Best 2 Tomato Basil Tuna Steaks Recipes
**Savor the Mediterranean Delights: A Culinary Journey with Tomato Basil Tuna Steaks and Accompaniments**
Indulge in a tantalizing culinary adventure with our Tomato Basil Tuna Steaks, a symphony of flavors that will transport you to the sun-kissed shores of the Mediterranean. This delectable dish showcases the perfect harmony of juicy tuna steaks, vibrant tomatoes, aromatic basil, and a medley of herbs and spices. Accompanied by a trio of mouthwatering side dishes—a refreshing Tomato and Cucumber Salad, a creamy Lemon and Herb Orzo, and a zesty Lemon Garlic Butter Sauce—this comprehensive recipe guide offers a complete meal that caters to every palate. Prepare to embark on a sensory journey as you discover the art of creating this Mediterranean masterpiece in your own kitchen.
TUNA STEAKS WITH TOMATO AND BASIL RAW SAUCE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a grill pan or indoor/outdoor grill to high. Drizzle extra-virgin olive oil over the tuna steaks spread it around then season with salt and pepper.
- Combine tomatoes, onions, parsley and basil in a bowl. Dress with extra-virgin olive oil, enough to coat the tomatoes evenly, 2 to 3 tablespoons. Season the tomatoes with salt and pepper, to taste. Let the sauce marinate at least 10 minutes.
- When you are ready to eat, grill steaks 2 minutes on each side for rare, 3 minutes for medium and 4 for opaque, well done. Stir sauce up then serve liberal amounts of it on top of the steaks.
TOMATO BASIL TUNA STEAKS
Be prepared to reel in raves when you place this fabulous fish dish on the table. It's moist and flavorful, topped off with basil, tomato and cheese.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, cook tuna in oil over medium heat for 3 minutes on each side or until fish flakes easily with a fork., Transfer to a broiler pan. Sprinkle fish with salt and pepper. Cover with basil leaves. Top with tomato and cheese. Broil 4-6 in. from the heat for 2 minutes or until the cheese is melted.
Nutrition Facts : Calories 240 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 394mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 42g protein.
Tips:
- Fresh Ingredients: For the best flavor, use fresh, ripe tomatoes and basil. If you don't have fresh basil, you can substitute dried basil, but use half the amount.
- Seasoning: Don't be afraid to season the tuna steaks generously with salt and pepper. This will help to enhance the flavor of the fish.
- Cooking Method: The recipe calls for searing the tuna steaks in a pan. This is a great way to cook tuna, as it creates a nice crust on the outside while keeping the inside moist and flaky. However, you can also grill or bake the tuna steaks if you prefer.
- Sauce: The tomato-basil sauce is a delicious complement to the tuna steaks. Be sure to simmer the sauce for at least 15 minutes to allow the flavors to meld together.
- Serving Suggestions: Serve the tuna steaks with the tomato-basil sauce, roasted vegetables, or a simple green salad.
Conclusion:
This tomato-basil tuna steak recipe is a quick and easy weeknight meal that is sure to please the whole family. The tuna steaks are cooked to perfection and the tomato-basil sauce is flavorful and delicious. Serve with your favorite sides for a complete meal.
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