Best 6 Tofu Peach Whip Recipes
Indulge in a delectable culinary journey with our diverse collection of tofu peach whip recipes, curated to tantalize your taste buds and cater to a variety of dietary preferences. From the classic and creamy Tofu Peach Whip, a luscious blend of silken tofu, ripe peaches, and a touch of sweetener, to the refreshing Vegan Tofu Peach Whip, a dairy-free delight made with coconut cream and almond milk, these recipes offer a symphony of flavors and textures. For those seeking a protein-packed treat, the High-Protein Tofu Peach Whip incorporates Greek yogurt and protein powder, while the Low-Calorie Tofu Peach Whip caters to calorie-conscious individuals with its lean ingredients. Discover the perfect balance of sweetness and tang in the Spicy Tofu Peach Whip, where a hint of chili powder adds a subtle heat, or relish the tropical vibes of the Pineapple Tofu Peach Whip, where pineapple chunks bring a burst of tropical sunshine. Each recipe is meticulously crafted to ensure a smooth, creamy, and irresistibly flavorful whip that will leave you craving more.
Here are our top 6 tried and tested recipes!
VEGAN TOFU WHIPPED CREAM
Vegan tofu whipped cream isn't quite the same as the dairy version, but this Vegan Tofu Whipped Cream recipe makes a fairly good substitute.
Provided by Jolinda Hackett
Categories Dessert Ingredient
Time 5m
Yield 32
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- Combine the tofu, vanilla, and sugar in a blender or a food processor and process until smooth.
- With the machine running, gradually add the soy milk through the feeder cap. Refrigerate until serving time.
- Enjoy!
Nutrition Facts : Calories 17 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, Sodium 2 mg, Sugar 2 g, Fat 1 g, ServingSize 2 cups/32 servings, UnsaturatedFat 0 g
COLD TOFU SALAD WITH TOMATOES AND PEACHES
Sweet, savory and refreshing for summer's hottest days, this is the salad to make when tomatoes and peaches are at their prime, on the verge of bursting. Inspired by Italian caprese salad and Japanese hiyayakko, it features juicy, ripe wedges of peaches and tomatoes seasoned with flaky salt, which draws out their juices to mingle with soy-balsamic dressing and creamy silken tofu. Top the salad with a shower of fragrant basil and mint, a nod to the shiso that often accompanies hiyayakko, and a few cranks of black pepper. Be sure to spoon the umami-rich dressing (the best part!) over the tomatoes, peaches and tofu so that it pools at the bottom of the serving platter.
Provided by Hana Asbrink
Categories dinner, lunch, vegetables
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Prepare the tofu: Carefully drain the tofu in its packaging, then remove the tofu. Gently wrap it with paper towels or a clean kitchen towel to absorb excess moisture and set it on a plate.
- Meanwhile, prepare the peaches and tomatoes: Pit and cut each peach into 1-inch-thick wedges, then core and cut each tomato into 1-inch-thick wedges. Place tomatoes and peaches on a serving platter, pouring any tomato or peach juices from the cutting board over the dish. Season generously with flaky sea salt to draw out juices.
- Remove the tofu from the paper towels and place it back on the plate. Using a large spoon, scoop out tofu mounds onto the tomatoes and peaches. Season tofu with flaky sea salt.
- Prepare the dressing: In a small glass jar, combine dressing ingredients, cover and shake to combine. Spoon 4 tablespoons of the dressing over the tomatoes, peaches and tofu. Extra dressing can be served alongside.
- Just before serving, stack together the basil and mint leaves and roughly chop. Top the salad with chopped herbs and black pepper. Serve immediately, taking care to spoon extra dressing and juices from the bottom of the platter.
TOFU PEACH WHIP
Make and share this Tofu Peach Whip recipe from Food.com.
Provided by Jmommy209
Categories Dessert
Time 2h5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- Blanch 3 peaches for 45 seconds in boiling water.
- Transfer the peaches to a bowl of ice water to cool, then peel, using a small paring knife.
- Cut the peaches into slices and place in a blender or food processor. Add the tofu and honey,then blend on high speed until the mixture is smooth, scraping down the bowl as needed.
- Divide the peach whip among 6 dessert bowls and chill for 2 hours.
- Slice the remaining peach and use as garnish, along with a mint sprig, for each bowl.
TOFU WHIPPED CREAM
This is a great whipped topping for those who can't tolerate dairy. The texture isn't exactly like whipped cream, but it's a nice substitute! I recommend adding about 1 Tbsp Amaretto, too. Mmm!
Provided by Kree6528
Categories Dessert
Time 5m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Whip ingredients together in food processor until very smooth.
- Refrigerate for several hours before serving.
Nutrition Facts : Calories 540.2, Fat 40, SaturatedFat 5.3, Sodium 204.7, Carbohydrate 31.2, Fiber 0.2, Sugar 26.4, Protein 14.2
HEALTHY FRESH PEACH WHIP
This looks very yummy, and perfect for anyone watching their diet. Only three ingredients, everything you always have on hand.
Provided by Gods_sugarcookie
Categories Dessert
Time 5m
Yield 2 , 2 serving(s)
Number Of Ingredients 3
Steps:
- Beat all ingredients together until stiff, 10-15 minutes.
- Serve at room temperature or chilled, with whipped cream if desired.
Nutrition Facts : Calories 100.1, Fat 0.3, Sodium 27.5, Carbohydrate 23.2, Fiber 1.3, Sugar 21.9, Protein 2.6
TOFU MIRACLE WHIP
Vegan miracle whip! Adapted from 3ABN-and made by Kyong Weathersby. I haven't tried this yet, and have put it here to access it easily. I hope you enjoy! :D
Provided by Sharon123
Categories < 15 Mins
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Blend all ingredients in blender until smooth.
- Chill.
- You can keep it in the refrigerator up to 2 weeks.
- Makes 2 cups.
Nutrition Facts : Calories 303.7, Fat 22.9, SaturatedFat 4.3, Cholesterol 15.5, Sodium 1231.2, Carbohydrate 13.1, Fiber 0.3, Sugar 9, Protein 12.6
Tips:
- Choose ripe peaches: The riper the peaches, the sweeter and more flavorful your whip will be.
- Use a high-powered blender: A high-powered blender will help you achieve a smooth and creamy texture for your whip.
- Chill your tofu ahead of time: Chilling your tofu before blending will help it to blend more smoothly.
- Add a little sweetener: If you find your whip is too tart, you can add a little sweetener such as honey, maple syrup, or stevia to taste.
- Serve immediately: Tofu whip is best served immediately after making, as it will start to lose its volume and creaminess over time.
Conclusion:
Tofu peach whip is a delicious and healthy summer treat that is easy to make and can be enjoyed by people of all ages. With its creamy texture, sweet peach flavor, and high protein content, tofu peach whip is a perfect way to satisfy your sweet tooth without sacrificing your health. So next time you're looking for a refreshing and nutritious snack, give tofu peach whip a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #healthy #5-ingredients-or-less #desserts #beans #fruit #easy #beginner-cook #low-fat #summer #puddings-and-mousses #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #soy-tofu #low-in-something #pitted-fruit #peaches #4-hours-or-less
You'll also love
