serves 2 to 4
Nutrition Facts : Calories 84 calories, Carbohydrate 4.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7.1 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, ServingSize 1/2 cup, Sodium 56 milligrams sodium, Sugar 0.6 grams sugar
EASY TOMATO AND SPINACH PASTA
Easy Tomato and Spinach Pasta! Loaded with juicy cherry tomatoes, fresh spinach, olive oil, and a kick of red pepper flakes! This quick and easy pasta recipe is fast, flavorful, and budget friendly!
Provided by Ashley Manila
Categories Dinner
Time 35m
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil over medium-high heat.
- Add oil to a large, wide pot and bring to a simmer over medium heat. Add in the crushed red pepper flakes, tomatoes, salt, and pepper, and cook until the tomatoes begin to burst and give off their juices, about 9 to 10 minutes. Use a wooden spoon to gently press the tomatoes if they're not bursting on their own.
- Add in the garlic and cook for 1 minute, or until fragrant. Stir in the wine and bring to a boil, then reduce the heat to a simmer and cook for 5 minutes. Finally, stir in the spinach and cook until slightly wilted.
- In the meantime, add the penne into the boiling water and cook for 9 to 10 minutes, or until al dente.
- Drain the pasta, reserving a 1/2 cup of the pasta water.
- Toss the pasta immediately into the pot with the sauce and stir well to combine. Add in some of the reserved cooking water, if needed. Taste and add additional salt and pepper, if needed.
- Remove from heat and divide among serving bowls. Top with cheese and serve at once!
TOMATO AND SPINACH CASSEROLE
Make and share this Tomato and Spinach Casserole recipe from Food.com.
Provided by sweetcakes
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook spinach; drain well.
- Sprinkle with lemon juice, and sourcream, mix with mushrooms that have been browned in 1 tablespoons butter and place in a casserole dish.
- On this place place sliced tomatoes sprinkled with salt and pepper.
- Sprinkle cheese on top and dot with remaining butter.
- Bake in 350* oven until browned; about 10 minutes.
Nutrition Facts : Calories 192.9, Fat 14.2, SaturatedFat 8.5, Cholesterol 36.5, Sodium 325.7, Carbohydrate 10.2, Fiber 3.7, Sugar 4.6, Protein 9.5
EGGPLANT AND SPINACH LASAGNE SPIRALS
Steps:
- Roast tomatoes for sauce:
- Preheat oven to 450°F.
- Toss tomatoes with 3 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper and arrange, cut sides up, in 1 layer in 2 oiled glass or ceramic shallow baking dishes. Roast tomatoes in upper and lower thirds of oven, switching position of dishes halfway through baking, until skins are wrinkled and beginning to brown, 35 to 40 minutes. Cool slightly in baking dishes on racks.
- Roast eggplant for lasagne:
- Toss eggplant slices with oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and arrange in 1 layer on 2 oiled baking sheets. Bake in upper and lower thirds of oven, switching position of sheets halfway through baking and turning slices over once, until tender, 12 to 14 minutes.
- Reduce oven temperature to 350°F.
- Finish tomato sauce:
- When tomatoes are cool enough to handle, peel off skin and discard. Purée tomatoes with their juices in a blender, pulsing until almost smooth.
- Cook onion and garlic in 2 tablespoons oil in a 3- to 4-quart heavy saucepan over moderate heat, stirring, until golden, about 10 minutes. Stir in tomato purée, water, 1/4 teaspoon salt, and 1/4 teaspoon pepper and simmer, partially covered, stirring occasionally, until slightly thickened and reduced to about 4 cups, about 15 minutes. Stir in basil.
- Make filling and assemble lasagne:
- While sauce is simmering, cook spinach in a 3- to 4-quart pot of boiling salted water, uncovered, 1 minute, then drain in a colander. When cool enough to handle, squeeze any excess water from spinach and coarsely chop. Stir together ricotta, yolk, spinach, parmesan, 3/4 teaspoon salt, and 1/4 teaspoon pepper until combined well.
- Cook lasagne noodles in a 6- to 8-quart pot of boiling salted water , stirring occasionally, until tender. Drain noodles in a colander and rinse under cold running water.
- Spoon 2 cups tomato sauce into a 13- by 9-inch glass baking dish (or other 3-quart shallow baking dish). Lay out 4 lasagne noodles on a work surface, then spread 1/3 cup filling evenly over each noodle and cover with eggplant slices in 1 layer. Roll up each and arrange spirals, seam sides down and without touching, over sauce in dish, then make 4 more rolls and arrange in dish. Brush noodles with water, then spoon some sauce down middle of rolls and cover dish tightly with foil.
