Best 2 Tofu Soup With Scallions And Sprouts Recipes

Tofu soup, a classic dish in many Asian cuisines, is a comforting and flavorful meal that can be enjoyed by people of all ages. Made with simple, wholesome ingredients, tofu soup is a great way to get a healthy dose of protein, vitamins, and minerals. This article features a collection of tofu soup recipes that cater to various dietary preferences, including vegan and gluten-free options. From the classic Chinese tofu soup with its savory broth and tender tofu, to the spicy Korean tofu soup with its vibrant red color and bold flavors, to the hearty Vietnamese tofu soup with its aromatic lemongrass and coconut milk, these recipes offer a diverse range of flavors and textures to tantalize your taste buds. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, these tofu soup recipes are sure to satisfy.

Check out the recipes below so you can choose the best recipe for yourself!

EASY 5-INGREDIENT TOFU SOUP

Easy 5-Ingredient Tofu Soup image

A delicious soup for vegan or non-vegans to enjoy.

Provided by Lisa Marie

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

4 cups water
2 cubes vegetable bouillon
3 stalks scallions, sliced
3 cups chopped kale
1 cup medium-firm tofu, cubed

Steps:

Combine water and bouillon in a pot; bring to a boil. Boil until bouillon cubes have disintegrated fully. Reduce heat, add scallions, and simmer for 30 seconds.
Add kale and tofu; cook until kale has softened to desired texture, 3 to 5 minutes.

Nutrition Facts : Calories 152.1 calories, Carbohydrate 14.1 g, Fat 6.7 g, Fiber 3 g, Protein 13.8 g, SaturatedFat 1 g, Sodium 79.5 mg, Sugar 1.6 g

SPRING TOFU SOUP

Spring Tofu Soup image

This versatile (coincidentally vegan) soup can be customized with most quick-cooking vegetables - thinly sliced asparagus could easily be thinly sliced turnips or radishes - and whatever tofu you have access to. If tofu isn't your thing, this soup would also be a great place to add any leftover chicken to warm through or shrimp to cook in the broth. The lemon at the end will breathe a lot of much-needed life into this broth built mostly from pantry staples, but a splash of rice wine vinegar would also do the trick.

Provided by Alison Roman

Categories dinner, weekday, soups and stews, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 garlic cloves, finely grated or chopped
1 jalapeño, finely grated or chopped
2 lemons
Kosher salt and freshly ground black pepper
4 cups vegetable or chicken broth
1/4 cup soy sauce
10 ounces mushrooms, such as enoki, white button, cremini or oyster
1 bunch asparagus, ends trimmed, thinly sliced
1 1/2 cups peas (fresh or frozen)
1 (12- to 14-ounce) package soft tofu, drained, or use firm tofu, cut in bite-size pieces
Olive oil, for drizzling
4 scallions, very thinly sliced, for serving

Steps:

Combine garlic and jalapeño in a small bowl. Finely zest the lemons, and add zest to the bowl with the jalapeño mixture. (Reserve the lemons for juicing.) Season heavily with salt and pepper. Set aside.
In a large pot, bring broth and soy sauce to a simmer, and season with salt and pepper.
Add mushrooms and simmer until they're just tender, 3 to 5 minutes. Add asparagus, peas and half the jalapeño mixture, and season the broth again with salt and pepper. Cook vegetables until they're bright green and starting to float, 2 to 4 minutes.
To serve, spoon a large piece of tofu into each bowl. (Alternatively, scoop tofu into the pot, breaking it into large pieces.) Top with more of the jalapeño mixture, and ladle the broth and vegetables over.
Drizzle with olive oil and scatter with scallions before serving.

Tips:

Choose firm or extra-firm tofu for the best texture in your soup. Extra firm tofu holds its shape better and won't crumble as easily as softer tofu.
Press the tofu before cooking to remove excess moisture. This will help the tofu absorb the flavors of the soup better.
Use a variety of vegetables in your soup. This will add flavor and nutrients. Some good options include carrots, celery, onion, garlic, and mushrooms.
Add some protein to your soup. This could be in the form of chicken, beef, pork, or tofu. If you're using tofu, be sure to press it before cooking.
Season your soup to taste. This could include adding salt, pepper, garlic powder, onion powder, or other spices.
Serve your soup hot. This is the best way to enjoy the flavors of the soup.

Conclusion:

Tofu soup is a delicious and healthy meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables and protein. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give tofu soup a try. You won't be disappointed!