Best 3 Tofu Maki Vegetarian Sushi Recipes
**Tofu Maki (Vegetarian Sushi): A Culinary Symphony of Flavors and Textures**
Embark on a culinary journey with tofu maki, a delightful vegetarian sushi roll that harmonizes the delicate flavors and textures of fresh vegetables, savory tofu, and aromatic sushi rice. This plant-based rendition of the classic Japanese dish offers a symphony of tastes that will tantalize your palate and nourish your body. Dive into the vibrant world of tofu maki, where each bite unveils a new layer of flavor, leaving you craving more. From the crispness of the cucumber to the umami-rich tofu and the nutty sweetness of avocado, every ingredient in this sushi roll plays a vital role in creating a cohesive and satisfying culinary experience. Whether you're a seasoned sushi lover or a curious culinary adventurer, tofu maki is an exceptional dish that promises to delight and inspire.
**Recipe Variations:**
1. **Classic Tofu Maki:** Experience the simplicity and elegance of tofu maki in its purest form. This recipe showcases the harmonious balance between cucumber, avocado, and tofu, wrapped in a delicate layer of sushi rice and nori.
2. **Spicy Tofu Maki:** Ignite your taste buds with a spicy twist on the classic tofu maki. Incorporate the fiery heat of sriracha or chili sauce into the tofu filling, adding an extra layer of depth and excitement to each bite.
3. **Avocado and Mango Tofu Maki:** Embark on a tropical adventure with avocado and mango tofu maki. The sweet and tangy flavors of ripe mango pair perfectly with creamy avocado and savory tofu, creating a refreshing and vibrant sushi roll.
4. **Crispy Tofu Maki:** Elevate your tofu maki with a crispy twist. Coat the tofu in a flavorful breadcrumb mixture and pan-fry until golden brown. The crispy exterior adds a delightful textural contrast to the soft and tender filling.
5. **Cucumber and Carrot Tofu Maki:** Delight in the freshness and crunch of cucumber and carrot tofu maki. The vibrant green of cucumber and the bright orange of carrot add a pop of color to this healthy and delicious sushi roll.
6. **Sweet Potato Tempura Tofu Maki:** Indulge in the irresistible combination of sweet potato tempura and tofu maki. Crispy sweet potato tempura adds a delightful sweetness and crunch to the savory tofu filling, making this sushi roll a true crowd-pleaser.
VEGGIE SUSHI 4 WAYS RECIPE BY TASTY
Here's what you need: rice vinegar, sugar, salt, sushi rice, black rice, roasted nori, sesame oil, shiitake mushroom, soy sauce, garlic powder, pepper, fresh spinach, cucumber, carrot, vegetable oil, all purpose flour, baking powder, salt, pepper, ice water, medium sweet potato, avocado, avocado, cucumber, mango, teriyaki tofu, red bell pepper, carrot, wasabi, pickled ginger, soy sauce
Provided by Rachel Gaewski
Categories Appetizers
Yield 2 servings
Number Of Ingredients 31
Steps:
- In a small pot over medium heat, add the rice vinegar, sugar, and salt and whisk to combine. Bring to a boil and continue whisking until the salt and sugar have dissolved. Remove the pot from the heat.
- Add the cooked sushi rice to a large bowl and the cooked black rice to a separate medium bowl. Add ¾ of the rice vinegar mixture to the sushi rice and the remaining ¼ to the forbidden rice. Mix until the vinegar mixture is well distributed.
- Make the shiitake veggie roll: Heat the sesame oil in a medium pan over medium heat. Once the oil is simmering, add the shiitake mushrooms, soy sauce, garlic powder, and pepper and cook for 6-8 minutes, until the mushrooms have released their juices and begin to crisp up.
- Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Fill a small bowl with water to dip your fingers into--this will prevent them from getting sticky when handling the rice. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
- Over the bottom quarter of the nori, layer the spinach, cucumber, carrot, and shiitake mushrooms. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
- Make the sweet potato tempura roll: Heat the vegetable oil in a medium pot until it reaches 375ºF (190ºC).
- In a medium bowl, combine the flour, baking powder, salt, and pepper and mix well with a fork. Pour in the ice water and mix until incorporated--some lumps are okay. Drop the sweet potato sticks into the batter and toss with your fingers to ensure they are thoroughly coated.
