Best 3 Tofu In A Mild Oriental Sauce Recipes
Welcome to a culinary journey where tofu takes center stage, transformed into a symphony of flavors with our collection of tofu recipes. From the classic Mild Oriental Sauce Tofu to the tantalizing Sweet and Sour Tofu, each dish is a testament to the versatility and deliciousness of this plant-based protein. Dive into the umami-rich world of Tofu in Black Bean Sauce, or let the tangy flavors of Lemon Garlic Tofu tantalize your taste buds. For a taste of Southeast Asia, try our aromatic Thai Basil Tofu or indulge in the crispy delight of Air Fryer Tofu. With options ranging from pan-fried to stir-fried, baked, and air-fried, these recipes cater to every cooking preference. Get ready to celebrate the wonders of tofu and embark on a culinary adventure that will leave you craving more.
Let's cook with our recipes!
CRISPY ASIAN-GLAZED TOFU (5 INGREDIENTS)
Steps:
- Slice tofu width-wise into 6 slabs. Use a kitchen towel to gently press each slice to remove excess liquid; cut into 1-inch cubes.
- Combine hoisin, soy sauce, chili garlic sauce, and vinegar in a small bowl; stir with a whisk.
- Heat oil in a large nonstick skillet over medium-high. Add tofu and cook, untouched, for 3 minutes, until bottom of cubes are golden-brown. Toss and cook 5 extra minutes, tossing occasionally, to brown all sides. Add Asian glaze and cook 2 more minutes, stirring often, until tofu absorbs glaze and becomes caramelized. Remove from heat and serve.
ASIAN TOFU
This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.
Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
CHINESE MABO TOFU
A simple, delicious Chinese mabo tofu recipe that has been passed on for years. Easy to prepare!
Provided by poshpal
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Mix cornstarch and water in a small bowl; set aside.
- Brown ground pork in a small skillet over medium-high heat, about 5 minutes. Drain fat.
- Heat the vegetable oil over medium-high heat in a large skillet or wok. Cook the garlic and ginger root in the oil until fragrant, about 1 minute. Stir in tofu and cook for 2 minutes. Season with the soy sauce, hot bean sauce, and sugar; stir to combine.
- Stir in the cooked pork and green onion. Sprinkle with the cornstarch and water mixture; cook and stir until thickened, about 2 minutes. Stir the sesame oil into the thickened mabo tofu.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 8.3 g, Cholesterol 36.7 mg, Fat 17.4 g, Fiber 1.5 g, Protein 22.3 g, SaturatedFat 4.7 g, Sodium 1636.8 mg, Sugar 3.9 g
Tips:
- Use firm or extra-firm tofu: This type of tofu will hold its shape better in the sauce and won't fall apart.
- Press the tofu before cooking: This will help to remove excess water and make the tofu more flavorful.
- Cut the tofu into small cubes or slices: This will help the tofu to cook evenly.
- Marinate the tofu before cooking: This will help to add flavor and moisture to the tofu.
- Use a nonstick skillet or wok to cook the tofu: This will help to prevent the tofu from sticking and burning.
- Cook the tofu over medium heat: This will help to prevent the tofu from overcooking and becoming tough.
- Stir the tofu frequently while cooking: This will help to ensure that the tofu cooks evenly.
- Use a variety of vegetables in the sauce: This will add flavor, color, and texture to the dish.
- Serve the tofu with rice or noodles: This will make a complete meal.
Conclusion:
Tofu in a Mild Oriental Sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tofu is cooked in a flavorful sauce made with soy sauce, rice vinegar, and sesame oil. The vegetables add color, flavor, and texture to the dish. This dish is sure to please everyone at the table.
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