In this article, we present two refreshing and nutritious salad recipes that are perfect for a healthy and delicious meal. The first recipe is a Tomato Avocado Carrot Celery Salad, a vibrant mix of fresh vegetables tossed in a tangy dressing. This salad is packed with vitamins, minerals, and antioxidants, making it a great choice for a healthy lunch or side dish. The second recipe is a Carrot Celery Avocado Salad with Chickpeas, a protein-rich and flavorful salad that combines the crunch of carrots and celery with the creamy avocado and chickpeas. This salad is a satisfying meal that is perfect for a light lunch or dinner. Both recipes are easy to make and require minimal ingredients, making them a great option for busy individuals or those looking for a quick and healthy meal.
Here are our top 5 tried and tested recipes!
EASY TOMATO AVOCADO SALAD
Provided by Layla
Time 5m
Number Of Ingredients 13
Steps:
- In a large salad bowl, place the tomatoes, avocado, and cilantro.
- Drizzle with olive oil, lime juice, pepper flakes and salt & pepper to taste. Gently toss.
- Serve immediately or cover with plastic wrap in fridge for up to 2 hours.
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
CELERY AND AVOCADO SALAD
Make and share this Celery and Avocado Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine oil, mayonnaise, mustard, lemon juice, sugar, salt and pepper.
- Add remaining ingredients and gently toss to coat well.
Nutrition Facts : Calories 265, Fat 22.8, SaturatedFat 3.2, Cholesterol 2.6, Sodium 254.6, Carbohydrate 16.6, Fiber 8.1, Sugar 5.1, Protein 2.9
TOMATO, SWEET ONION, AND CELERY SALAD
Steps:
- Arrange tomatoes, onion, celery, and celery leaves on a serving plate. Sprinkle with basil; set aside.
- In a small bowl, whisk together oil, vinegar, and cream; whisk to combine. Season with salt and pepper. Drizzle over salad; serve immediately.
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose ripe, flavorful tomatoes: Use ripe, in-season tomatoes for the best flavor. If your tomatoes are not ripe, you can roast them in the oven to concentrate their flavor.
- Use a variety of colors of tomatoes: Using a variety of colors of tomatoes will add visual appeal to your salad. You can use red, yellow, orange, and even green tomatoes.
- Don't overdress the salad: A light dressing is all you need to enhance the flavors of the vegetables. A simple vinaigrette or a drizzle of olive oil and lemon juice is perfect.
- Add some crunch: Adding some crunchy vegetables, such as celery or carrots, will add texture and contrast to the salad.
- Serve the salad immediately: This salad is best served immediately after it is made. The avocados will start to brown if they sit for too long.
Conclusion:
This tomato avocado carrot celery salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can have a delicious and healthy salad that the whole family will enjoy.
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