Best 2 Tofu Rice Stir Fry Recipes
**Tofu Rice Stir-Fry: A Healthy and Flavorful Dish for Any Occasion**
If you're searching for a quick, healthy, and delectable meal that's easy on your pocket, look no further than the tofu rice stir-fry. This versatile dish combines flavorful tofu, fluffy rice, and an array of colorful vegetables in a savory sauce, creating a symphony of flavors and textures. Whether you're a seasoned vegetarian or simply seeking a nutritious and protein-packed meal, this stir-fry is sure to satisfy your cravings. With its minimal ingredients and simple cooking methods, this recipe is perfect for busy weeknights or quick lunches. Embark on a culinary journey with us as we explore the delightful flavors and health benefits of this remarkable dish, and discover three variations that cater to different dietary preferences. From a classic stir-fry with soy sauce and ginger to a spicy Szechuan-inspired option and a tangy Thai-style stir-fry, there's a perfect recipe for every palate. So, gather your ingredients, prepare your wok or large skillet, and let's dive into the culinary adventure that awaits.
BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
Brown rice gives this vegetarian tofu and broccoli stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. Stir in sesame oil. Season with salt and pepper; garnish with scallions. Serve hot.
BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.
Provided by Manami
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes.
- Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
- Stir in sesame oil & sesame seeds, if using.
- Season with salt and pepper; garnish with scallions.
- Serve hot.
Tips:
- Use extra-firm tofu: This type of tofu holds its shape best during stir-frying and absorbs the flavors of the sauce well.
- Press the tofu before cooking: This removes excess water from the tofu, making it less likely to crumble and helping it to absorb the flavors of the sauce.
- Cut the tofu into even-sized pieces: This ensures that the tofu cooks evenly.
- Use a well-seasoned wok or large skillet: This will help to prevent the tofu from sticking.
- Stir-fry the tofu over high heat: This will help to create a crispy crust on the outside of the tofu while keeping the inside tender.
- Add the sauce to the tofu towards the end of cooking: This will help to prevent the sauce from burning.
- Serve the tofu stir-fry immediately: This is when it is at its best.
Conclusion:
Tofu rice stir-fry is a delicious and healthy meal that is easy to make. It is a great way to use up leftover tofu and rice, and it is also a good source of protein and vegetables. With a few simple tips, you can make a tofu rice stir-fry that is sure to please everyone at the table.
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