Best 2 Tomato Black Eyed Pea And Bell Pepper Stew Recipes

Indulge in a culinary journey with our delectable Tomato, Black-Eyed Pea, and Bell Pepper Stew, a symphony of flavors that will tantalize your taste buds. This hearty and wholesome stew features a vibrant medley of fresh tomatoes, plump black-eyed peas, and crisp bell peppers, simmered to perfection in a savory broth. Each spoonful bursts with a harmonious blend of tangy, sweet, and earthy notes, complemented by a subtle hint of spice. Accompany this delightful stew with our curated selection of additional recipes, including a refreshing Tomato and Cucumber Salad, a zesty Lemon-Tahini Dressing, and a delectable No-Bake Cheesecake for a sweet ending to your culinary adventure.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK-STYLE BLACK EYED PEAS RECIPE

Greek-Style Black Eyed Peas Recipe image

If you are looking for a healthy and hearty meal, or need to feed a crowd on a budget, this black eyes peas recipe is ideal. Humble pantry ingredients get a flavorful makeover with onions, garlic, and bold Greek spices. Finished with citrus and a handful of fresh herbs!This vegan black eyed peas stew is popular even among meat lovers!

Provided by Suzy Karadsheh

Categories Entree

Number Of Ingredients 16

Ingredients

Extra virgin olive oil,
1 large yellow onion, (chopped)
4 garlic cloves, (chopped)
1 green bell pepper, (chopped)
2 to 3 carrots, (peeled and chopped)
1 15- oz can diced tomato
2 cups water
1 dry bay leaf
1 1/2 tsp ground cumin
1 tsp dry oregano
1/2 tsp paprika
Kosher salt and black pepper
1/2 tsp red pepper flakes, (optional)
2 15- oz cans black eyed peas, (drained and rinsed)
1 lime or lemon, (juice of)
1 cup chopped fresh parsley

Steps:

In a large pot or Dutch oven, heat extra virgin olive oil over medium heat till shimmering but not smoking. Add onions and garlic. Saute briefly until translucent and fragrant. Add bell peppers and carrots. Cook for 5 minutes, tossing regularly.
Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 minutes, then lower heat. Cover part-way and let simmer for 25 to 30 minutes (occasionally check to stir. If the black eyed pea stew looks too dry, add a tiny bit of water.)
Finally, stir in lemon juice and parsley.
To serve, transfer to bowls. Add a generous drizzle of extra virgin olive oil. Enjoy with a side of warm Greek pita or on top of orzo, rice, or your favorite grain.

Nutrition Facts : Calories 46.2 kcal, Sugar 4.4 g, Sodium 331.1 mg, Fat 0.5 g, SaturatedFat 0.1 g, Carbohydrate 10.7 g, Fiber 3 g, Protein 1.8 g, UnsaturatedFat 0.1 g, ServingSize 1 serving

TOMATO, BLACK-EYED PEA, AND BELL PEPPER STEW

Tomato, Black-Eyed Pea, and Bell Pepper Stew image

Categories Bean Pepper Tomato Side Sauté Stew Vegetarian Quick & Easy Summer Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 8

Ingredients

1/4 cup olive oil
3 cups chopped bell peppers (mix of yellow, orange, and green)
1 onion, chopped
4 teaspoons ancho chili powder or other chili powder
2 14 1/2-ounce cans fire-roasted tomatoes in juice
1 1-pound package frozen black-eyed peas
2 1/2 cups canned vegetable broth
1 1/2 cups shredded Mexican four-cheese mix

Steps:

Heat oil in heavy large pot over medium-high heat. Add bell peppers and onion; sauté until soft, about 5 minutes. Stir in chili powder; sauté 1 minute. Stir in tomatoes with juices, black-eyed peas, and broth. Bring to simmer. Reduce heat to medium-low; partially cover and simmer until peas are tender, about 35 minutes. Season stew to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
Divide stew among 6 bowls. Top each with 1/4 cup cheese and serve.

Tips:

Select High-Quality Ingredients: Choose fresh, ripe tomatoes, firm bell peppers, and plump black-eyed peas for the best flavor and texture.
Use a Variety of Peppers: Experiment with different types of bell peppers, such as green, red, or yellow, to add depth of flavor and color to the stew.
Simmer for Rich Flavor: Allow the stew to simmer for at least 30 minutes to allow the flavors to meld and develop.
Season to Taste: Taste the stew as it cooks and adjust the seasoning accordingly. Add more spices, herbs, or salt and pepper as desired.
Serve with Accompaniments: Serve the stew with rice, quinoa, or crusty bread for a satisfying meal.

Conclusion:

This hearty and flavorful tomato, black-eyed pea, and bell pepper stew is a perfect meal for any occasion. It's easy to make, packed with nutritious ingredients, and bursting with flavor. Whether you're looking for a comforting weeknight dinner or a dish to impress your guests, this stew is sure to satisfy. So gather your ingredients, fire up the stove, and enjoy the delicious journey of creating this culinary delight!