Best 2 Tomato Freekeh Recipes
**Tomato Freekeh: A Delightful Journey Through Middle Eastern Cuisine**
Middle Eastern cuisine is renowned for its vibrant flavors, aromatic spices, and wholesome ingredients. Among its many culinary gems, tomato freekeh stands out as a dish that embodies the region's culinary prowess. This delectable dish is a symphony of flavors and textures, featuring tender freekeh grains, juicy tomatoes, aromatic herbs, and a symphony of spices that dance on the palate. The result is a dish that is both hearty and refreshing, perfect for a satisfying meal or as a delightful side dish. This article offers a collection of tomato freekeh recipes that cater to diverse tastes and preferences. From classic preparations to innovative twists, these recipes will guide you in creating a delicious and authentic tomato freekeh experience in your own kitchen. Whether you're a seasoned cook or a culinary novice, these recipes will provide you with the guidance and inspiration to create a memorable dish that will transport your taste buds to the heart of the Middle East.
CHORBA HAMRA BEL FRIK (ALGERIAN LAMB, TOMATO, AND FREEKEH SOUP)
This traditional Algerian soup is prepared every day during the month of Ramadan by most families. It is usually accompanied by briks or boreks.
Provided by salima1962
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 8
Number Of Ingredients 18
Steps:
- Place freekeh in a bowl and cover with cold water. Set aside.
- Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add oil, 1/2 of the cilantro, 1/2 of the mint, and celery and simmer over low heat for 15 minutes. Stir in chickpeas and cover with a little water. Bring to a gentle simmer. Add tomato paste, zucchini, and carrot and mix well.
- Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon so pulp drips into the soup. Discard leftover tomato peels. Add potato and enough water to cover. Simmer until potato is soft, about 10 minutes.
- Drain freekeh and add to the soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.
Nutrition Facts : Calories 277 calories, Carbohydrate 33.5 g, Cholesterol 24.1 mg, Fat 11.1 g, Fiber 6.9 g, Protein 13 g, SaturatedFat 2.7 g, Sodium 148.3 mg, Sugar 3 g
TOMATO FREEKEH
Freekeh is fire-roasted baby wheat. It can be found in international or Middle Eastern stores. It can be used to replace rice. It has a very distinctive flavor. Any veggies or spices can be added to this recipe. This freekeh recipe will have a thick tomato saucy consistency. It has a slight kick, too.
Provided by Nesreen
Categories Side Dish Grain Side Dish Recipes
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain.
- Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
- Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour. Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 27.4 g, Fat 3.8 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 350.9 mg, Sugar 2.7 g
Tips:
- Choose the right freekeh: Look for whole grain freekeh that has been roasted. This will give your dish a nutty flavor and chewy texture.
- Soak the freekeh before cooking: Soaking the freekeh for at least 30 minutes will help to reduce the cooking time and make the freekeh more digestible.
- Use a flavorful broth: Use a vegetable or chicken broth that is packed with flavor. This will help to enhance the taste of the freekeh.
- Add vegetables and herbs: Vegetables such as onions, garlic, carrots, and celery add flavor and texture to the dish. Herbs such as thyme, rosemary, and oregano add a touch of freshness.
- Cook the freekeh until it is tender: The freekeh should be cooked until it is tender but still has a slight bite to it. This usually takes about 30-40 minutes.
- Serve the freekeh warm or cold: Freekeh can be served warm or cold. It is a great addition to salads, bowls, or as a side dish.
Conclusion:
Freekeh is a delicious and versatile grain that can be used in a variety of dishes. It is a good source of fiber, protein, and minerals. With its nutty flavor and chewy texture, freekeh is a great addition to any meal.
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