Best 8 Tomato Spelt And Herb Salad Recipes

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Indulge in a culinary delight with our enticing collection of tomato spelt and herb salad recipes. From the classic combination of juicy tomatoes and aromatic herbs to innovative twists with roasted vegetables and tangy dressings, our curated selection offers a symphony of flavors to tantalize your taste buds. Whether you prefer a light and refreshing lunch option or a vibrant side dish to complement your main course, these recipes promise to elevate your dining experience. Embark on a culinary journey as we guide you through each recipe, ensuring you create a delicious and visually appealing dish that will impress family and friends alike.

Check out the recipes below so you can choose the best recipe for yourself!

TOMATO-HERB SALAD



Tomato-Herb Salad image

Provided by Food Network Kitchen

Time 10m

Number Of Ingredients 0

Steps:

  • Cut 2 pounds mixed tomatoes into wedges. Whisk 1 tablespoon each chopped mixed herbs and lemon juice, 2 teaspoons each whole-grain mustard, mayonnaise and olive oil, 1/2 teaspoon honey, and salt and pepper to taste. Toss with the tomatoes. Top with more herbs.

Nutrition Facts : Calories 84 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 1 milligrams, Sodium 154 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 2 grams, Sugar 7 grams

TOMATO, SPELT AND HERB SALAD



Tomato, Spelt and Herb Salad image

Tomatoes are very rich source of vitamin A and vitamin C, not to mention lycopenes, phytonutrients that some scientists believe may have antioxidant properties. I am heading out to my garden to reap this summer's bounty. This is a light summer chopped salad with chewy and crunchy textures. Give it time to marinate for the best flavor.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 10m

Yield Serves four to six

Number Of Ingredients 12

1 cup cooked spelt, farro or wheat berries
1 pound tomatoes, diced
1 cup diced cucumber
1/2 cup diced celery
1 cup finely chopped fresh herbs, like a mixture of parsley, dill, mint and basil
1/2 cup crumbled feta
2 tablespoons fresh lemon juice
1 teaspoon balsamic vinegar
1 small garlic clove, minced or puréed optional
Salt
freshly ground pepper
1/4 cup extra virgin olive oil

Steps:

  • Combine the spelt, tomatoes, cucumber, celery, herbs and feta in a salad bowl. Season to taste with salt and pepper.
  • Mix together the lemon juice, balsamic vinegar, optional garlic, salt, pepper and olive oil. Toss with the salad. Place in the refrigerator, and marinate for one hour or longer before serving.

Nutrition Facts : @context http, Calories 175, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 12 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 384 milligrams, Sugar 3 grams

GRAIN SALAD WITH TOMATOES AND CUCUMBERS



Grain Salad with Tomatoes and Cucumbers image

We call for semi-pearled grains because they cook more quickly and have a roughened-up texture that helps them soak up the dressing. Browning them first deepens their flavor.

Provided by Ignacio Mattos

Categories     Bon Appétit     Salad     Side     Grains     Cucumber     Tomato     Summer     Picnic     Pine Nut     Basil

Yield 8 servings

Number Of Ingredients 12

2 cups semi-pearled farro or spelt
Kosher salt
1/3 cup pine nuts
3 medium Persian cucumbers, peeled, cut into ¾" pieces
3 medium tomatoes, thinly sliced
1 pint Sun Gold and/or cherry tomatoes, halved crosswise
1 small red onion, very thinly sliced
Juice of 1 lemon (or more)
1/3 cup extra-virgin olive oil
2 Tbsp. red wine vinegar
Freshly ground black pepper
2 cups torn basil leaves

Steps:

  • Preheat oven to 350°F. Cook farro in a large Dutch oven or other heavy pot over medium heat, stirring often, until golden brown and toasted (it should start to smell like popcorn and some grains may pop), about 4 minutes. Remove pot from heat and pour in cold water to cover grains by 1"; throw in a healthy handful of salt. Set pot over medium-high heat and bring water to a boil. Reduce heat and simmer, skimming foam occasionally from surface, until grains are tender but still have some bite, 25-35 minutes. Drain and transfer farro to a large bowl.
  • Meanwhile, toast pine nuts on a rimmed baking sheet, tossing once, until golden brown, about 5 minutes. Let cool.
  • Add pine nuts, cucumbers, both kinds of tomatoes, red onion, lemon juice, oil, and vinegar to bowl with farro and toss everything together to combine. Taste and season with salt, pepper, and more lemon juice, if desired.
  • Top salad with basil just before serving.
  • Do Ahead
  • Farro can be cooked 1 day ahead. Let cool; cover and chill.

