Embrace the goodness of fresh tomatoes and vibrant spinach in this delectable Tomato and Spinach Soup. This soup is a symphony of flavors, a delightful blend of sweet tomatoes, earthy spinach, and aromatic herbs. Indulge in the creamy texture and vibrant color that makes this soup a visual delight. With easy-to-follow recipes for both stovetop and instant pot methods, you can savor this comforting soup in no time. Feel free to customize it with your favorite toppings, such as crispy croutons, tangy grated Parmesan, or a swirl of creamy yogurt. Whether you're looking for a quick and nutritious lunch or a cozy dinner option, this versatile soup is sure to satisfy.
Let's cook with our recipes!
TOMATO AND SPINACH SOUP
Provided by Rachael Ray : Food Network
Categories appetizer
Time 27m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat a medium soup pot over moderate heat. Add oil, shallots and garlic. Sauté 5 minutes. Add drained tomatoes and crushed tomatoes, stir. Add stock and stir to combine soup. Stir in spinach in handfuls to wilt it and combine with soup. Season soup with salt and pepper to your taste. Bring soup to a bubble, reduce heat and simmer 10 to 15 minutes to reduce.
TOMATO SPINACH AND BASIL SOUP
This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil.
Provided by dakota kelly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large saucepan over medium heat. Saute onion and garlic for 3 minutes. Stir in milk and cook for 2 minutes, stirring occasionally. Stir in tomato puree and sugar. Mix well, cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 5 minutes. Add spinach, basil, salt and pepper and simmer, uncovered, for 2 minutes, stirring occasionally. Sprinkle with parmesan cheese, if desired.
Nutrition Facts : Calories 208.3 calories, Carbohydrate 29.3 g, Cholesterol 23.7 mg, Fat 8.5 g, Fiber 4.9 g, Protein 7.8 g, SaturatedFat 5.1 g, Sodium 1217.6 mg, Sugar 19.3 g
GARLICKY TORTELLINI, SPINACH AND TOMATO SOUP
I first found this in Fine Cooking Magazine and adapted it for my family. It's one of the few times I will be ready-made tortellini.
Provided by Mirj2338
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, melt the butter over medium heat.
- Add the garlic and onion and saute until fragrant, 2-3 minutes.
- Add the chicken broth and water; bring to a boil.
- Add the tortellini and cook halfway, about 5 minutes for frozen pasta, less if using fresh.
- Add the tomatoes and their liquid, reduce the heat to a simmer and cook just until the pasta is tender, about 4 minutes.
- Stir in the spinach and basil and cook until wilted, 1-2 minutes.
- Meanwhile, whisk together the egg, Parmesan cheese, salt and pepper.
- Drizzle into the soup and cook, stirring about 3 minutes more.
- Remove from heat and serve.
TOMATO SOUP WITH SPINACH AND TORTELLINI
Red Gold® Fresh Squeezed Tomato Juice and Whole Peeled Tomatoes are what give this soup its tomato goodness. Spinach and cheesy tortellini make it a meal. So easy to prepare, a delicious meatless dish.
Provided by Red Gold
Categories Trusted Brands: Recipes and Tips RED GOLD®, Inc.
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- In a soup kettle combine the beef broth, to the tomato juice and juice from tomatoes.
- Tear tomatoes with fingers to create large chunks and add to broth. Add thawed spinach, tortellini, garlic and black pepper.
- Cook for 35 minutes to blend flavors. Sprinkle with Parmesan cheese before serving.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 35.2 g, Cholesterol 16.2 mg, Fat 3.8 g, Fiber 5.6 g, Protein 11 g, SaturatedFat 1.9 g, Sodium 1353.2 mg, Sugar 6 g
GARLICKY TORTELLINI, SPINACH AND TOMATO SOUP
Steps:
- Melt the butter in a large saucepan over medium-high heat. Add the garlic and saute until fragrant, about 2 minutes. Add the broth and bring to a boil. Add the tortellini and cook halfway, about 5 minutes for frozen pasta, less if using fresh. Add the tomatoes and their liquid, reduce the heat to a simmer and cook just until the pasta is tender. Stir in the spinach and basil and cook until wilted, 1 to 2 minutes. Serve sprinkled with the grated cheese.
TOMATO AND SPINACH SOUP
Categories Soup/Stew Milk/Cream Blender Food Processor Tomato Quick & Easy High Fiber Back to School Lunch Basil Spinach Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- Puree canned tomatoes with juices in processor or blender until smooth. Melt butter in heavy large saucepan over medium-low heat. Add onion and sauté until very tender, about 5 minutes. Stir in tomatoes, sugar and oregano. Simmer 10 minutes. Mix in cream, spinach and basil and simmer 3 minutes longer. Season to taste with salt and pepper. Thin soup with milk if desired. Ladle soup into bowls; pass Parmesan separately.
ROASTED CREAMY TOMATO AND SPINACH SOUP
Summer soup at it's best. Fresh tomatoes grilled or roasted with fresh spinach for a creamy tomato soup. It doesn't get much better than fresh farmers market ingredients.
