Best 3 Tofu Stuffed Zucchini Recipes
Welcome to a culinary journey where flavors dance and textures intertwine. Prepare to be tantalized by a symphony of tastes and textures as we present to you a collection of delectable tofu-stuffed zucchini recipes. In this article, we've gathered a diverse range of culinary creations that showcase the versatility and deliciousness of this classic vegetarian dish.
You'll find recipes that cater to various dietary preferences and taste buds. From the classic Baked Tofu Stuffed Zucchini with its irresistible blend of savory tofu, aromatic herbs, and gooey cheese, to the Vegan Tofu Stuffed Zucchini that offers a plant-based twist on this beloved dish, we've got something for everyone.
For those who enjoy a bit of heat, the Spicy Tofu Stuffed Zucchini is sure to set your taste buds ablaze. And if you're looking for a lighter, yet equally satisfying option, the Air Fryer Tofu Stuffed Zucchini is a guilt-free indulgence that won't compromise on flavor.
But that's not all! Our collection also includes the unique Tofu Stuffed Zucchini with Quinoa, a recipe that combines the wholesome goodness of quinoa with the protein-packed tofu, creating a nutritious and satisfying meal.
So, whether you're a seasoned cook or just starting your culinary adventure, join us as we explore the delightful world of tofu-stuffed zucchini. Let your taste buds embark on a journey of culinary discovery, and find your new favorite recipe among these tempting creations.
VEGAN TOFU STUFFED ZUCCHINI BOATS
Steps:
- Preheat oven to 400° F.
- In a medium non stick frying pan heat 2 tbsp water.
- Cook garlic, onions & bell pepper about 3 minutes.
- Crumble in tofu then add seasonings & salsa. Add extra 1/4 tsp cayenne for a little kick. Cook about 8-10 minutes.
- Slice the stem end off the zucchini and cut in half lengthwise. Using a spoon scoop out the inside to create a bowl shape.
- Place the zucchini on a baking sheet and scoop with filling.
- Bake 25-30 minutes.
- After baking sprinkle with nutritional yeast and fresh cilantro.
- Serve with salsa (optional).
TOFU STUFFED ZUCCHINI
Make and share this Tofu Stuffed Zucchini recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a Dutch oven parboil the zucchini for 10 minutes in boiling water.
- Remove from the pot and cool.
- Cut zucchini and half lengthwise and trim the bottoms so they lie flat.
- Scoop out the insides and salt lightly.
- Chop zucchini pulp, onion and tomatoes.
- Set aside.
- In a 1-quart saucepan heat 1 tablespoon oil.
- Add flour and cook, stirring, for about 5 minutes.
- Add the tofu and cook, stirring until thick.
- Preheat oven to 350 F degrees.
- In a skillet, heat 1 tablespoon oil and sauté the zucchini, onion and garlic.
- Remove from heat.
- Add chopped tomatoes, season with salt and pepper.
- Stir in tofu sauce.
- Stuff the zucchini halves with tofu and vegetable mixtures, then top with mozzarella cheese.
- Place on a greased baking sheet, bake for 20-30 minutes, or until cheese melts.
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD
Make and share this Zucchini Stuffed With Savory Tofu Spread recipe from Food.com.
Provided by Tofu Spread
Categories Low Protein
Time 9m
Yield 1 2 zucchini, 2 serving(s)
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 degrees.
- 2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
- 3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
- 4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional).
- 5.Sprinkle with lemon juice.
- You can buy tasty Tofu Spread here https://tofuspread.com.
Nutrition Facts : Calories 144.4, Fat 8.5, SaturatedFat 1.7, Sodium 602.1, Carbohydrate 19.1, Fiber 10.3, Sugar 5, Protein 3.8
Tips:
- Choose firm or extra firm tofu for this recipe, as it will hold its shape better during cooking.
- Be sure to press the tofu before using to remove excess moisture.
- Use a variety of vegetables in your stuffing to add flavor and texture.
- Don't overcook the zucchini, as it should still have a slight crunch.
- Serve the stuffed zucchini immediately, or store in the refrigerator for up to 3 days.
Conclusion:
Tofu stuffed zucchini is a delicious and healthy vegetarian dish that is perfect for a light meal or side dish. It is easy to make and can be customized to your liking. With its combination of protein, vegetables, and zesty sauce, this dish is sure to please everyone at the table.
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