TOMATO-HERB SALAD



Tomato-Herb Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut 2 pounds assorted heirloom tomatoes into wedges. Whisk 1 tablespoon each lemon juice and chopped mixed herbs (such as chives, basil and parsley), 2 teaspoons each whole-grain mustard, mayonnaise and olive oil, 1/2 teaspoon honey and salt and pepper to taste in a large bowl. Add the tomatoes and gently toss. Sprinkle with more chopped herbs.

MEDITERRANEAN TOMATO SALAD



Mediterranean Tomato Salad image

Simple Mediterranean tomato salad with feta, red onions, and fresh herbs, and finished with a bright citrus dressing of citrus and extra virgin olive oil.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 12

6 to 7 medium ripe tomatoes, (sliced into wedges (on-the-vine tomatoes or heirloom tomatoes preferred) )
1 medium red onion, (halved, then thinly sliced)
3 garlic cloves, (minced)
1 cup packed chopped fresh parsley leaves, (chopped )
1 cup packed chopped fresh dill, (chopped)
2 1/2 tsp ground sumac
Kosher salt, (to your liking)
Black pepper, (to your liking)
1 lemon, (juice of)
2 tsp white wine vinegar
1/3 cup extra virgin olive oil
Feta cheese, (to your liking, optional )

Steps:

  • In a large salad or mixing bowl, add the tomatoes, onions, fresh herbs and garlic.
  • Add sumac, kosher salt and a generous sprinkle of freshly ground pepper. Add lemon juice, white wine vinegar and extra virgin olive oil. Toss to combine. Taste and adjust seasoning to your liking.
  • Transfer to a serving platter or bowl. Top with large pieces of quality feta cheese (optional). Enjoy!

Nutrition Facts : Calories 128.3 kcal, Sugar 1.4 g, Fat 10.6 g, SaturatedFat 1.7 g, Carbohydrate 5.1 g, Fiber 1.3 g, Protein 1.1 g, ServingSize 1 serving

HERBY TOMATO SALAD WITH TAMARIND-MAPLE DRESSING



Herby Tomato Salad With Tamarind-Maple Dressing image

Collect the juiciest, ripest tomatoes you can find for this salad (the sweeter and fruitier, the better), which is amplified by an herby, piquant dressing. Start with cilantro, scallions, and Thai basil; perilla leaves lend a grassy, aniseed note. You can find them at Asian grocery stores or greenmarkets, but, if they're unavailable, substitute shiso or mint. Tamarind is very sour, too tart to enjoy on its own, but paired with a sweetener, such as maple syrup, honey or brown sugar, it sings with citrusy, smokey notes. Don't be afraid to add more maple, chile, salt or vinegar until you strike that harmonious sweet-sour balance. And, two final notes: If you're looking for a heartier salad, add 2 cups of cooked grains, like farro or quinoa, and feel free to use store-bought crispy fried shallots if tight on time.

Provided by Hetty McKinnon

Categories     lunch, weekday, salads and dressings, main course

Time 30m

Yield 4 servings

Number Of Ingredients 17

2 pounds mixed tomatoes, such as cherry, heirloom, Sungold or beefsteak
Kosher salt and black pepper
1/2 bunch cilantro, leaves picked and stalks finely chopped
1 packed cup fresh basil leaves, preferably Thai
12 perilla, shiso or mint leaves, finely chopped
2 scallions, finely sliced
3/4 cup neutral oil, such as grapeseed or vegetable
4 shallots, sliced into 1/16-inch-thick rounds
Sea salt
4 tablespoons tamarind concentrate
2 tablespoons maple syrup
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
1 (1-inch) piece fresh ginger, grated
1 garlic clove, grated
1/2 teaspoon red-pepper flakes
1 teaspoon sea salt

Steps:

