Best 2 Tofu Hummus Recipes

Craving a delicious and protein-packed dip that's also good for you? Look no further than tofu hummus! This innovative take on the classic chickpea hummus uses silken tofu as the main ingredient, creating a smooth and creamy texture with a hint of nutty flavor. Blended with tahini, lemon juice, garlic, and spices, it's a delightful appetizer, sandwich spread, or veggie dipper that's sure to impress.

This tofu hummus recipe is not only easy to make but also highly customizable. For those who prefer a classic hummus flavor, the basic recipe delivers. However, if you're looking to add a twist, there are three additional variations included: roasted red pepper hummus, sun-dried tomato hummus, and beet hummus. Each variation adds a unique burst of color and flavor, making them perfect for different occasions and preferences.

Whether you're a seasoned hummus lover or looking for a healthier alternative, this tofu hummus is a must-try. Its versatility and deliciousness make it a perfect addition to any party, potluck, or casual gathering. So gather your ingredients, put on your apron, and let's embark on a culinary journey to create this delightful tofu hummus!

Let's cook with our recipes!

OUR FAVORITE HUMMUS RECIPE

Our Favorite Hummus Recipe image

This hummus recipe, from Michael Solomonov's Zahav cookbook, yields a smooth, flavorful, restaurant-style dip great with pita or laffa bread.

Provided by Kaitlin

Categories Appetizer

Time 20m

Number Of Ingredients 9

Ingredients

1/3 cup lemon juice ((about 2 large lemons))
4 large garlic cloves ((or to taste))
1/4-1 teaspoon sea salt ((to taste))
1 cup tahini
1/2 teaspoon ground cumin
28 ounces canned chickpeas ((about 2 cans))
1/4 teaspoon smoked paprika ((for serving, optional))
2 tablespoons extra virgin olive oil ((for serving, optional))
1 tablespoon chopped fresh parsley ((for serving, optional))

Steps:

In a food processor, combine lemon juice, garlic and 1/4 teaspoon salt. Let sit for 10 minutes. This step mellows the garlic.
Add the tahini and cumin, and blend until a thick paste forms. While that's happening, add ½ cup of water and a handful of ice into a measuring cup with a spout. Add the ice water in a thin stream until the sauce takes on a whipped, light and creamy texture. It will almost double in volume. It should take anywhere from ⅓ to ⅔ cup of ice water. For a thicker hummus, err on the side of less.
Add the drained chickpeas, and blend until totally smooth and not at all grainy. This could take anywhere from 2-5 minutes, with some occasional scraping down of the bowl. Sometimes I let it run for extra time, and busy myself with another kitchen task to ensure the smoothest possible hummus. If you need to, you can add in an extra few streams of ice water along the way.
Season to taste with more salt (I add an additional ¾ teaspoon, for 1 teaspoon total), lemon juice or cumin.
To serve, dollop the hummus in a shallow small bowl or a deep plate. Go ahead and run your spoon in a swirl to make that jazzy restaurant pattern. You earned it. Sprinkle a pinch of paprika over the top, chopped parsley, and drizzle with extra virgin olive oil.

Nutrition Facts : Calories 183 kcal, Carbohydrate 8 g, Protein 5 g, Fat 16 g, SaturatedFat 2 g, Sodium 93 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

HUMMUS

Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

Ingredients

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

Tips:

Use firm or extra-firm tofu: This will help the hummus have a smooth and creamy texture.
Press the tofu before using: This will remove excess moisture and help the hummus be more flavorful.
Use a food processor or high-powered blender: This will help the hummus be smooth and creamy.
Add your favorite seasonings: You can add garlic powder, onion powder, cumin, paprika, or any other spices you like.
Use a variety of toppings: You can top the hummus with roasted chickpeas, chopped vegetables, or a drizzle of olive oil.

Conclusion:

Tofu hummus is a delicious and healthy snack or appetizer. It is easy to make and can be customized to your liking. With its creamy texture and flavorful taste, tofu hummus is sure to be a hit at your next gathering.