Best 10 Tomato Blue Cheese And Kidney Bean Salad Recipes
In the realm of culinary delights, there's a harmonious convergence of flavors and textures waiting to be savored: the delectable Tomato, Blue Cheese, and Kidney Bean Salad. This vibrant dish tantalizes the taste buds with its symphony of flavors, featuring juicy and sun-ripened tomatoes, tangy and creamy blue cheese, and hearty kidney beans, all bound together by a zesty dressing. Its versatility shines through as it effortlessly transitions from a refreshing side dish to a wholesome main course, making it a culinary chameleon that adapts to any occasion. Embark on a culinary journey as we delve into the intricacies of this irresistible salad, exploring its variations and the secrets behind its delectable charm.
**Variations:**
- **Classic Tomato, Blue Cheese, and Kidney Bean Salad:** Experience the timeless combination of fresh tomatoes, crumbled blue cheese, tender kidney beans, and a tangy vinaigrette dressing. Simplicity at its finest, this salad is a testament to the power of well-balanced flavors.
- **Arugula and Tomato Blue Cheese Salad:** Elevate your salad game with the addition of peppery arugula, creating a delightful interplay of flavors and textures. This variation offers a refreshing twist on the classic, balancing the richness of blue cheese with the subtle bitterness of arugula.
- **Grilled Tomato and Blue Cheese Salad:** Bring a smoky and charred dimension to your salad by grilling the tomatoes. This technique adds a delightful depth of flavor, caramelizing the tomatoes' natural sugars and creating a smoky aroma that complements the tangy blue cheese and kidney beans.
- **Tomato, Blue Cheese, and Avocado Salad:** Introduce a creamy and velvety texture with ripe avocado slices. The avocado's mild flavor allows the other ingredients to shine while adding a luxurious richness to the salad. This variation is perfect for those seeking a creamy and satisfying dish.
- **Spinach, Tomato, and Blue Cheese Salad:** Incorporate the leafy goodness of spinach, adding a boost of nutrients and a vibrant green hue to your salad. The mild flavor of spinach serves as a neutral backdrop for the bold flavors of blue cheese and tomatoes, creating a harmonious balance.
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
KIDNEY BEAN SALAD
My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.
TOMATO, BLUE CHEESE, AND KIDNEY BEAN SALAD
Posting to try from the BBC.co.uk site. This recipe is credited to Brian Turner from "Ready, Steady, Cook."
Provided by Dr. Jenny
Categories Cheese
Time 7m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix the kidney beans, onion, chives, lemon juice, salt and freshly ground black pepper together in a small bowl.
- Heat a dash of olive oil in a frying pan, add the bread cubes and fry for 2-3 minutes, or until golden-brown.
- To serve, place the sliced tomato on a serving plate, top with the kidney bean salad and scatter over the cheese and toasted bread cubes.
OLD FASHIONED KIDNEY BEAN SALAD
This old-fashioned Kidney Bean Salad is an updated riff on a beloved dish from the iconic Nick Anthe's restaurant. Uniquely delicious, and so very easy! • Ready in 30 Minutes or Less • Make Ahead • Vegetarian •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Salads
Time 7m
Number Of Ingredients 10
Steps:
- In a large bowl, combine the mayonnaise, Greek yogurt, pickle juice, black pepper, and salt, stirring to thoroughly combine.
- Add kidney beans, pickles, celery, and onions. Gently stir until everything is evenly incorporated.
- Cover and refrigerate at least half an hour (an hour is better, so the salad is thoroughly chilled), or until serving. Garnish with a sprinkling of chopped celery leaves, if desired.
Nutrition Facts : Calories 124 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 172 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
TOMATO, TUNA, AND BEAN SALAD
This main dish salad is perfect for lunch or a light dinner. Dill, quinoa, and Parmesan cheese are optional. I make the salad without these, then add them to change things up a bit when we eat the leftovers. Serve by itself or over lettuce.
Provided by Marcia
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 406.5 calories, Carbohydrate 30.4 g, Cholesterol 23.3 mg, Fat 20.4 g, Fiber 6.3 g, Protein 24.9 g, SaturatedFat 3.4 g, Sodium 409.1 mg, Sugar 1.6 g
TOMATO SALAD WITH RED BEANS
This colorful tomato salad is bulked up with red or pink beans. But it's not a bean salad with tomatoes; it's a tomato salad with beans. I added celery to the mix for its crunchy texture, which is nice against both the juicy tomatoes and the soft beans, and because I love its herbal, crisp and refreshing flavor.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Cut tomatoes into wedges. If tomatoes are very large, cut wedges in half across the middle. In a large bowl, toss tomatoes with salt, beans, celery, garlic, feta, mint, vinegar and olive oil. Mixture will become quite juicy quickly if tomatoes are ripe.
- Line a platter or plates with arugula and arrange rusks or toasted bread on top. Use 2 pieces of bread per serving. Top with tomatoes and juices. Garnish with additional feta and mint, and serve.
Nutrition Facts : @context http, Calories 166, UnsaturatedFat 8 grams, Carbohydrate 18 grams, Fat 10 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 666 milligrams, Sugar 8 grams
KIDNEY BEAN SALAD
Make and share this Kidney Bean Salad recipe from Food.com.
Provided by Felix4067
Categories Beans
Time 6h10m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Combine the kidney beans, celery, pickles, pimiento, onion, salt and pepper.
- Toss lightly with the mayonnaise.
- Chill at least six hours before serving.
BUTTER BEAN & CHILLI TOMATO SALAD
Superhealthy, counts as 2 of 5-a-day
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.
Nutrition Facts : Calories 116 calories, Fat 4 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.83 milligram of sodium
WHITE BEAN TOMATO SALAD
This end-of-summer favorite is light and fresh. It's ideal for using up the last of your garden's produce.-Mary Merchant, Island Pond, Vermont
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place tomatoes in a colander and sprinkle with salt; let stand for 1 hour. In a bowl, combine the remaining ingredients. Add tomatoes; toss gently. Refrigerate until serving.
Nutrition Facts : Calories 134 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 292mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
KIDNEY BEAN, RED ONION AND TOMATO SALAD
Provided by Nigella Lawson
Categories easy, quick, salads and dressings
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a small bowl, combine onions and vinegar. Set aside to macerate while preparing rest of salad, or up to three hours.
- Halve cherry tomatoes and place in a serving bowl. Sprinkle with 1 teaspoon salt. Add kidney beans, onion mixture and olive oil. Toss gently to mix, adjust salt to taste, and serve.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 4 grams, Carbohydrate 46 grams, Fat 7 grams, Fiber 12 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 643 milligrams, Sugar 10 grams
Tips:
- Choose ripe, flavorful tomatoes. This will ensure that your salad is packed with flavor.
- Use a variety of kidney beans. Different types of kidney beans will give your salad a more complex flavor and texture.
- Don't be afraid to experiment with different types of blue cheese. There are many different types of blue cheese available, so you can find one that you really enjoy.
- Make sure to chop the celery and onion finely. This will help them to blend in with the other ingredients and not overpower the flavor of the salad.
- Use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
- Serve the salad immediately. This will ensure that the tomatoes and celery are still crisp and the blue cheese is still creamy.
Conclusion:
This tomato, blue cheese, and kidney bean salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. So next time you are looking for a healthy and flavorful salad, give this one a try!
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