- Bake in middle of oven until heated through, about 20 minutes. Heat remaining tomato sauce and serve on the side.
SPINACH-TOPPED TOMATOES
This colorful side dish is classic for a reason! It provides a perfect taste of summer when garden-fresh tomatoes are in season, but we enjoy it year-round. My daughter especially loves this dish. -Ila Mae Alderman, Galax, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook spinach according to package directions with bouillon; drain well. Cool slightly; press out excess liquid. , Lightly salt tomato halves; place with cut side down on a paper towel for 15 minutes to absorb excess moisture. , Meanwhile, in a small bowl, combine the spinach, bread crumbs, cheese, onion, butter, egg, garlic, pepper and cayenne pepper. , Place tomato halves, cut side up, in a shallow baking dish. Divide the spinach mixture over tomatoes. Sprinkle with shredded cheese if desired. Bake at 350° for about 15 minutes or until heated through.
Nutrition Facts : Calories 236 calories, Fat 19g fat (11g saturated fat), Cholesterol 78mg cholesterol, Sodium 649mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.
GREEN TOMATO SPIRALS
These don't have to be cut into spirals; just thinly slice the green tomatoes instead. (I have a gadget that cuts potatoes, onions, etc into long spirals, like curly fries, and wondered how it would do with a green tomato. It did great!). These are best eaten right after frying as they tend to lose their crispiness the longer they sit. I serve them with ranch dressing.
Provided by mailbelle
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Make egg wash by mixing egg and milk.
- Put sliced green tomatoes in a bowl and pour egg wash over them. Turn tomatoes so that they're all thoroughly coated, then pour tomatoes into a colander to drain.
- Put flour and seasoning salt in a plastic zip-top bag. Add tomatoes and shake to coat.
- Slowly add tomatoes to hot cooking oil in batches. They fry up quickly, so make sure not to burn them.
Nutrition Facts : Calories 279.5, Fat 3.1, SaturatedFat 1.2, Cholesterol 57.1, Sodium 41.7, Carbohydrate 52.3, Fiber 2.4, Sugar 2.7, Protein 9.8
SAUCY VEGGIE SPIRALS
This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's a quick, wonderful way to prepare some yummy vegetables for your kids. -Sandra Eckert, Pottstown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions; drain., Meanwhile, in a large skillet, heat oil over medium heat; saute onion, pepper and zucchini until crisp-tender, 6-8 minutes. Stir in tofu and pasta sauce; heat through. Stir in pasta.
Nutrition Facts : Calories 267 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 43g carbohydrate (8g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic exchanges
TOMATO SPIRAL TOSS
"When my husband and I don't have a lot of time, we fix this pleasing pasta dish," remarks Nicole Lynch of Powell River, British Columbia. It's easy to prepare...and easy on the pocketbook at 42 cents a serving. The price comes down even more if you use homegrown tomatoes from your garden.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, combine tomatoes and basil in a serving bowl; set aside. , In a small bowl, combine the oil, vinegar, garlic, salt and pepper. Drain pasta; add to tomato mixture. Drizzle with oil mixture; toss to coat. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 237 calories, Fat 11g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 163mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before starting to cook, make sure you have all the necessary ingredients and equipment ready. This will help you stay organized and ensure that the cooking process goes smoothly.
- Choose Fresh Ingredients: Using fresh, high-quality ingredients will make a big difference in the taste of your dish. Look for ripe tomatoes and spinach with vibrant colors.
- Don't Overcook the Vegetables: Overcooked vegetables can become mushy and lose their flavor. Cook the tomatoes and spinach just until they are tender, about 2-3 minutes.
- Season to Taste: Taste the dish as you cook and adjust the seasonings accordingly. You may need to add more salt, pepper, or herbs to suit your preference.
Conclusion:
This collection of tomato spinach spiral recipes offers a variety of delicious and nutritious dishes that are perfect for any occasion. From quick and easy weeknight meals to elegant dinner party entrees, there's something for everyone. With its vibrant colors and flavors, this recipe is sure to impress your family and friends. So next time you're looking for a healthy and satisfying meal, give one of these tomato spinach spiral recipes a try. Remember to experiment with different ingredients and flavors to create your own unique variations of these dishes. Enjoy the deliciousness of fresh tomatoes and spinach in a spiralized form!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #lunch #main-dish #vegetables #easy #beginner-cook #romantic #dietary #one-dish-meal #low-cholesterol #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #taste-mood #3-steps-or-less
You'll also love