CAJUN SKILLET BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cajun Skillet Beans image

I've made this with both black-eyed peas and butter beans and like them both equally. Spicy and loaded with fiber and nutrition.

Provided by ratherbeswimmin

Categories     Beans

Time 40m

Yield 5 serving(s)

Number Of Ingredients 16

1 medium onion, chopped
3 cloves garlic, minced
2 tablespoons vegetable oil
1 cup chopped celery
1 1/2 cups chopped green bell peppers
1/2 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4-1/2 teaspoon black pepper
salt
cayenne pepper
2 cups chopped fresh tomatoes
1 tablespoon honey
1 tablespoon Dijon mustard
4 cups cooked black-eyed peas or 4 cups butter beans
chopped green onion

Steps:

  • In a skillet, cook the onion and garlic in heated oil over medium heat until onions start to become tender.
  • Add the celery and bell pepper; cook 5 minutes, stirring frequently.
  • Add the thyme, basil, oregano, pepper, cayenne, and salt; stir to mix.
  • Cover and cook 5 minutes or until onions are golden, stirring every now and then.
  • Add the tomatoes, honey, and mustard; stir to combine; simmer 5 minutes.
  • Add the beans; cover and let cook until heated through, stirring occasionally.
  • When plated, sprinkle with chopped green onion.

Robert Bowie
[email protected]

This is a great recipe for a healthy and filling meal. I love that it's packed with protein and fiber.


Jegede Yomi
[email protected]

These beans are so creamy and delicious. I love the way the vegetables add a pop of color and flavor.


Unsa Unsa
[email protected]

I'm always looking for new and exciting bean recipes, and this one definitely fits the bill! The Cajun seasoning gives the beans a unique and delicious flavor.


Xamda Bashe
[email protected]

This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand.


Joseph w Linda
[email protected]

These beans are so flavorful and satisfying. I love the combination of spices and the creamy texture of the beans.


Jagdeep Singh
[email protected]

I've made this recipe several times and it's always a hit. I love the way the Cajun seasoning and the vegetables complement each other.


Abdulhamid Nassor
[email protected]

This is a great recipe for a potluck or party. It's easy to make ahead of time and it's always a crowd-pleaser.


Mahima Singh
[email protected]

These beans are so easy to make and they're so delicious. I love that I can just throw everything in the skillet and let it cook.


Nicole Howard
[email protected]

I made this dish for my family and they all loved it! Even my picky kids ate it up.


Larissa Pilcher
[email protected]

This is a great recipe for a healthy and filling meal. The beans are packed with protein and fiber, and the vegetables add a lot of nutrients.


Musbahu Hamisu
[email protected]

I'm not a big fan of spicy food, but these beans were just the right amount of heat. I loved the smoky flavor too.


Cirno Gaming
[email protected]

I was looking for a new bean recipe and this one definitely hit the spot! The Cajun seasoning is perfect and the beans are so creamy and delicious.


Glzguz Glzgus
[email protected]

This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


Abdullah Molla
[email protected]

These beans are so flavorful and satisfying. I love the combination of spices and the vegetables add a nice crunch.


aslam mondol
[email protected]

I made this dish for a potluck and it was a hit! Everyone loved the flavor and the beans were cooked perfectly.


Johnbosco Eze
[email protected]

This is a great recipe for a quick and easy weeknight meal. I used canned beans, which made it even faster.


Shahzaib Prince
[email protected]

I'm not usually a fan of beans, but these were really good! The Cajun seasoning gave them a nice kick, and the vegetables added a lot of flavor.


Val H
[email protected]

These beans were absolutely delicious! I followed the recipe exactly and they turned out perfectly. I served them with rice and a side of cornbread, and my family loved it.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #main-dish     #side-dishes     #beans     #vegetables     #american     #cajun     #southern-united-states     #low-fat     #vegetarian     #stove-top     #dietary     #spicy     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #tomatoes     #taste-mood     #equipment