VEGETABLE HASH WITH POACHED EGG
This is a clean-out-the-refrigerator sort of hash. I used red onion, red pepper, carrot, celery, kohlrabi and parsnip, all lingering in the produce drawer of my refrigerator. I like the texture of the root vegetables, and because they brown in the pan and there's ketchup involved, this dish tastes like traditional hash to me.
Provided by Martha Rose Shulman
Categories breakfast, easy, main course
Time 40m
Yield Serves four
Number Of Ingredients 9
Steps:
- Heat the oil over medium heat in a large, heavy nonstick skillet. Add the onion. Cook, stirring often, until it begins to soften, about three minutes. Add the remaining vegetables and a generous pinch of salt. Cook, stirring often, until the vegetables begin to soften, about five minutes.
- Stir in the ground cumin seeds and the paprika, and combine well with the vegetables. Continue to cook, stirring often, for 15 minutes until the vegetables are crisp-tender. Add the ketchup, and continue to cook, stirring, for another five minutes.
- Press the vegetable mixture down into a flat layer in the pan. Continue to cook on one side for five minutes. A crust should form on the bottom. Stir, then press down again and cook for another five minutes, until a crust forms again. Stir, taste and adjust salt, and add pepper. The vegetables should be thoroughly tender and the mixture nicely browned with a sweet edge. Remove from the heat.
- Spoon the hash onto plates, press down in the center, lay a poached egg on top and serve.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 9 grams, Carbohydrate 19 grams, Fat 12 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 410 milligrams, Sugar 3 grams, TransFat 0 grams
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Naveed Mazhar
[email protected]This dish is a great way to get your daily dose of vegetables. It's also very easy to make and can be tailored to your own taste preferences.
deitrick richmond
[email protected]I love the combination of vegetables and poached egg in this dish. It's a healthy and satisfying meal that's perfect for breakfast or lunch.
Edridson Polynice
[email protected]This recipe is a great way to use up leftover vegetables. I had some zucchini, bell pepper, and onion that I needed to use up, and this was the perfect recipe. The dish was easy to make and it turned out delicious.
Hannah Austin
[email protected]I'm not a fan of runny eggs, so I cooked mine a little longer than the recipe called for. The dish was still delicious and I would definitely make it again.
Tippett Reinson
[email protected]This dish is a great way to get your daily dose of vegetables. It's also very easy to make and can be tailored to your own taste preferences.
MD SHAMS
[email protected]I love the combination of vegetables and poached egg in this dish. It's a healthy and satisfying meal that's perfect for breakfast or lunch.
Stella Mashaba
[email protected]This dish is a great way to use up leftover vegetables. I had some zucchini, bell pepper, and onion that I needed to use up, and this was the perfect recipe. The dish was easy to make and it turned out delicious.
Saad Cell
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a great addition to my repertoire. The vegetables are cooked perfectly and the poached egg is the perfect finishing touch.
Oakley
[email protected]This recipe is a lifesaver on busy mornings. It's quick and easy to make, and it's a healthy and delicious breakfast.
Biswas Chhetri
[email protected]I'm not a fan of runny eggs, so I cooked mine a little longer than the recipe called for. The dish was still delicious and I would definitely make it again.
Mali Butt
[email protected]This dish is a great way to get your daily dose of vegetables. It's also very easy to make and can be tailored to your own taste preferences.
Mohammad Amanullah
[email protected]I love the combination of vegetables and poached egg in this dish. It's a healthy and satisfying meal that's perfect for breakfast or lunch.
Hassnein Khan
[email protected]This recipe is a great way to use up leftover vegetables. I had some zucchini, bell pepper, and onion that I needed to use up, and this was the perfect recipe. The dish was easy to make and it turned out delicious.
Jimmie Ransom
[email protected]I'm not a fan of runny eggs, so I cooked mine a little longer than the recipe called for. The dish was still delicious and I would definitely make it again.
Zuhaib Alam
[email protected]This dish is a great way to get your daily dose of vegetables. It's also very easy to make and can be tailored to your own taste preferences.
Haylie Maddox
[email protected]I love the combination of vegetables and poached egg in this dish. It's a healthy and satisfying meal that's perfect for breakfast or lunch.
Musa Abdulkarim
[email protected]This recipe is a great way to use up leftover vegetables. I had some zucchini, bell pepper, and onion that I needed to use up, and this was the perfect recipe. The dish was easy to make and it turned out delicious.
Faraz Misson
[email protected]I'm not a big fan of vegetables, but this dish was surprisingly good. The vegetables were cooked well and the egg added a nice richness. I would definitely make this again.
Haseeb Haseeb
[email protected]I followed the recipe exactly and the dish turned out great! The vegetables were tender and the egg was cooked perfectly. I served it with a side of toast and it was a perfect meal.
Sompa Sayon
[email protected]This vegetable hash with poached egg is a delicious and nutritious breakfast or lunch option. The vegetables are cooked perfectly and the poached egg is runny and flavorful. I will definitely be making this again!