Best 3 Tofu Stroganoff Recipes
Tofu Stroganoff is a hearty and flavorful vegan dish that is sure to please everyone at the table. Made with tender tofu, creamy sauce, and a variety of vegetables, this dish is packed with flavor and nutrients. It's also incredibly versatile, as you can add or remove ingredients to suit your own taste. This article provides three different recipes for Tofu Stroganoff, each with its own unique twist. The first recipe is a classic Tofu Stroganoff made with mushrooms, onions, and a creamy sauce. The second recipe adds a bit of heat with the addition of paprika and chili powder. And the third recipe is a lightened-up version made with Greek yogurt and almond milk. No matter which recipe you choose, you're sure to enjoy this delicious and satisfying dish.
Here are our top 3 tried and tested recipes!
TOFU MUSHROOM STROGANOFF
Steps:
- Saute onion in oil until translucent. Add sliced mushrooms and tofu and sauté a few more minutes. Season with salt, pepper, basil, nutmeg. Cook, covered, for 10 minutes, stirring occasionally and adding a little water if needed to keep from burning. When mushrooms are tender, add ¼ cup white wine and 1 cup yogurt. Heat through, but don't allow to simmer. Add a little soy sauce, if desired. Serve over noodles or rice.
TOFU STROGANOFF ON WILD RICE
Tofu stroganoff served over wild rice - a flavorful family dinner! Perfect if you love Asian-inspired cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 16
Steps:
- In 3-quart saucepan, heat wild rice and water to boiling; reduce heat to low. Cover; simmer 40 to 50 minutes.
- Meanwhile, in blender or food processor, place 1 package of tofu, the sour cream, tomato paste, garlic, 1 teaspoon soy sauce, the salt and red pepper. Cover; blend on high 1 to 2 minutes, stopping blender frequently to scrape sides, until smooth; set aside.
- Cut remaining package of tofu into 1-inch cubes. In 12-inch skillet, heat oil over medium heat. Cook cubed tofu in oil about 10 minutes, stirring occasionally, until tofu starts to turn light golden brown; remove from skillet and set aside.
- Add butter to skillet. Cook onions in butter 4 to 5 minutes, stirring occasionally, until softened. Stir in 2 tablespoons soy sauce and the mushrooms. Cook 3 to 4 minutes, stirring occasionally, until mushrooms are tender.
- Stir tofu cubes and sauce into mushroom mixture. Cook 5 to 8 minutes, stirring occasionally, until thoroughly heated. Serve over wild rice. Sprinkle with parsley and pepper.
Nutrition Facts : Calories 370, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 5 g, Protein 21 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g
TOFU STROGANOFF
This is a creamy tofu and mushroom stroganoff that our whole family likes. It's quick to make for a weeknight dinner.
Provided by Jeri Roth Lande
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Place egg noodles in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the oil in a skillet over medium heat, and saute the tofu 5 minutes on each side, until lightly browned. Set aside. Place the onions in the skillet, and cook until tender. Mix in mushrooms, garlic, and soy sauce, and cook until heated through.
- In a bowl, mix the cottage cheese, sour cream, and dill. Stir into the skillet. Return tofu to skillet, and continue cooking just until heated through. Serve over the cooked noodles.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 42.1 g, Cholesterol 48.6 mg, Fat 12.3 g, Fiber 2.8 g, Protein 21.5 g, SaturatedFat 3 g, Sodium 416.4 mg, Sugar 2.8 g
Tips:
- Use extra-firm tofu. This will help the tofu hold its shape and not crumble when you cook it.
- Press the tofu before cooking. This will help remove excess water and make the tofu more flavorful.
- Cut the tofu into small pieces. This will help it cook evenly.
- Cook the tofu over medium heat. This will help prevent it from burning.
- Don't overcook the tofu. Otherwise, it will become tough.
- Add your favorite vegetables and seasonings. This will help create a flavorful and personalized stroganoff.
- Serve over rice, noodles, or mashed potatoes. This will help complete the meal.
Conclusion:
Tofu stroganoff is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to use up leftover tofu, and it can also be made with other vegetables, such as mushrooms, bell peppers, or broccoli. With its creamy sauce and flavorful ingredients, tofu stroganoff is a surefire hit with the whole family.
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