Best 3 Tofu Tikka Masala Recipes
Tofu Tikka Masala, a delectable vegan twist on the classic Indian dish, offers a symphony of flavors that will tantalize your taste buds. This protein-packed entrée features succulent tofu marinated in a blend of aromatic spices, then grilled or pan-fried to perfection. It's enveloped in a rich and creamy tomato sauce infused with a medley of warming spices like cumin, coriander, and garam masala. Served alongside fragrant basmati rice or fluffy naan bread, this dish transports you to the vibrant streets of India. The article provides three variations of this delightful recipe, catering to different dietary preferences and cooking methods. The first recipe is the traditional Tofu Tikka Masala, cooked in a creamy tomato sauce. The second recipe offers a healthier version using a coconut milk-based sauce, perfect for those who prefer a lighter option. The third recipe is an Instant Pot Tofu Tikka Masala, a quick and convenient way to enjoy this flavorful dish without compromising on taste. No matter which recipe you choose, Tofu Tikka Masala promises an explosion of flavors, making it a perfect choice for a satisfying and wholesome meal.
Let's cook with our recipes!
TOFU TIKKA MASALA RECIPE BY TASTY
Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 25
Steps:
- Remove tofu from packaging and drain.
- Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
- Slice the tofu into bite-sized pieces.
- Combine the marinade ingredients in a bowl then add the tofu.
- Mix until evenly coated. Cover and refrigerate for at least 1 hour.
- Preheat oven to 425°F (220°C)
- Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
- Bake for about 15 minutes, until slightly dark brown on the edges.
- Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
- Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
- Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
- Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
- Serve with rice and naan bread.
- Enjoy!
Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams
TOFU AND VEGETABLE TIKKA MASALA
Provided by Aarti Sequeira
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, mix 1 tablespoon canola oil, turmeric and paprika. Add tofu and toss gently to coat. Allow to marinate as you prep the rest of your vegetables.
- Bring a medium saucepan of water to a boil. Season with salt, and add cauliflower. Blanch, 2-3 minutes, or until cauliflower is crisp-tender. Drain and set aside.
- Warm a large nonstick skillet over medium-high heat. When the pan is hot, add the tofu, and cook until golden brown on at least one side. Remove from heat.
- Add 2 teaspoons oil to the pan. When shimmering, add red and green bell peppers. Saute a couple of minutes until slightly softened and blistered. Add kale, toss to coat with oil, and then cover. Cook 5 minutes until wilted slightly.
- Add cauliflower, tofu and jar of Tikka Masala Sauce. Stir to coat all the vegetables. Turn down pan to a simmer. Cover, and cook 10-15 minutes. Sprinkle with cilantro. Serve over rice.
TOFU TIKKA MASALA
[DRAFT]
Provided by Food Network
Time 1h20m
Yield 4 Servings
Number Of Ingredients 18
Steps:
- 1. Mix together lemon juice, ginger, garlic, green chili, half of the cilantro, chili powder, salt, and Tofu in a bowl. Cover and leave to marinate for an hour.
- 2. Heat oil in a pan and cook onions for 3-5 minutes on medium heat until translucent. Add turmeric powder, yogurt, Soymilk and the remaining cilantro. Stir for a few minutes until the sauce thickens.
- 3. Add the Tofu mixture into the sauce and cook for 5 minutes on medium heat. Adjust the seasoning to taste.
- 4. Serve immediately garnished with fresh cilantro with your choice of Indian Nan bread or heated rice.
Tips:
- Use extra firm tofu for the best texture. Press the tofu well to remove excess moisture.
- To make the tofu tikka masala even more flavorful, marinate the tofu for at least 30 minutes before cooking.
- If you don't have a tandoor oven, you can cook the tofu tikka masala in a regular oven. Just preheat the oven to 400 degrees Fahrenheit and cook the tofu for 15-20 minutes, or until it is cooked through.
- Serve the tofu tikka masala with basmati rice or naan bread.
- Garnish the tofu tikka masala with cilantro, red onion, and lemon wedges.
Conclusion:
Tofu tikka masala is a delicious and easy-to-make vegan dish that is perfect for any occasion. It is a great way to enjoy the flavors of Indian cuisine without having to worry about meat. The tofu is marinated in a flavorful yogurt sauce and then cooked in a creamy tomato sauce. The result is a dish that is both flavorful and satisfying. So next time you're looking for a delicious and easy-to-make vegan dish, give tofu tikka masala a try.
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