  • Start the salad: Cut the tomatoes into different shapes - this creates different textures and visual interest - and place them in a colander. Sprinkle with a big pinch of salt, and set in the sink to drain as you prepare the rest of the ingredients.
  • Place a strainer over a heatproof bowl. Line a baking sheet or large plate with paper towels.
  • Prepare the fried shallots: Add the oil and shallots to a medium saucepan, and place over low heat. Bring the oil to a simmer, stirring the shallots with a fork to separate the rings. Cook for 10 to 15 minutes until the shallots are light golden brown, watching them closely, as they will brown quickly toward the end of their cooking. (Don't let the shallots brown too much, as they will continue to cook after you take them out of the oil.)
  • Remove the shallots to the strainer to drain, then transfer them to the paper towels. Season with salt and allow to cool. Reserve the oil. Shallots can be fried 5 days ahead and stored in an airtight container at room temperature.
  • Prepare the dressing: Whisk together all the ingredients.
  • Assemble the salad: Combine the tomatoes, two-thirds of the herbs and scallions, and half the dressing. Season with salt and pepper, and toss to combine. To finish, top with the remaining dressing, a drizzle of the shallot cooking oil and the rest of the herbs and scallions, then finally with the fried shallots. (Reserve remaining shallot oil for other uses, like vinaigrettes, stir-fries and soups.)

HEIRLOOM TOMATO AND HERB SALAD



Heirloom Tomato and Herb Salad image

This salad brings out the best in seasonal produce and fresh herbs. A simple drizzle of olive oil and white balsamic vinegar and some salt and pepper make the natural flavors shine.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 4

3 pounds heirloom tomatoes (small ones halved, large ones sliced or cut into wedges)
Coarse salt and freshly ground pepper
Extra-virgin olive oil and white balsamic vinegar, for drizzling
1 cup mixed fresh herbs, such as parsley, basil, mint, and dill

Steps:

  • Arrange tomatoes on a platter. Season with salt and pepper, and drizzle with oil. Drizzle herbs with oil and vinegar, and season with salt and pepper; toss to coat. Sprinkle herbs over tomatoes. Serve immediately.

TOMATO AND HERB SALAD



Tomato and Herb Salad image

Great-tasting tomatoes are drizzled with a simple oil-and-vinegar dressing to create a showstopping salad.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 8

Number Of Ingredients 10

1/4 cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon freshly ground pepper
5 tomatoes (assorted varieties, including yellow and/or heirlooms), sliced or cut into wedges
1 cup small grape tomatoes, cut in half
1/4 cup thinly sliced sweet onion (such as Walla Walla or Maui)
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh Italian (flat-leaf) parsley
2 tablespoons chopped fresh oregano leaves

Steps:

  • In small bowl, beat dressing ingredients with wire whisk until well blended.
  • On large platter, arrange tomatoes and onion. Drizzle dressing over tomatoes and onion. Sprinkle with basil, parsley and oregano.

Nutrition Facts : Calories 90, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g

Tips:

  • Opt for ripe tomatoes with vibrant color and no blemishes for the best flavor and texture in your salad.
  • Use a variety of flavorful herbs such as basil, parsley, thyme, or oregano to enhance the taste of the salad.
  • Soak the spelt in water for at least 30 minutes before cooking to reduce the cooking time and make it more digestible.
  • Cook the spelt according to the package instructions and let it cool completely before adding it to the salad.
  • Roast the tomatoes at a high temperature to caramelize them and bring out their natural sweetness.
  • Use a good quality balsamic vinegar for the dressing to add a rich and tangy flavor to the salad.
  • Season the salad with salt and pepper to taste, adjusting the amounts according to your preference.
  • Garnish the salad with fresh herbs or crumbled feta cheese for an extra pop of flavor and visual appeal.

Conclusion:

This tomato, spelt, and herb salad is a delightful combination of flavors and textures that makes for a refreshing and satisfying meal. With its vibrant colors and enticing aroma, this salad is sure to be a hit at any gathering. Whether you're looking for a light lunch, a flavorful side dish, or a healthy main course, this salad has something to offer everyone. So, gather your ingredients, get creative with your herbs, and enjoy the deliciousness of this tomato, spelt, and herb salad!

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