Provided by SarasotaCook
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cut the tomatoes in quarters and lightly de-seed by squeezing slightly and then add to a large bowl. To that same bowl, add the fennel and onion. Add the olive oil, dried oregano, s/p and either grill until soft or in a 400 degree oven for about 20 minutes. Don't worry, they will continue cooking in the soup so they don't have to be all the way done.
- To a large soup pot, add a just the vegetables, garlic, red pepper flakes, vegetable stock and sugar and a pinch of both salt and pepper. Go easy on salt as tomatoes and broth are both salty. You can reason later. and cook another couple of minutes until all well incorporated. Cook another 5 minutes.
- With an immersion blender or you can transfer the ingredients to a regular blender puree until mostly smooth. I like some texture, but feel free to make it as smooth as you want.
- Return to the pot, add the spinach, cream, milk and fresh basil. Taste for seasoning and add any extra salt or pepper if needed. Also, depending on how thick you like your soup, you can add extra broth if you want.
TOMATO AND SPINACH SOUP
Make and share this Tomato and Spinach Soup recipe from Food.com.
Provided by evelynathens
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Puree canned tomatoes with juices in processor or blender until smooth.
- Melt butter in heavy large saucepan over medium-low heat.
- Add onion and sauté until very tender, about 5 minutes.
- Stir in tomatoes, sugar and oregano.
- Simmer 10 minutes.
- Mix in cream, spinach and basil and simmer 3 minutes longer.
- Season to taste with salt and pepper.
- Thin soup with milk if desired.
- Ladle soup into bowls; pass Parmesan separately.
TOMATO, PASTA AND SPINACH SOUP
I got this recipe from a co-worker at a carry-in. It's one of my favorite soups. I don't know the origin, so if anyone recognizes it, please let me know!
Provided by Betani
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a 3-4 quart pot, heat garlic in oil until aromatic.
- Add water, tomatoes, chicken broth cubes, and sage and bring to a boil.
- Stir in pasta and cook, stirring occasionally, 5 minutes.
- Add spinach and cook, breaking up spinach as it thaws, 5 to 7 minutes longer until pasta is tender.
- Stir in rinsed and drained beans and heat 1 minute longer.
- Sprinkle with parmesan cheese if desired.
Nutrition Facts : Calories 297.1, Fat 4.8, SaturatedFat 0.9, Cholesterol 0.5, Sodium 1685.7, Carbohydrate 53.8, Fiber 11.2, Sugar 13.4, Protein 14.2
CLEAR SPINACH AND TOMATO SOUP-WW FRIENDLY-CORE
From Prevention's Cooking for Good Health, 1994. This is an untried recipe that simply sounds wonderful! It falls under the CORE program if you are a fellow Weight Watcher. Otherwise here is the nutritional info. from the cookbook: Calories...116 Fat...3.8g (29% of cal.) Sat. fat...0.4g. (3% of cal.) Cholesterol...0mg Sodium...119
Provided by cricket1176
Categories Clear Soup
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
- Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
- Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.
POTATO, SPINACH, AND TOMATO SOUP
This is a favorite of mine with a hummus and veggie sandwich. or if you eat cheese try grilled cheese. this time of year we do a lot of soup and salads for dinner. because it is quick and easy
Provided by Joan Hunt
Categories Vegetable Soup
Time 40m
Number Of Ingredients 9
Steps:
- 1. in a deep pot, saute garlic and onion in oil for 2-3 minutes. Add broth and bring to a boil. as you slice the potatoes, add them carefully to the broth, and cook 20 minutes, stirring occasionally. The potatoes will begin to break up and thicken the soup as it cooks.
- 2. stir in the spinach in bunches, adding another handful as it wilts into the soup pot. stir in the tomatoes and season with salt and pepper. Let cook for 2-3 minutes more until it is heated thru. Remove from the heat and serve.
Tips:
- Select ripe, flavorful tomatoes: Use a variety of tomatoes, such as Roma, cherry, or heirloom, for a richer flavor.
- Use fresh spinach: Baby spinach or regular spinach can be used. Wilted or yellowed spinach should be avoided.
- Don't overcrowd the pot: When sautéing the vegetables, make sure not to overcrowd the pot. This will prevent them from cooking evenly and becoming soggy.
- Use a good quality vegetable broth: A flavorful vegetable broth will enhance the taste of the soup. If you don't have vegetable broth, you can use water instead.
- Season to taste: Taste the soup and adjust the seasoning accordingly. You may need to add more salt, pepper, or herbs.
- Serve with your favorite toppings: Before serving, top the soup with grated Parmesan cheese, croutons, or a drizzle of olive oil.
Conclusion:
This tomato and spinach soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner. The combination of tomatoes, spinach, and herbs creates a flavorful and nutritious soup that can be enjoyed by people of all ages. With a few simple tips, you can make the best tomato and spinach soup that will warm you up on a cold day and satisfy your taste buds. So, gather your ingredients and start cooking!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #bisques-cream-soups #soups-stews #vegetables #dinner-party #kid-friendly #vegetarian #dietary #low-sodium #low-calorie #comfort-food #low-carb #low-in-something #greens #spinach #tomatoes #brunch #taste-mood
You'll also love