- Transfer a few of the sweet potato sticks at a time to a spider and carefully drop them into the hot oil. Cook for 3-4 minutes, until crispy, then transfer to a paper towel-lined plate.
- Place 1 sheet of nori over a bamboo sushi mat. Scoop 1 cup (230 g) of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
- Over the bottom quarter of the nori, layer the sweet potato tempura and avocado. Use your fingers to hold the vegetables in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
- Make the avocado cucumber mango roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the forbidden rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
- Over the bottom quarter of the nori, layer the avocado, cucumber, and mango. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
- Make the teriyaki tofu roll: Place 1 sheet of nori over a bamboo sushi mat. Scoop the remaining cup of sushi rice on top of the nori. Using your fingers, spread the rice in an even layer over the nori, leaving a 1-inch (2-cm) border at the top to seal the roll.
- Over the bottom quarter of the roll, layer the teriyaki tofu, red bell pepper, and carrot. Use your fingers to hold the filling in place while you begin to roll the nori. Squeeze the bamboo mat around the roll as you go to ensure a tight sushi roll. Transfer the sushi roll to a cutting board and cut it in half, then cut each half into quarters for a total of 8 sushi pieces.
- Serve the sushi with wasabi, pickled ginger, and soy sauce.
- Enjoy!
20 BEST VEGETARIAN SUSHI RECIPE COLLECTION
These vegetarian sushi recipes are easy to make at home! From cucumber to sweet potato to veggie quinoa, sushi is just as delicious without the fish.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a sushi recipe in 30 minutes or less!
Nutrition Facts :
TOFU MAKI (VEGETARIAN SUSHI)
Vegetarian sushi. It's heart healthy, fun to make and tasty too! For a little extra flavor, use marinated baked tofu instead of plain. Either way, have a little soy sauce on hand for dipping... or indulge with tasty plum sauce or hoisin sauce... it's up to you!
Provided by rsarahl
Categories Lunch/Snacks
Time 1h
Yield 48 pieces, 6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the tofu and slice in half width wise and then slice each half in half so you have 4 short pieces.
- Holding your knife parallel to the cutting service, slice the tofu blocks in half.
- Take each piece and cut in half again to yield 32 short pieces of tofu.
- Cut off top quarter of each nori sheet along short end.
- Place one sheet of nori with the shiny side down on a sushi mat.
- The long end should be toward you.
- Moisten your hands and mold 3/4 cup rice in a tube like line over nori, leaving a 1-inch border on one long end of the sheet.
- Place 2-3 pieces of tofu, 2 carrot strips, 2 slices avocado, 1 green onion top, and 2 cucumber strips along top third of the rice-covered nori sheet.
- Lift the edge of the nori closest to you and fold it over the filling.
- Now lift the bottom edge of the sushi mat and begin to roll toward the top edge.
- You need to press firmly on the roll to keep it tight.
- Continue rolling to the top edge and press the mat at the top to seal the roll.
- Let the roll rest for 5 minutes with the seam side down.
- Repeat the procedure until all 6 sheets of nori are filled and rolled.
- Slice each roll into 8 pieces and serve.
- Note: Save any extra tofu pieces for another batch of avocado rolls or use in a salad or fry them up and serve as a crispy treat.
Tips:
- Select firm or extra-firm tofu for a better texture in your maki rolls. Drain and press the tofu properly to remove excess water and achieve a firm consistency.
- Cut the tofu into thin, even slices for uniform cooking and easier rolling.
- Use a variety of fillings and toppings to create colorful and flavorful maki rolls. Common options include cucumber, avocado, bell peppers, carrot, and sprouts.
- Be careful not to overfill the rice rolls, as this can make them difficult to roll and may cause them to fall apart.
- Wet your hands with water or vinegar before handling the rice to prevent it from sticking to your fingers.
- Use a sharp knife to cut the maki rolls into even pieces.
- Serve the maki rolls with soy sauce, wasabi, and pickled ginger for a traditional sushi experience.
Conclusion:
Tofu maki is a delicious and versatile vegetarian sushi option that can be enjoyed as an appetizer, main course, or snack. With its simple ingredients and easy-to-follow steps, this recipe is perfect for home cooks of all skill levels. Experiment with different fillings and toppings to customize the maki rolls according to your preferences and dietary needs. Whether you're a seasoned sushi lover or new to Japanese cuisine, tofu maki is a must-try dish that offers a satisfying and nutritious meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
