Best 5 Tomato Herb Grilled Tilapia Recipes
**Grilled Tilapia with Refreshing Tomato Herb Sauce: A Culinary Delight**
Indulge in a culinary journey with our tantalizing grilled tilapia, where the delicate flavors of the fish harmoniously blend with a vibrant tomato herb sauce. This dish is a symphony of textures and flavors, featuring tender, flaky tilapia fillets grilled to perfection and generously topped with a zesty sauce made from fresh tomatoes, aromatic herbs, and a hint of tangy lemon. Served alongside roasted vegetables or a crisp salad, this recipe promises a delightful and nutritious meal that will leave your taste buds craving more. Additionally, we present variations of this recipe, including a flavorful tilapia with lemon butter sauce, a zesty tilapia with salsa verde, and a tantalizing tilapia with mango salsa. Each variation offers a unique taste experience, ensuring that there's something to satisfy every palate. So, prepare to embark on a culinary adventure with our grilled tilapia recipes and relish the burst of flavors in every bite.
TOMATO-HERB GRILLED TILAPIA
This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place the first 6 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until mixture is finely chopped., In a bowl, combine tomatoes and corn; stir in 1 tablespoon herb mixture and remaining salt., Place each fillet on a piece of heavy-duty foil (about 12 in. square). Top with herb mixture; spoon tomato mixture alongside fish. Fold foil around fish and vegetables, sealing tightly., Grill, covered, over medium-high heat until the fish just begins to flake easily with a fork, 6-8 minutes. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 270 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 443mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
GRILLED TILAPIA WITH TOMATO-OLIVE TAPENADE
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place tilapia fillets on a baking sheet and brush with olive oil.
- Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
- Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.
Nutrition Facts : Calories 216.2 calories, Carbohydrate 1.7 g, Cholesterol 61.6 mg, Fat 6.9 g, Fiber 0.4 g, Protein 34.8 g, SaturatedFat 1.1 g, Sodium 254.9 mg, Sugar 0.7 g
EASY TILAPIA WITH WINE AND TOMATOES
This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.
Provided by chowsito
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a grill for medium-high heat.
- Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
- Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
TILAPIA WITH GREEN TOMATO TAPENADE
The tapenade is great in pasta, served as an appetizer on bread rounds, or over another mild fish or thin chicken breast. It's a great way to use up your green tomatoes at the end of the season. You can also make a big batch and freeze it. It is a nice taste of late summer when it's cold out. I do have to say, I think this is good enough; I am looking forward to summer's first tomatoes that might just not get a chance to ripen!
Provided by mommy gourmet
Categories Seafood Fish Tilapia
Time 32m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon olive oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in diced tomatoes, green tomatoes, capers, basil, salt, and pepper. Cook, stirring occasionally, until flavors combine, about 5 minutes.
- Season tilapia fillets with salt and pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add tilapia fillets; cook until flesh flakes easily with a fork, about 3 minutes per side. Transfer to a serving platter.
- Pour lemon juice into the skillet; swirl to pick up browned bits off the bottom of the skillet, 30 seconds to 1 minute. Pour over fillets.
- Spoon tomato mixture over fillets before serving.
Nutrition Facts : Calories 241.2 calories, Carbohydrate 7.1 g, Cholesterol 62.5 mg, Fat 7.1 g, Fiber 1.7 g, Protein 36.4 g, SaturatedFat 1.1 g, Sodium 467.6 mg, Sugar 3 g
Tips:
- Choose the right tilapia fillets: Look for fillets that are firm and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
- Marinate the tilapia fillets: Marinating the fillets in a mixture of olive oil, herbs, and spices will help to infuse them with flavor. You can marinate the fillets for as little as 30 minutes or up to overnight.
- Grill the tilapia fillets over medium heat: This will help to prevent the fillets from sticking to the grill and will also help to ensure that they cook evenly. Be sure to grease the grill grates with oil before grilling the fillets.
- Cook the tilapia fillets until they are opaque and flaky: The internal temperature of the fillets should reach 145 degrees Fahrenheit. You can check the internal temperature of the fillets using a meat thermometer.
- Serve the tilapia fillets with your favorite sides: Some popular sides for grilled tilapia include roasted vegetables, rice, or salad.
Conclusion:
Grilled tilapia is a healthy and delicious meal that can be enjoyed by people of all ages. By following the tips in this article, you can grill tilapia fillets that are perfectly cooked and full of flavor. So next time you're looking for a quick and easy meal, give grilled tilapia a try!
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