Best 4 Tomato Salad With Feta And Pistachios Recipes
Indulge in the vibrant flavors of summer with this refreshing and flavorful Tomato Salad with Feta and Pistachios. This delectable dish is a symphony of colors and textures, featuring juicy, sun-ripened tomatoes, creamy feta cheese, crunchy pistachios, and a zesty dressing. With its delightful balance of sweetness, tanginess, and nuttiness, this salad is a perfect accompaniment to grilled meats, fish, or as a standalone light meal.
In this article, we've compiled a collection of tomato salad recipes that showcase the versatility of this classic dish. From the simplicity of a basic tomato and feta salad to more elaborate creations like a roasted tomato salad with balsamic glaze, there's a recipe here to suit every taste and occasion. We'll also provide tips on selecting the ripest tomatoes, storing them properly, and choosing the best feta cheese for your salad. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey into the world of tomato salads!
TOMATO FETA SALAD
Steps:
- Cut the tomatoes in half and place them in a large bowl. Add the onion, vinegar, olive oil, salt, pepper, basil, and parsley and toss well. Dice the feta in 1/2- to 3/4-inch cubes, crumbling it as little as possible. Gently fold it into the salad and serve at room temperature.
TOMATO FETA SALAD
One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. -Robert Golus, Greer, South Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the vinegar, basil and salt. Add onion; toss to coat. Let stand for 5 minutes. Add the tomatoes, oil and feta cheese; toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 121 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 412mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
CRUNCHY FETA & TOMATO SALAD
A salad that really indulges Greek flavours and colours - perfect food for sunny days
Provided by Good Food team
Categories Lunch, Vegetable
Time 15m
Number Of Ingredients 8
Steps:
- Heat grill to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet. Drizzle over 1 tbsp oil. Grill for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.
- Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta. Tear up the basil, then scatter over the salad. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.
Nutrition Facts : Calories 201 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.73 milligram of sodium
TOMATO SALAD WITH CHICKPEAS AND FETA
Peak summer eating doesn't get much easier than this fresh tomato salad. Ripe, in-season tomatoes are best, but if they are not in their prime, the simple technique of salting them first will draw out maximum flavor. Roasted nuts and seeds are excellent pantry items and make a perfect no-cook, savory-sweet crisp topping. The nut-seed-spice mixture is completely flexible; use what you have on hand, and add aromatic seeds like nigella or fennel if you like. The store-bought granola is optional, but it adds a surprising sweetness and even more crunch. (Opt for one that is as plain as possible and without dried fruits or chocolate.) Make extra topping and keep it in an airtight jar for sprinkling over salads and roasted vegetables.
Provided by Hetty McKinnon
Categories salads and dressings, vegetables
Time 15m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place tomatoes into a large bowl and add the garlic and 1 teaspoon salt. Using your hands or a large spoon, gently toss the tomatoes so that everything is evenly coated. Let the tomatoes sit for about 10 minutes. (The salt will draw out flavor from the tomatoes.)
- Meanwhile make the topping: Combine the sunflower seeds, pepitas, almonds, pistachios, granola if using, sesame seeds, chile powder and salt. Toss to combine. Season with a few turns of black pepper and stir everything together.
- Add the chickpeas, feta, olive oil, 1/2 teaspoon salt and black pepper to the tomatoes and toss to combine. Taste and adjust olive oil, salt and pepper to your liking. Tear up basil leaves and sprinkle on top.
- To serve, transfer tomatoes to a serving platter or individual bowls. When you are ready to eat, sprinkle with the crisp topping.
Tips:
- Use ripe, flavorful tomatoes. This is key to making a great tomato salad. Look for tomatoes that are deep red, plump, and have a slight give when you press them.
- Slice the tomatoes evenly. This will help them cook evenly and look more appealing.
- Use good quality feta cheese. Feta cheese is a key ingredient in this salad, so it's important to use a good quality cheese. Look for feta cheese that is creamy and has a slightly salty flavor.
- Toast the pistachios. Toasting the pistachios will bring out their flavor and make them more crunchy.
- Use a good quality olive oil. Olive oil is another key ingredient in this salad, so it's important to use a good quality oil. Look for olive oil that is extra virgin and has a fruity flavor.
- Season the salad to taste. Add salt, pepper, and any other seasonings you like to taste.
Conclusion:
Tomato salad with feta and pistachios is a simple and delicious salad that is perfect for a summer meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing salad, give this one a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
